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I Did The Dopey Challenge and Did Not Die

Dopey Challenge Day One: A run through the Park

20160107_081711_resizedIt was 2:30am on Thursday January 7th and I when the alarm went off I was really grateful that I had decided to spend the last week and a half going to bed wicked early and setting my alarm for ridiculous times that no normal human being would ever wake up at in order to prepare myself for the next four days.

If you know anything at all about me, I do not love mornings. I consider anything before 9am the ass crack of dawn and there are really only three things that will get me out of bed at 2:30 in the morning: an early morning flight somewhere, a running event and… scratch that the third one only requires me waking up not actually getting out of bed.

But here I was putting on my running gear and getting ready to head down to the bus to take me to the first day of the Dopey Challenge running event. I had 3.1 miles to run and I felt awake, alive, alert, enthusiastic and most importantly – ready.

I was a little nervous going into the event. But today was a the Pluto 5k and I knew that I could run a 5k in my sleep. I tend to run a 5k a day just for fun so this was just a regular walk–or I guess I should say run–through the park. Plus it was a run through run of my favorite Parks to boot – Epcot at Walt Disney World!

The 5k was over before I knew it and with a 40:12 finish time I was back at the hotel eagerly awaiting the arrival of one of my best friends. As soon as Jeff Newell from had gotten his suitcase on his bed we were off to the Health and Fitness Expo to pick up his race packet for the next day’s event.

I hit the KT Tape booth to learn how to best tape up my ankles to help with the ankle tendonitis that I had developed while training for this event and Jeff did a little shopping before we headed back to the hotel and then later into Disney Springs for an early dinner at House of Blues before calling it an early night.

This wasn’t my first rodeo, I have done RunDisney events before and I knew that the less mileage I put in walking around and standing on my feet unnecessarily the better. 2:30 in the morning was going to come really early again.

Dopey Challenge Day 2: 500 lb. Pounds down and running

20160201_092242The following morning looking like rock stars in our “Second Star to the Right Race Team” shirts from Raw Threads we were on the bus and headed to our corrals for the 10k. This was Jeff’s first official 10k and just like his first official 5 Mile run I was really excited to be at his side for it. Having Jeff there for the 10K distracted me a bit from the fact that although I was about to run 6.2 miles in day two of this event, it wasn’t going to be half over because after this I had another 39.3 miles to run on my own.

I haven’t ran a lot of 10k events. Maybe three or four total, it’s a sort of mid range distance and I find that most events are either a 5k, a Half Marathon or a Full Marathon in distance. But I’ve never had as much fun running a 10k as I did that day. Not only was a running through Disney Parks with my best friend, but there was a sense of accomplishment there that I’m not sure I can ever justify with words; Between the two of us we had accumulated over 500 lb. of weight loss and not only were we doing something we never could have done before, Jeff was doing something that I had motivated him and inspired him to do.

IMG_0883When we crossed the finish line at 1:34:18 all I could hear was Jeff’s voice in my head telling me how much I have changed his life. How I have motivated him and been a role model to him in his weight loss journey. I’ve watched this man go from weighing over 500 lb. to running a 10k at my side and every running milestone he accomplishes is just as amazing to me as my own.

After running through Epcot we headed into Disney Springs for the afternoon where we had a lunch and a beer at Raglan Road and then headed back to the hotel. A late afternoon swim and a short leisurely walk around the property to take in the sights in the evening served as my way of keeping my muscles ready to do what I needed them to do the next day.

Dopey Challenge Day 3 – Not even Halfway Done and realizing I just might be crazy.

IMG_1052The third day of the alarm going off at 2:30am was a little rough. Part of the wear and tear on your body doing events like this isn’t just the distance you are running or the activity that you are asking your body to perform, it’s also the early mornings, the walks to the corrals before you start and the time that you are standing on your feet in your corral waiting to start.

Before the event even started at 5:30 I had been up for three hours and had walked just over 3 miles in the distance from where the bus dropped me off to the pre-race area and then to my corral. I’ve found that moving around and taking my time getting there rather than rushing to get into the corral just to stand still for a couple of hours before an event starts is better on my body both physically and mentally.

This was going to mark me completing my 19th half marathon and typically a half marathon doesn’t intimidate me anymore. But on the bus headed to the event I was more nervous than I had ever been going into a half marathon because I knew that I didn’t just need my body to run 13.1 miles. I needed it to finish in tip-top condition and be ready to run another 26.2 the next day.

I had been training for this event since July. Seven months of my life had been focused on making sure that when I crossed the finish line of this half marathon I crossed it not needing a day of rest and two weeks of recovery.  I needed to cross this finish line free of injury, free of blisters and without my legs being so fatigued that I couldn’t run the next day.

At this moment I doubted myself and my decision to take on this event more than I had ever doubted myself before. I wondered why I hadn’t just taken on my first Marathon in a stand-alone event. I doubted whether trying to run my first Marathon after three days of running was the wisest decision that I could have made.

But the decision was already made and the only option now was to do the best I could. I promised myself that I would not push myself to run faster than I normally ran.  I promised myself that I would stick to the 2 minute on and 1 minute off intervals that I had trained for and that I would not deviate from them to try to catch time or because my body felt like it could. I promised myself that I would not break any promises I made to myself, because I knew that holding back and not giving something everything I had might be the hardest promise to keep.

20160109_100654_resized20160201_094310_resizedArmed with an iPod full of music I leisurely ran my 19th half marathon through the Magic Kingdom and Epcot. I stopped for pictures at every mile marker and I stopped to take photos of all the characters that were along the route. I didn’t stop and stand in line to pose with them, so as normal my photos of the characters include whatever random stranger happened to be posing with them as I ran up. I didn’t push myself, and I crossed the finish line with a time of 2:57:24 with Jeff standing on the sideline as I came through holding one of the most awesome signs I’d ever seen!

IMG_1094IMG_1101I got my medal and went through the finish line photos and had a celebratory beer as I stood in line for the backdrop photos and then Jeff and I headed back to the hotel where I showered spent a little time in bed and then we headed into Disney Springs for some food. We had a beer and some sausages as a snack at the Hanger Bar, a new Indiana Jones themed bar before heading to my favorite restaurants in Disney Springs, Fultons.

Heather and I had eaten there the year before the night after I ran the Wine and Dine Half Marathon for the first time and it was such a special night and the food was so amazing that when Jeff asked me where I wanted to go to celebrate the night of the half marathon that was the first thing that had come to mind. We ordered a protein packed meal of oysters and baked rainbow trout, and brussels sprouts and while it was absolutely amazing, it wasn’t as amazing as the seafood tower than Heather and I had gone while we were there. If my crowd does me the kindness of celebrating out there after the The Dark Side Half Marathon this April I am definitely doing the seafood tower again.

We headed back to the hotel, taped up my ankles for the night and as I went to sleep I nearly had a panic attack as I thought about the fact that although I had completed 22.4 miles of this event already, I had the biggest challenge ahead of me tomorrow; 26.2 miles and my first full marathon. I wasn’t even halfway done with the mileage I needed to run, I had more miles ahead of me tomorrow than I had run in the last three days. I wondered if I was crazy to even attempt this and then I thought of my favorite Alice and Wonderland quote. “Have I gone Mad?” “I am afraid so, but let me tell you something, the best people usually are.”

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Dopey Challenge Day 4:  You can do anything that you set your mind to.

IMG_1204I don’t really know if I slept much the night before. I was awake before the alarm went off at 2:30 in the morning and I kept telling myself “You can do anything you set your mind to.” These were words that my father had said to me over and over as a kid. No dream was impossible. If I wanted it bad enough and tried hard enough I could do anything I set my mind to do.

My morning can best be summed up by my post on Facebook on the bus on the way to the pre-race area:

20160110_040434_resized_1“Today is the day. I’m more scared than I have been of anything in a long time. Big numbers can be really intimidating. But I’ve lost 260 lb. in my weight loss journey and I’ve got to believe going into this that I can run 1 mile for every 10 I lost. My father, who I miss dearly but am taking with me today was born in 1926 and today I’ll put 26.2 miles on my feet to honor him and the Happy and Healthy life he wanted for me. Today is about this little Pixie and the Man that taught her she was a Princess. I love you Dad. We got this. We’re gonna be ok. You and me. We’re gonna be a-okay.”

Everything was going really fast, again I had 3 miles in before I even got to my corral. I was tired. I was scared and though I kept telling myself I was going to be ok, that I could do anything I set my mind too, the truth is, I didn’t really believe it. I was using reverse psychology on myself, because I knew I needed to keep thinking positive thoughts so that I would get positive results.

When the fireworks went off and I started running my first thought was “Holy shit I have to run 26.2 miles. I have never ran that far before I hope my legs, feet and knees can do this.”

My longest run had been 23 miles just a few weeks before and for weeks I had been telling myself if I can do 23 I can do 26.2 – adrenaline and determination will get me there. But today, I was full of fear and doubt and I was tired. I was supposed to have run 13 miles the day before that 23 three weeks ago and because I was nursing ankle tendonitis and recovering from an ankle sprain that had me in a brace just 6 weeks before I had opted to only run about 5 miles and add another two hours of cardio in on the bike and the elliptical in an attempt to prevent another overuse injury. Now I wondered if that had been the right choice.

I’m a fitness instructor, I followed a training plan from Olympic Medalist Jeff Galloway, I had a foot and ankle specialist helping me work through the injuries I had along the way and still at this moment I questioned every decision I made in my training program and my ability to complete this marathon.

When I hit the mile one marker I realized that I had to stop the mental torment that I was putting myself under and I had to turn my thinking around. As my dear friend Tammy would often tell me, I needed to put on my big girl panties.

I asked my Dad for a little help. I often talk to him when I run and today especially, I knew that he was with me every step of the way. I had made a deal with my father when he passed away four years ago that I would always know I could talk to him and that he would be listening to me when I exercised. Believe it not, I heard my father’s voice tell me that either one of two things was going to happen today; either I was going to complete my first marathon and complete this challenge or I wasn’t, and either way, I had the courage to try, and as long as I gave it my best shot that was all I could I ask or expect of myself.

From that moment on I just decided to enjoy the run. I was here, at Walt Disney World, the Happiest Place on Earth, running my first full marathon in honor of my Dad and as a way to celebrate the 260 lb. that I lost and the happy healthy life that I am now living each and every day.

The miles seemed endless at first. Hitting mile markers like two and three and knowing that you still have twenty plus miles ahead of you is a big mental challenge to overcome. With each step I thought about how proud my father would be of me. I listened to the music in my ears and reminded myself how far I had come.

I hit a wall at the Mile 11 marker. I felt slow, sluggish and fatigued and thought about the fifteen miles I still had ahead of me and I asked myself WHY I did this to myself. I knew for sure I was mad. What was I thinking? Only athletes do stuff like this. Who was I kidding thinking I could do this.

That’s about when I started to get a cramp in the top of my foot. it was uncomfortable, It hurt, and I started trying to adjust my stride and foot fall to accommodate. Somewhere before the mile 13 marker Jeff texted me and asked how I was doing. I responded while standing in line waiting for a bathroom stall in the middle of Animal Kingdom – “Not great but I’ll live. Left foot hurting. Glutes and Hamstrings are so tight.”

When I did hit the mile 13 Marker instead of looking at it and thinking “Wow I am halfway there”, I thought to myself “I’m ONLY halfway through this, there is no way I am going to make it.” At this point I was honestly convinced that I was done. The pain in the top of my foot was slowing me down a lot and I didn’t think I had another fourteen miles in me. When I hit mile marker 14, I faked a smile for my selfie and kept on pushing. I started telling myself that I would just go as far as I could and that I still had more in me.

20160110_093724_resized_1I reminded myself how I felt when I weighed 420 lb. and when I looked at the journey that I had ahead of me and the two hundred and fifty some odd pounds I needed to lose and how big and lofty and unreachable that goal seemed. Back then I had to stop looking at the big picture and just start looking at every 10 lb. as a goal. So that’s what I started doing. I stopped thinking about all of the miles ahead of me and just started looking at one mile at a time.

Somewhere around mile 15 or so I came up on a medical tent on the right side of the road and I decided to stop. I took off my shoe and grabbed a handful of biofreeze and started rubbing it into the top of my foot and trying to rub out the cramp. I spent about 5 minutes at that medical tent and when I was pretty sure I had done the best I could at rubbing that cramp out I put my sock and shoe back on and I got up and I started running again.

I told myself that I was going to slow down. That I was going to stop more often and even pose for a few pictures with characters along the way. I stopped for a photo with the dead a ghost from the haunted mansion and then again with a couple that characters I didn’t even recognize. The cramp in my foot was gone and before I knew it I was at mile marker 17.

That was the moment that it all turned around for me. At the mile 17 marker I realized that I only had nine more miles to go and suddenly everything just clicked into gear. Suddenly I felt like I was flying by mile marker 18 and knew that the numbers were coming down.

I saw a lady on the side of the road with a sign that said “This is how runners roll” and I thought to myself “Hell yeah” and stopped to take a photo with her sign. All my doubt and worry was gone and suddenly I knew that I had this. I was ONLY 8 miles from the finish line and I knew I could run eight miles. My Altra running shoes and I had this one! 

I zoomed by mile marker 18 and then running through the ESPN Wide World of Sports arena and my runner’s high kicked in. My mind traveled back to that thought earlier about how crazy I was to think I could do this and how only athletes did this sort of thing and I threw my hands up in a Slender as I posed for a picture with Chip and Dale. Maybe I was right, maybe only athletes did this, but at that moment for the first time I actually realized I was an athlete.

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That’s right. I am an athlete. I’m an endurance runner. I’ve ran 19 half marathons and I am about to complete my first full marathon. Because I just passed mile marker 19 and I am only seven miles from having this thing under wrap. I can run 7 miles easy! ( And I look pretty good in my Sparkle Skirt doing it! )

I saw a little boy with a sign on the side of the road that said “Go Random stranger Go!” and I stopped for a photo with it too. Because motivation is what I do and I appreciate the people out there trying to give the gift of inspiration.

The miles just kept coming down at that point and I felt like  was on fire. My splits seemed to be improving and I just started thinking about Jeff waiting for me at the finish line, all my friends waiting to get the notification that I had finished and the medals and well let’s be honest, the beers that were waiting at the end for me.

Like clockwork just before mile marker 23 the iPod I was using ran out of battery power and I knew it was fate. During my training any time I had to run a distance farther than I had run before I always stopped whatever music I was playing and threw on my Dad’s memorial CD and spent the last part of that distance running with my father. The iPod didn’t have that playlist on it but my phone did and it still had battery power left so I did exactly that. I had done 23 miles, I knew my body could do that, but this last three miles I was going to run for and with my Dad. We’ve come a long way together since that phone call where he told me that he worried about me, and confessed that he was concerned about how much longer he was going to be around, and how he didn’t want to die not knowing that I was going to have a happy and healthy life.

Before I knew it I was at mile marker 26 which featured the Incredibles and I felt incredible, because I knew that I was about to do something incredible and I knew that my Dad was watching me and smiling. This was by far the biggest fitness goal I had ever set for myself and I was about to crush it. I ran my first full marathon in 6:16:10 and finished 13361st among 19851 participants.  

There are only two moments in my journey I can compare the feeling of crossing that finish line too. The day I got on the scale at it said 199 and I realized that I had reached Onederland and Father’s Day 2013 when I ran my first half marathon.

Crossing that finish line that day will be a moment that I take with me forever. Completing that challenge and accomplishing that goal will be a story that I share with friends, clients and fellow weight loss folks for the rest of my life.  It was truly my biggest non-scale victory to date.

Yesterday, three weeks after completely the my first full marathon at the Dopey Challenge at Walt Disney World I completed my 20th half marathon running around Greenfield Lake with my running buddy and in a few weeks I look forward to putting yet another half marathon on the books.

Not even six years ago I weighed 420 lb. and could not walk across the parking lot of my apartment complex to get to my car without getting winded and now I have completed twenty half marathons and a full marathon in less than three years of weight maintenance.

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If there is one message that I want everyone that read this to hear it is this: You can do absolutely anything you set your mind to. Whether it’s losing weight or running 48.6 miles, if you are willing to put in the work, put in the time and put in the effort you can accomplish any goal you are trying to reach. Just like Mr. Walt Disney himself said, “All our dreams can come true if we have the courage to pursue them.”


 Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Attitude of Gratitude – Appreciating Your Journey

Sixteen months ago I wrote a blog that documented my running achievements thus far and gave a few tips on staying motivated and inspired in your journey.  At that point I had ran my first three half marathons and I was getting ready to take Dawn Brell, the winner of my first “How Do You Celebrate Success” contest, to run the Tinker Bell Half Marathon at Disneyland.  I’ve learned a few things since then.

Sometimes life changes and things can get a little crazy.



I started working full time as a professional weight loss and wellness coach in an all-women’s gym facility and the time I used to have to write about everything I was doing suffered greatly, as all my extra time outside of work was being spent on trying to get my own exercise done and getting acclimated to my new situation.

My days off became the days I had to run errands and get things done around the house and all that free time I once had thanks to my old work-from-home, set-your-own-hours life started to dwindle. Finding the time to be a runner, a blogger, a puppy mom and a good girlfriend sort of took a back seat to my career.

In March of 2014, I held the second “How Do You Celebrate Success Contest” and my winner Amy Smith and I were off and running. First we were doing a couch to 10k program to get ourselves ready to run a 10k that we would submit as our pace time for coral placement and next, we were training for the Wine and Dine Half Marathon.


Sometimes the biggest struggle is admitting you need support and being able to ask for it.

10724109_374080759417401_1504303184_nI lost myself somewhere between June and October. A really horrible bout of anniversary grief took me for a tail spin in June and it really took quite a while for me to recover.  I learned a valuable lesson though. I’m not impervious to falling into old bad habits and I don’t deal with the time of year that my Father passed away well when I try to do it alone.

But I had obligations to people that were important to me.  I had a commitment to Amy, as well as a commitment to a client of mine, Megan Hyler, to run the half marathons with them that I had helped them train for.

As the time for the first half marathon I had to run approached I was terrified. I wasn’t sure I could do it. I was convinced that all the time I had let go by between June and September had cost me my cardiovascular endurance and I’d lost the confidence that I could actually run 13.1 miles so I did what I normally do when I start doubting myself.


Sometimes you gotta pull up your big girl panties and deal with it.

20141111_130318So I went out and ran a half marathon, by myself, with just my dad and the music as my chip and time-keeper and I reminded myself that though it might be hard and I might have to push myself, I could indeed still do it.

Two weeks later I ran my fifth half marathon next to Megan Hyler at the Wake Forest Haunted Hallowed Half and pulled a PR of 2:31:59

Two weeks later, I was on a plane to Orlando to meet up with Amy, her friend Stacey as well as my dear friends Tammy, Heather and Joy, to do the Wine and Dine Half Marathon at Walt Disney World where we all got to experience Heather running her first 5k. I learned so much about myself in that experience. I grew as a person and a coach thanks to the amazing women that were there to help support me.

Then came December, my first Christmas away from Oregon, and depression and sadness started sneaking their way back into my world. I sort felt like taking on a new career had taken over my life and put a dent in the things that were once a top priority for me, running, writing and sharing my journey with others.

11008270_783898281695301_76359475_nMy next half marathon was supposed to be in March. I had committed to running with a member of the gym that had tried to train for a half marathon two times before and had to stop because of injuries, and as March started creeping near I doubted myself and my ability to run a half marathon.

So I pulled on my big girl panties and signed up for another half marathon. I’d ran 3 half marathons in 2013, 4 half marathons in 2014 and now to try to get 2015 started right and convince myself I still had what it took, I did a last day registration for a local half marathon and got up early the next morning and went and ran the Wilmington 13.1 Half Marathon.

Less than a month later, with a lot of babying an unpredictable knee issue I ran my 9th half marathon alongside Ashley Hunt at the Quintiles Half Marathon

Sometimes you don’t realize your achievements until you write them down.

11023209_1581836505434143_1648585778_nThat half marathon really put some things in perspective for me. That morning Ashley and I went into that half marathon both a little unsure of what our bodies were going to allow us to do. When we finished that half marathon Ashley said something to me that will stick with me forever “Thank you, I couldn’t have done it without you.”

It was the first time that I had the experience of running beside someone who really needed me there to help push them. Most of the other women I have taken to a half marathon already ran one before they ran with me. They had done the same thing I had done, proven to themselves that they could do it first.

But crossing the finish line with Ashley as she completed her first half marathon was a new experience for me.

That’s the point that I sat down and started to look at what I had really accomplished. Since I started my new career this year I’ve had the privilege of giving several of my clients their first taste of running.

In the beginning of 2014 I had a goal to help inspire others find the love of achievements like your first 5k, your first 10k and your first half marathon. I had held these two contests on my site in order to help facilitate that dream and I had accomplished it. Being a part of Dawn and Amy’s journey to their first half marathon was amazing.

Through my career this year I have also been able to walk beside two women who are very special to me in their first 5k at the Wilma Dash with Jamie Martin and her amazing daughter Kylee.  I’ve been able to run beside Nichole Marshall and Whitney Umberger in their first 5k at Color Me Rad. I got to be a part of Megan Hyler’s amazing journey from first 5k to first half marathon and got to cheer her on as she continued to take on her first full marathon and soon, her first ultra-marathon.

Two weeks ago, I had the privilege of running beside a new client turned friend, Sarah Hanson as she ran her first 5k. Sarah had taken on the personal challenge of running her first 5k in honor of her mother. Nervous and unsure of herself I decided to take the pressure of trying to do it with everyone watching off and take Sarah to run her first 5k with me the weekend before. Completing that 5k with her was really special, I got to see Sarah realize what she is capable of and though she swore to me she’d never run a full marathon, she didn’t exclude running a half marathon, and that brought a smile to my face.

Last weekend Sarah ran her second 5k in order to honor her mother and to do something healthy to deal with the anniversary grief of her mother leaving this world instead of falling back into unhealthy habits. In order to support Sarah two of her fellow Weight Loss Boot Camp ladies Crystal Conklin and April Turner took on running their first 5k alongside her.

I had led the entire group in a stretching warm up routine before the 5k started and one of the gentleman there told us that he was running his first 5k. We noticed him several times along the route and gave him the thumbs up every time we saw him to encourage him.  Once all my girls had crossed the finish line I decided to go back for him and see if he needed a little encouragement or support. When I told the girls I was going back, Crystal and Sarah decided that they were going to go back with me too. April would have gone too but she was nursing a really bad blister.

Let me just say that for someone who has lost weight and changed their entire career in order to help others fight obesity to see my clients come out to support one another and then go back to encourage someone else like this is one of the biggest emotional rewards I have ever received. Thank you ladies, it makes my heart sing to know that my clients are adopting the same pay it forward mentality that I have.

Sometimes you just have to stop and breathe and be grateful for what you have done.

Being a part of all amazing women’s journey has been a blessing for me this past year. It’s taught me more about who I am, what sort of coach I am, and it’s shown me that almost every experience that I have gone through during my own weight loss and running journey holds the value of experience that I get to pass on to others.

To each of you ladies that have chosen me as your friend, coach, and running partner. Thank you. Each of you has gifted me with something that is absolutely priceless, the experience of seeing you grow into healthier and happier versions of yourselves and celebrating your successes with you.

Each of us has a personal story, our journey is one big book and we write each chapter as we go. While I am always amazed by how my story can help motivate and inspire others I am even more amazed by how being a part of your stories motivates and inspires me.

I think one of the most important things for us to remember is that even though things might be scary and thought we might doubt ourselves sometimes it’s important to remember that sometimes life gets crazy and we have to roll with it and sometimes we just need to stop, look at what we have done and appreciate the journey and be grateful for it.


Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies, a Motivational Speaker and Exercise Instructor at a women’s only fitness facility in Wilmington North Carolina.
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Author: Pandora Williams

Author of Desperately Seeking Slender

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