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Life After Weight Loss

Contest Winner Celebrates Success through Motivating Others

Guest Blog by “How do YOU Celebrate Success” Contest Winner
Amy Smith

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Well, week one of training is in the books, and there are only 12 weeks left before I’ll run a 10k. When I last wrote, I was still scared about the 10k, but no longer. Week one was amazing! I found out that I can actually run my miles faster by doing intervals of :60 running/:60 walking than just running start to finish. When I set out to run a full mile or more, I hold back, worried that I will run out of energy. But when I’m running for 60 seconds, I push as hard as I can, telling myself, “you can do ANYTHING for 60 seconds.” Runs one and two were on a treadmill to monitor my MPH and heart rate recovery. But I took my 2-mile Saturday run outdoors, and Pandora’s response to my result was, “you’re going to get faster than me!” That felt fantastic.

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The other feel-good moment of the week came via my supporters. I created a Facebook event for Team Slender Seekers and asked my local friends to join my team for a 2k color run to benefit the United Way in my hometown of Dover, Ohio.

I needed four or more people for a team, so I hoped for at least 3 volunteers. But my local Slender Seekers rallied, and I’ve organized a team of 26 people with $530 raised for the United Way. I experienced so many emotions as friends emailed me their fears, saying, “I don’t think I can do this, but I want to.” I promised to finish the race as the last Slender Seeker so I could guarantee each participant that she would not be the last to finish.

My friend started training with her sons and wrote about how much she loves the quality time outdoors with them, and I received an email thanking me for inspiring the sender’s previously inactive relative to begin running. More email poured in that brought me to tears:

“I just want to say thank you for accepting my friend request and allowing me to join your 2k. Your weight loss and journey is such an inspiration. You have given me a spark of hope that has been long lost. I can’t wait to see what the future holds.”

“Your courage to go public is gonna save lives. I hope that as your team grows, it can become a huge movement!”

“I met a high today. Before when I walked with the kids my calves and back would hurt so bad I’d be in tears. Today I walked 1415 steps without any pain at all. And barely outta breath!”

“Oh Amy I keep looking and looking at this 2K and want to do it so bad, but I’m so scared. PETRIFIED is more like it. I have not been walking or anything all winter and am up to XXX lbs (with tears in my eyes). How do I get over this anxiety of being so scared of doing this 2K? I must sound so silly…”

This last one really hurt my heart, because I could have written it myself one year ago. I replied:

Silly??? Are you kidding me? That’s exactly how I felt when I registered for the Hot Chocolate 5k when i weighed 200+ and hadn’t run one step!

I truly DON’T know if you can walk 1.25 miles. But here’s what I DO know:

You definitely won’t finish it if you don’t try.

You probably will finish it if you do try.

I also know there’s no section of the paper where they print the names of the people who tried and didn’t finish.

And I know it would be a lot of fun to have you there, and that I’d be so proud of you for even trying.

And I know that you have 2.5 months to just move a tiny bit every day to prepare.

I also know that they don’t chase you. They don’t throw things at you or poke you with hot sticks. All that happens is they say “go,” and you start moving with your friends, and you keep moving until you finish or until you feel like you can’t or don’t want to move anymore. There’s no pressure, no rules, it’s just fun, and it’s for a good cause. Nothing scary.

And do you know what happened next? She signed up. And THEN she walked .75 miles, more than HALF of the 2k distance she will need. She’s got it in the bag! I told her to start with .15 miles per day, and she hauls out .75? THAT’S MY ROCKSTAR!

So now tons of people are moving, feeling confident, and getting excited about the journey, and I couldn’t be more…. miserable. Wait. WHAT?

Trust me, I’m THRILLED about the above developments. Inspiring people and making them feel like anything is possible has been a dream come true. But somewhere in the mix, I briefly lost my focus and willpower almost entirely. I invested a ton of time in gathering 2k registrations, planning team t-shirts and tutus, and promoting the event. Then I also tried to cram in every social activity possible before my training began. I totally over-indulged in some food and beverages, stayed up way too late night after night, and I didn’t get (or make) the time I needed in the gym before training began. To say I’ve stretched myself thin is an understatement. So now I’ve actually managed to gain a few pounds and totally screw up my mojo. I’m over here emailing words of encouragement to others while thinking, “I’d better get some wine and fondue into muh belly before things get too serious!” I know. IN-SANE. By the end of last week I was getting headaches and was in a bad mood, and my mom even asked if I was having a nervous breakdown. No good.

new_blog_headshotSo here’s the plan: I hereby declare this to be THE WEEK OF AMY. I’m going off of the grid. No non-emergency social events, email, phone calls, Facebook messages, smoke signals or texts, please. I’ve stressed myself out, and I need a week for just me. I’m 12 hours into a 5.5-day body, mind and spirit detox. My priorities are going to be eating right, exercising enough, sleeping 8 hours, getting my taxes done, and cleaning my house. And if I have a few minutes to spare, I’d love to either finish the book I started a month ago, or watch one of the episodes of Parenthood on my DVR, which has sat untouched for 3 weeks now. I feel like a big dumb jerk saying “don’t call me, don’t talk to me, don’t ask to see me (unless you want to go to the gym with me, which would totally rock).” But it’s what I desperately need in order to get focused, and I hope everyone will understand. I’ll rejoin the world next Saturday at 1:00 when I’m having lunch with an old friend and our moms.

Until then… work hard, Slender Seekers. But most importantly, stay true to yourself, and make YOU your own first priority. Treat yourself to time in your day for working on your goals. You’ll end up being a better friend, co-worker or family member because of it. Right now I’m kind of no good to anyone, so I’m checking out. But I’ll be cheering for you from behind the scenes all week. Make me proud, and I’ll do my best to reciprocate.

As always, a great big, huge, very large, monstrosity of a thank you to my incredible sponsors, Wellese, Kay’s Naturals, Ameriwell Bariatrics, BariMelts, Celebrate Vitamins and Desperately Seeking Slender for making all of this possible. Not only for my trip to the Disney Wine and Dine Half Marathon, but for the domino effect it’s had on my community. People are running, walking, spending time getting fit as families, and even $530 raised for a fantastic organization. I’m pretty sure I’m the luckiest girl in the world.

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Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Check out the Second “How do YOU Celebrate Success” Contest

Team Slender Seekers Sponsors:

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AmeriWell Bariatrics
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WELLESSE
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Celebrate Vitamins
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Kay’s Naturals
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BariMelts
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#TeamSlenderSeekers would like to thank these early entry Sponsors

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Ready to Celebrate your Weight Loss? Let the Training Begin!

WineDinePrepC210KThis coming Monday the 18th starts our couch 2 10k virtual training event for the Disney Wine & Dine Half Marathon. We’re calling it #WineDineC210kPrep

Day one consists of 3 training options a walk, an It’s All Heart work out or Cross Training. Cross training means that you are training in a different mode of cardiovascular exercise. This could be anything from an elliptical or a recumbent bike to a class at your gym that mixes strength and conditioning with aerobic exercise.

We’ve chosen It’s All Heart as our training option for just that reason, it’s a great program with strength and resistance and aerobics all in one place.

lv1_image_3If you would like to purchase a copy of It’s all Heart; my mentor Bobby Whisnand is happy to provide it to those participating in the virtual event at a discounted rate of $59.95 – To order it just call (214) 926-2639 and tell Bobby you are with Pandora’s Wine Dine Prep Event and he’ll get you set up. This is a $30.00 Discount from the normal price of $89.99 and the kit includes; Four DVDs, Fitness Journal, an Exercise Ball, Pump, and Three Sets of Resistance Bands; you’ll have everything you need to do get started delivered right to your door!

If you choose walking the distance I would recommend not be any farther than our Saturday distance, so for the first week no farther than 2 miles.

Day two will be just a 20 minute run/jog. If you are just starting out I recommend running or jogging intervals of 30 seconds on and 45 seconds off. This means that for 20 minutes you attempt to run for 30 seconds and walk for 45 seconds. You can of course increase these intervals depending on your current cardiovascular fitness levels.

Day three another day of your choice between walking, an It’s All Heart workout or cross training.

Day four takes us back to another 20 minute run/jog using the same interval times as Day 2.

Day five is your choice again! And day six is our long day. Every Saturday consists of a longer, walk/jog/run, our first being 2 miles! You’ll want to try to keep those interval times you were doing for 20 minutes during this 2 miles. I can’t wait to hear how you do!

Every third week the length of our run days increases. This training program will take you from the couch to a 10k in 13 weeks with varying degrees of difficulty building up your endurance to end in a 10k!

Please refer to the large-scale copy of the schedule for a detailed weekly list of the program.

If you have any questions please don’t hesitate to leave them in the comments section.

Amy and I are very excited to get started and we’re excited to have you along. Welcome to Team Slender Seekers! Speaking of #TeamSlenderSeekers, we’d of course like to thank our sponsors; AmeriWell Bariatrics,  WellesseCelebrate VitaminsKay’s Naturals, and BariMelts for this amazing opportunity to go participate in the Walt Disney World Wine and Dine Half Marathon. We’re getting ready to celebrate our weight loss! Let the training begin!

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Disclaimer: Please consult with your healthcare provider before starting any exercise program.

Check out the Second “How do YOU Celebrate Success” Contest

Team Slender Seekers Sponsors:

Bariatrics_Banner_Ad

AmeriWell Bariatrics
Like AmeriWell Bariatrics on Facebook ]

logo

WELLESSE
Like WELLESSE on Facebook ]

Celebratecmyk

Celebrate Vitamins
Like Celebrate Vitamins on Facebook ]

Kay's Logo

Kay’s Naturals
Like Kay’s Naturals on Facebook ]

BariMelts Logo

BariMelts
Like BariMelts on Facebook ]

#TeamSlenderSeekers would like to thank these Sponsors

Please support our sponsors!

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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
Please take the time to visit their website and check them out!

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