Social Networking

Xeniaks General Tso Chicken

This Recipe came from my good friend Xeniak over at Thinner Times

Thank you hun was a big hit at my house!

Xeniak’s General Tso Chicken


Makes 8 – ½ Cup Servings of both Chicken & Riced Cauliflower

Calories: 173 Fat: 7.5 Carbs: 7.5 Protein: 19 ( Add 18 Calories when using Riced Cauliflower )

Ingredients:

  • 2lbs Boneless Skinless Chicken Breast ( 886 Calories )
  • 1 TBSP Olive Oil ( or Pam ) for skillet ( 119 Calories )
  • 5 Garlic Clove ( Crushed ) ( 22 Calories )
  • ½ TSP Ginger ( 3 Calories )
  • 2 TSP Red Pepper Flakes ( 11 Calories )
  • ½ Cup Apple Juice Substitute ( 8 Calories )
  • 4 TBSP Ketchup ( 60 Calories )
  • 2 TBSP Lime Juice ( 13 Calories )
  • ½ Cup Water
  • 2/3 Cup Soy Sauce ( 89 Calories )
  • 1/4 Medium Onion ( 26 Calories )
  • 2 Spoons Sesame Seed ( 107 Calories )
  • 1 Cup Green Onions ( Chopped ) ( 32 Calories )

Directions:

  • On high heat start a skillet with oil until very hot
  • Add Chicken and stir. You don’t have to cook though. Turn down heat when chicken looks brown.
  • Add Onions and seeds and cook until onions start to brown.
  • In a separate pot mix all remaining ingredients, stir well, salt & pepper to taste then add chicken and onion mixture.
  • Make sure chicken is covered and let it boil on low heat for over an hour.
  • Served over Riced Cauliflower.

Riced Cauliflower: ( About 18 Calories per 1/2 Cup of Riced Cauliflower )

  • Process fresh cauliflower until it is the size of rice, either using the plain steel blade or the shredder blade. Alternatively, you can shred it with a hand-held cheese grater.
  • Microwave it in a covered dish for 4-5 minutes. DO NOT ADD WATER.

Serve warm with General Tso Chicken Topping

Related Posts Plugin for WordPress, Blogger...

2 Responses to Xeniaks General Tso Chicken

Page 1 of 11
Page 1 of 11

Leave a Reply

About (Pandora) The Author

Author of Desperately Seeking Slender
Jaime "Pandora" Williams

Check Out BariLife

The kind people at BariLife have been generous enough to send me to Paris to represent the WLS Community in the inaugural RunDisney Paris Disney Half Marathon.
Please take the time to visit their website and check them out! Be sure to tell them Pandora sent you!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 4,608 other subscribers

Talk on Twitter

Follow Seeking Slender


Visit Blog to Lose

Proud Member of the OAC

Health Activist Award Finalist Best Kept Secret

Grab My Button