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The Bariatric Food Pledge

Dear Slender Seekers,

If you know anything about this Weight Loss & Wellness Coach you know that I love nothing more than encouraging and motivating folks to be the best version of themselves that they can be and that I think a great way to do that is to present a challenge that not only inspires you to do so but rewards you for doing so as well.

Setting SMART Goals and building your personal integrity by keeping the promises you make to yourself is one of the most handy tools I can put in a client’s weight loss journey tool box and my dear friend over at Bariatric Foodie has something going on that goes along with this concept.

Instead of me telling you all about it I thought I’d ask the author of one if the most amazing food inspired weight loss websites out there to do it herself. Without further whoop dee doo … Heeeere’s Nikki!


Guest Blog by Author of “Bariatric Foodie” 
Nikki Massie

NPMy name is Nikki Massie and I am a (GOOD) friend of Pandora’s. I also run a blog called Bariatric Foodie, where folks gather to learn to “play with their food” for weight loss success.

Although my blog’s main audience is people who have had weight loss surgery, we welcome anyone on the path to better health. That’s one reason why I like to do challenges! That’s something I know Pandora and I have in common.

In fact I have a challenge coming up that I’d like to invite you to check out. It’s called The Bariatric Foodie Pledge.

Tell me if you’ve ever experienced this. The new year comes, you make a resolution and work REALLY hard at it for a few weeks…then you run out of steam. The Bariatric Foodie Pledge is designed to keep that fire under you by encouraging you to make healthy goals and hold yourself accountable. Here’s how it works.

Starting February 1st, at the beginning of each week in February you’ll “pledge” a goal. All week-long you’ll work hard on that goal. At the end of the week you’ll be accountable and “check in” by answering a few questions. This all happens at the Bariatric Foodie website.

BF Pledge Banner Graphic_starts Feb 1indd

Everyone who does that each week is entered to win a weekly prize drawing. Everyone who does that all four weeks is eligible to win the “Winner Takes All” grand prize. That’s right, if you win the grand prize you win EVERYTHING that EVERYONE else won the previous four weeks!

What better motivation to work on your most challenging goals. I’d love to see you Slender Seekers participating and winning prizes. Will you join us?

If so, there’s some important information and a quick technology system check you need to do. So visit http://bit.ly/BFPledge2015 to check it all out – then get ready to crush your goals and (hopefully) win some prizes.

Hope to see you at the Pledge!


 

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 Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker and currently works as a Fitness Leader, Weight Loss and Wellness Coach in Wilmington, NC

Confessions of a Stress Eater

Guest Blog by “How do YOU Celebrate Success” Contest Winner
Amy Smith

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Hello Slender Seekers! It’s me, your How Do You Celebrate Success contest winner. And I have a confession to make: I’ve been struggling. Like… a lot.

If you’ve lost a large amount of weight, you already know a fact that surprises people who haven’t: It’s much harder to keep weight off than to lose it in the first place. The hardest part about losing it is just getting started. Then it’s one good decision after another, until you’ve made enough good decisions to make a real difference, and the momentum keeps you going.

But besides diet and exercise, there’s the matter of our stupid brains. The ones that say “you’ve had a hard day, just go home and relax.” Or “you had a really sad day, just this once you can have some ice cream.” And then the next day they say, “you already blew it yesterday, so have some pizza today, then you’ll work out harder tomorrow.” And the next day, “you feel crappy from that junk food yesterday, take it easy on your run.” Or even “you ran 5 miles, you can eat whatever you want today.” Anyone who runs knows…it burns fewer calories than it feels like it should! Five miles, 500 calories… 2 cookies and you’re back to where you started.

I had an extremely difficult summer. Work got incredibly intense to say the least. A friend passed away. Some stressful financial issues cropped up. I got sick. My ankles have given me problems with my running. And I began to eat. It started out as a treat here and there, and before I knew it, Labor Day was here, and I was 25 pounds heavier. And then the guilt attacked me. “I won a contest for WEIGHT LOSS and I spent the summer gaining weight.” I’ve kept up with my exercise, but I haven’t been able to increase my per-mile time, because I’m carrying around extra weight. I’ve made it so much harder on myself than it had to be. But I know if I didn’t have the half marathon coming up, I probably would have scrapped the exercise as well. So thank goodness for the contest, for Pandora, and all of you supporting me, because without that, I might be in a really ugly place.

So anyway, I’ve been feeling incredibly guilty and so ashamed. But then I thought about it… and none of us would be here reading this blog if weight loss came easy to us. I’m guessing all of you truly understand what it’s like to backslide, or struggle every single day to keep making those good choices. The true test is how we rebound from times like these. NOT giving up, no matter how much damage we’ve done. And admitting our mistakes, being accountable and then attacking it all over again. Health and wellness isn’t something we just accomplish and then never think about again. It’s a lifelong process – a mental one just as much, if not more than, a physical one. I need to do some serious work on my brain, along with my butt and gut!

I’ve spent the last month dwelling on the weight I have gained. But it’s time for me to focus on the positive: I’m still down 65 pounds from where I began, I’m still about to run a HALF MARATHON, and I am going to take these 25 pounds, show them the exit, and then work on losing 25 more. I will be working on it for the rest of my life. We all will be. But with the support of friends like Pandora, awesome sponsors who keep me healthy with vitamins and good nutrition, and my family and running buddies, I’m going to overcome this. It has been a tough summer, but I vow to finish this half marathon, and finish 2014 back at my lowest weight. I need all of your support, and I am here to cheer for all of you too. We are truly all in this together, and we always will be.

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Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Check out the Second “How do YOU Celebrate Success” Contest

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Author: Pandora Williams

Author of Desperately Seeking Slender

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