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Star Wars The Dark Side Half Marathon Recap

Star Wars The Dark Side Half Marathon…


13043727_10154044665041788_450721686740233485_nThe name alone should tell you why I originally signed up for this race. I’m a geek girl at heart and almost every man I have ever dated was a Star Wars geek. This half marathon was sure to help me get my nerd on and really who could resist running in an event that allows you to dress up in a Star Wars running costume.


I’m not going to call myself a RunDisney veteran, but I have run quite a few RunDisney races in the last two years of my post weight loss journey. My first RunDisney event was the Tinker Bell Half Marathon in 2014, I ran the Wine and Dine Half Marathon in 2014 as well. In 2015 I repeated both of those events to achieve another Coast to Coast Medal. This year, I participated in the Walt Disney World Marathon Weekend and completed the Dopey Challenge running a total of 48.6 miles in four days.

12994472_10154044665071788_9019052707649389380_nI had very high expectations of the Star Wars The Dark Side Half Marathon. I expected it to be one of the best half marathons I have ever participated in. I expected it to be even more amazing than any RunDisney event I had done so far and regretfully I have to say that I was a little disappointed.

Things seemed really unorganized to me this time around which is not something I am used to feeling at a RunDisney event. With as much as we pay to participate in these events I just expect them to seem almost flawlessly organized. When I am dropping nearly $400 in registration fees for the privilege of running for two days in a challenge event I have a few set expectations.

I expect the characters that are available for photos to be there for photo ops both at the before and after gatherings. Many people were upset about how quickly the characters had gone inside the morning of the 10K and the morning of the Half. We were able to get quite a few photos after the half on Sunday morning. But I really felt like we got lucky. We got everything in RIGHT before the lines closed. There was a lot of pressure to try to get those photo ops and that’s not a good feeling when you are at an event that is supposed to be fun.

I expect the opportunity to run by all the characters that are on the route and take a picture of them. I’m not saying I expect the lines to stay open and that I expect the ability to stop and pose with each character. If I am not a fast enough runner that I can afford to spend the time on stopping and standing in line to take a photo with a character without jeopardizing making the required pace time I understand that. Close the lines once it is too late to take photos. But I do expect that the characters are out there and I am able to take a photo as I run by. Pulling the characters off of the route early seemed awful unfair to me.

I was running with a friend that was an absolute Star Wars nerd. This wasn’t his first RunDisney event, he ran the 10K part of the Dopey Challenge with me back in January. But it was his first RunDisney half marathon and he was very excited about the photos of characters. We were counting on the fact that even though he might be very close to pace time, I had the ability to run ahead, snap a photo and then fall back into the crowd with him. But by the time the latter corrals got there, lots of the characters had already been removed from the route.

I ran the 10k that was held on Saturday by myself. My very dear friend Carrie Zavitz was running it as well but she wanted to run solo. So we started together and then planned to meet at the finish line. For me  this meant running at my pace rather than that of whoever I am running with. I had an overall time of 1:23:00 and managed to get a photo of every character that was there and stop in several places to snap a quick selfie with a few of the characters that were standing around.

I expect to be able to get a beer at the finish line. — Lot’s of runners feel the same way. I promise, there was a lot of complaining at the finish line when there was no beer available. Apparently we were suddenly in county where we were not allowed alcohol before 11:30am on a Sunday. — I’m not sure when this rule suddenly changed because I know that when running the Walt Disney World Marathon Weekend just a few months ago there was plenty of beer available after the morning runs. The only thing I can guess is that somehow finishing the race at ESPN Wide World of Sports instead of at Epcot changed the rules somehow?

The Dark Side Half Marathon race route was different to say the least. There were some things that I really didn’t love about it. The slanted road was hard for a lot of people to deal with. Luckily I had experienced this part of the road during other races and knew to stay to the left where it was a little more flat. The dirt road leading us back into EPSN wasn’t great either.

I think the most disappointing thing to me though was the lack of energy that I felt at this event. RunDisney events are usually packed with people dressing up in cool costumes to run and have this amazing energy to them that just makes you want to keep coming back for more. I really didn’t see THAT many people dressed up this year and the overall energy to the crowd was a bit dismal.

13007136_10154044623781788_6617418167074683873_nWhether everyone else was dressed in a themed outfit or not, I was. I love dressing up for runs. I rocked a cut little Storm Trooper costume for the 10k and a cute little R2D2 outfit for the half marathon. I have to give a big shout out to my sole-sister, running buddy and dear friend Ronda Rhodes for making sure that our costumes were amazing. If it had not been for her and her amazing last-minute sewing and alteration skills I wouldn’t have looked nearly as cute as I did out there.

My best friend, partner in crime and the first guy I have ever coached and taken to run a half marathon beside me, Jeff Newell, of DefyingObesity.org matched my R2D2 costume with a Storm Trooper outfit that required he stay on my right hand side the entire time we were running with “I’ve found the droid I’ve been looking for” written on the back with an arrow pointing to the left. We got lots of compliments on our outfits along the route that day.

IMG_5538I think Jeff will be telling a story for years to come about how I had gotten a little ahead of him and suddenly there was another girl running next to him. She was dressed as C3P0 and she had run up  beside him so that her friend could take a picture of her running next to him and said “It looks like I am your new droid.” Her and her friends that were dressed as BB8 and R2D2 took turns getting their photos with his shirt and then ran off.

This is my third time now taking someone through an online and long distance 20 week training program that leads them to a RunDisney Half Marathon – I learn something new as a coach every time I do this. This time I had the ability to make sure that the person I was training had some opportunities to run with me during the 20 week training leading up to the event. Jeff ran his first 10k with me back in October when he was visiting Raleigh NC for the Obesity Help Convention and then he was able to run with me in December, January, February and March during my trips to Boston and when he ran the 10k next to me during the Disney World Marathon Weekend.

As a coach this was a big advantage to me. I knew his patterns, I had run with him a couple of times so I knew the difference between him losing steam and him truly needing to slow down. It was easier for me to tell the difference between a mental struggle and a physical struggle and to know when I could push him and when I couldn’t.

IMG_5869Jeff was dressed as a Storm Trooper when we crossed the finish line and I have to give this man a lot of credit because he had been quite a Trooper through his training. Our training schedule ran from the end of November through April and in January he had experienced a major set back when he had to have emergency surgery to fix an intestinal blockage. It is not easy to get benched in the middle of a training program, spend weeks recovering before you can exercise again and then rebuild your cardio stamina back in time to complete an endurance event like a half marathon.  I give him a lot of credit for coming off the bench and running not one but two half marathons within three months.

I may have ran the Star Wars The Dark Side Half Marathon at his pace instead of mine, but I have no doubt that someday he’ll be running a pace slower than his next to me. Of course that’s only because those long legs of his are going to give him a much bigger stride than mine.

I’m looking forward to seeing what he can do come October when it’s time to run the Jazz Half in New Orleans where I’m leading a group of my friends in the WLS community in to their first half marathon. But I have a few half marathons to run before then so I am sure I’ll be seeing you for another race re-cap soon. Plus I have another blog to write to tell you all about the milestone I hit in my weight loss journey during the Star Wars The Dark Side Half Marathon. I’m going to save that for another day though. But until we talk again… get out there, get moving and find your happy pace slender seekers.

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Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Attitude of Gratitude – Appreciating Your Journey

Sixteen months ago I wrote a blog that documented my running achievements thus far and gave a few tips on staying motivated and inspired in your journey.  At that point I had ran my first three half marathons and I was getting ready to take Dawn Brell, the winner of my first “How Do You Celebrate Success” contest, to run the Tinker Bell Half Marathon at Disneyland.  I’ve learned a few things since then.

Sometimes life changes and things can get a little crazy.

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I started working full time as a professional weight loss and wellness coach in an all-women’s gym facility and the time I used to have to write about everything I was doing suffered greatly, as all my extra time outside of work was being spent on trying to get my own exercise done and getting acclimated to my new situation.

My days off became the days I had to run errands and get things done around the house and all that free time I once had thanks to my old work-from-home, set-your-own-hours life started to dwindle. Finding the time to be a runner, a blogger, a puppy mom and a good girlfriend sort of took a back seat to my career.

In March of 2014, I held the second “How Do You Celebrate Success Contest” and my winner Amy Smith and I were off and running. First we were doing a couch to 10k program to get ourselves ready to run a 10k that we would submit as our pace time for coral placement and next, we were training for the Wine and Dine Half Marathon.

 

Sometimes the biggest struggle is admitting you need support and being able to ask for it.

10724109_374080759417401_1504303184_nI lost myself somewhere between June and October. A really horrible bout of anniversary grief took me for a tail spin in June and it really took quite a while for me to recover.  I learned a valuable lesson though. I’m not impervious to falling into old bad habits and I don’t deal with the time of year that my Father passed away well when I try to do it alone.

But I had obligations to people that were important to me.  I had a commitment to Amy, as well as a commitment to a client of mine, Megan Hyler, to run the half marathons with them that I had helped them train for.

As the time for the first half marathon I had to run approached I was terrified. I wasn’t sure I could do it. I was convinced that all the time I had let go by between June and September had cost me my cardiovascular endurance and I’d lost the confidence that I could actually run 13.1 miles so I did what I normally do when I start doubting myself.

 

Sometimes you gotta pull up your big girl panties and deal with it.

20141111_130318So I went out and ran a half marathon, by myself, with just my dad and the music as my chip and time-keeper and I reminded myself that though it might be hard and I might have to push myself, I could indeed still do it.

Two weeks later I ran my fifth half marathon next to Megan Hyler at the Wake Forest Haunted Hallowed Half and pulled a PR of 2:31:59

Two weeks later, I was on a plane to Orlando to meet up with Amy, her friend Stacey as well as my dear friends Tammy, Heather and Joy, to do the Wine and Dine Half Marathon at Walt Disney World where we all got to experience Heather running her first 5k. I learned so much about myself in that experience. I grew as a person and a coach thanks to the amazing women that were there to help support me.

Then came December, my first Christmas away from Oregon, and depression and sadness started sneaking their way back into my world. I sort felt like taking on a new career had taken over my life and put a dent in the things that were once a top priority for me, running, writing and sharing my journey with others.

11008270_783898281695301_76359475_nMy next half marathon was supposed to be in March. I had committed to running with a member of the gym that had tried to train for a half marathon two times before and had to stop because of injuries, and as March started creeping near I doubted myself and my ability to run a half marathon.

So I pulled on my big girl panties and signed up for another half marathon. I’d ran 3 half marathons in 2013, 4 half marathons in 2014 and now to try to get 2015 started right and convince myself I still had what it took, I did a last day registration for a local half marathon and got up early the next morning and went and ran the Wilmington 13.1 Half Marathon.

Less than a month later, with a lot of babying an unpredictable knee issue I ran my 9th half marathon alongside Ashley Hunt at the Quintiles Half Marathon

Sometimes you don’t realize your achievements until you write them down.

11023209_1581836505434143_1648585778_nThat half marathon really put some things in perspective for me. That morning Ashley and I went into that half marathon both a little unsure of what our bodies were going to allow us to do. When we finished that half marathon Ashley said something to me that will stick with me forever “Thank you, I couldn’t have done it without you.”

It was the first time that I had the experience of running beside someone who really needed me there to help push them. Most of the other women I have taken to a half marathon already ran one before they ran with me. They had done the same thing I had done, proven to themselves that they could do it first.

But crossing the finish line with Ashley as she completed her first half marathon was a new experience for me.

That’s the point that I sat down and started to look at what I had really accomplished. Since I started my new career this year I’ve had the privilege of giving several of my clients their first taste of running.

In the beginning of 2014 I had a goal to help inspire others find the love of achievements like your first 5k, your first 10k and your first half marathon. I had held these two contests on my site in order to help facilitate that dream and I had accomplished it. Being a part of Dawn and Amy’s journey to their first half marathon was amazing.

Through my career this year I have also been able to walk beside two women who are very special to me in their first 5k at the Wilma Dash with Jamie Martin and her amazing daughter Kylee.  I’ve been able to run beside Nichole Marshall and Whitney Umberger in their first 5k at Color Me Rad. I got to be a part of Megan Hyler’s amazing journey from first 5k to first half marathon and got to cheer her on as she continued to take on her first full marathon and soon, her first ultra-marathon.

Two weeks ago, I had the privilege of running beside a new client turned friend, Sarah Hanson as she ran her first 5k. Sarah had taken on the personal challenge of running her first 5k in honor of her mother. Nervous and unsure of herself I decided to take the pressure of trying to do it with everyone watching off and take Sarah to run her first 5k with me the weekend before. Completing that 5k with her was really special, I got to see Sarah realize what she is capable of and though she swore to me she’d never run a full marathon, she didn’t exclude running a half marathon, and that brought a smile to my face.

Last weekend Sarah ran her second 5k in order to honor her mother and to do something healthy to deal with the anniversary grief of her mother leaving this world instead of falling back into unhealthy habits. In order to support Sarah two of her fellow Weight Loss Boot Camp ladies Crystal Conklin and April Turner took on running their first 5k alongside her.

I had led the entire group in a stretching warm up routine before the 5k started and one of the gentleman there told us that he was running his first 5k. We noticed him several times along the route and gave him the thumbs up every time we saw him to encourage him.  Once all my girls had crossed the finish line I decided to go back for him and see if he needed a little encouragement or support. When I told the girls I was going back, Crystal and Sarah decided that they were going to go back with me too. April would have gone too but she was nursing a really bad blister.

Let me just say that for someone who has lost weight and changed their entire career in order to help others fight obesity to see my clients come out to support one another and then go back to encourage someone else like this is one of the biggest emotional rewards I have ever received. Thank you ladies, it makes my heart sing to know that my clients are adopting the same pay it forward mentality that I have.

Sometimes you just have to stop and breathe and be grateful for what you have done.

Being a part of all amazing women’s journey has been a blessing for me this past year. It’s taught me more about who I am, what sort of coach I am, and it’s shown me that almost every experience that I have gone through during my own weight loss and running journey holds the value of experience that I get to pass on to others.

To each of you ladies that have chosen me as your friend, coach, and running partner. Thank you. Each of you has gifted me with something that is absolutely priceless, the experience of seeing you grow into healthier and happier versions of yourselves and celebrating your successes with you.

Each of us has a personal story, our journey is one big book and we write each chapter as we go. While I am always amazed by how my story can help motivate and inspire others I am even more amazed by how being a part of your stories motivates and inspires me.

I think one of the most important things for us to remember is that even though things might be scary and thought we might doubt ourselves sometimes it’s important to remember that sometimes life gets crazy and we have to roll with it and sometimes we just need to stop, look at what we have done and appreciate the journey and be grateful for it.

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Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies, a Motivational Speaker and Exercise Instructor at a women’s only fitness facility in Wilmington North Carolina.
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About (Pandora) The Author

Author of Desperately Seeking Slender
Jaime "Pandora" Williams

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