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The Obesity Rebel Challenge

If you follow me on social media networks like Facebook, Instagram, or Twitter you probably already know about the Obesity Rebel Challenge.

If you don’t follow me on social media, you should, follow the link I just gave you and take care of that.

But I want to take a moment out of the Sex Love and Obesity blog series to talk to you about the Obesity Rebel Challenge, why it is important to me and why I am personally asking you to step up and take some steps in the fight against obesity.

 

The Obesity Rebel Challenge is a fitness fits everyone event.

Anyone CAN do this challenge. There is no distance requirement, no time requirement and no pressure as to when, where or how you decide to get your Obesity Rebel steps in. All it takes to complete this challenge is you, your own two feet and the will to finish.

The only rule in the challenge is that you have to complete the distance and submit your distance by September 30th, 2018.

Because there are no distance or time requirements you can complete the challenge in any fashion you wish. You have the choice of signing up for a 5k, 10k, half marathon or 36k challenge distance.

For those that don’t know a 5k is 3.1 miles, a 10k is 6.2 miles, a half marathon is 13.1 miles, and a 36k is 22.4 miles.

There is a training plan for a 5k, a 10k and a Half Marathon included with your registration for the Obesity Rebel Challenge. Let’s say that you decide that you want to complete your first 5k or 10k as part of the Obesity Rebel Challenge. That’s awesome! What a neat thing to knock off your bucket list.

The training guides included with your registration are geared to help you meet that goal. Each one is designed for a beginning walker/runner to slowly progress you from not walking or running much at all to achieving the total distance you’ve selected by September 22, 2018. The 5k Training Plan begins on August 5th and the 10k training plan begins on July 15th.

If you decided that you wanted to take on a half marathon distance and build up to completing 13.1 miles in one day, the Half Marathon Training Plan is designed to get you there. The Half Marathon Training Plan begins on June 24th.

The Obesity Rebel Challenge allows for combined distance totals.

ObesityRebel ChallengeIf you’re not an avid walker or runner, if you have a medical issue that prevents you from doing a total distance of 3.1 or more miles all at once, the Obesity Rebel Challenge is still a very doable event for you.

I have a client that has lymphedema and just recently had knee replacement surgery. To get her 3.1 miles in she is doing 10 minutes a day on a treadmill 2-3 day a week between now and September, tracking her total distance each day and building up to a 3.1-mile distance.

I have another client who has two bad knees and is bone on bone in both knees. She has a trip to Ireland coming up. She’ll be using her total distance walked each day that she is in Ireland touring the country to accumulate her miles and is hoping to achieve a half marathon total distance of 13.1 miles.

I have another client that has decided that she and her daughter are going to do her first half marathon together. She is going to be following the Half Marathon training guide to get her distance in. That training guide will be building up her distance and she’ll be using some of her training runs to get her 5k and 10k distances in and submitting those. By the time she is done, she will have accumulated the 22.4 miles for the 36k challenge total and then some.

No matter where you are in your weight loss or fitness journey, you can accomplish and complete the Obesity Rebel Challenge.

Let’s talk about WHY participating in the Obesity Rebel Challenge is important.

A “Rebel” is a person that rises against opposition. We live in a world that marginalizes people who are affected by obesity. Those that are affected by this disease are taught that they are less than worthy. They face bias and stigma in the health care they receive, in how they are treated by medical professionals, in what kinds of treatments their insurance companies will provide.

Obesity is still commonly accepted as the punchline of the joke. People affected by obesity are often ignored or even ridiculed by clothing manufacturing companies.

They are mistreated and judged in industry standards when it comes to fitness and fashion.

They are stereotyped when it comes to mental health, and emotional stability.

Because of all of this, those that are affected by obesity or have been affected by obesity often worry about what others are thinking about them in almost any environment.

Will this doctor figure out what is wrong with me or will he blame everything on my weight? Will this nail salon charge me more to sit in their pedicure chairs? Will people stare at me in this fitness facility? Will the person on this dating site look at my photo and decide not to talk to me? Will someone yell out horrible things or make animal noises at me if I walk down the street to get some exercise in?

NONE of these things SHOULD happen. NONE of these things should be things we have to be afraid of or fear. But right now, THAT is the sad truth of the world we live in. The only way we will ever change that is by fighting back. That’s what an Obesity Rebel does. They fight back. They fight obesity and they tell the world, this sort of treatment, this sort of stigmatization, this sort of bias, this sort of judgement is NOT OKAY.

The world isn’t going to change without people teaching and educating it on how it needs to change. We are stronger together. We must rise to the opposition. We must be the Rebels leading the charge. That, in my mind is why your participation in the Obesity Rebel Challenge is so important.

If you’ve ever sat there wondering what you CAN do to help make a difference and change how the world sees and treats those effected by Obesity, I have a question for you…

Why WOULDN’T you participate in this simple fitness event?

By being an Obesity Rebel you can do exactly that. You can be an individual standing up in opposition to how the world treats and sees obesity. All you have to do is click the link register and put some steps in.

Obesity Rebel Challenge

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

This is #MyBariLife

There are moments that you look back on in life and think, “If I had that to do all over again, I’d sure do that differently.” Everyone has them. The emotion that drives these feelings can be different; sometimes it’s regret, sometimes it’s lack of education, while other times it’s a lack of knowledge.

When I wrote “The Truth About Why I Stopped Running” blog last week, if you asked me what emotion was fueling my “I wish I could go back and do that again” moment, I would say that it was disappointment.

You see, I was disappointed in myself for not having the inner strength, the self-awareness and self-worth to have stood more firmly in my resolutions.

I told you that I made sacrifices. I gave up running to try to fix the relationship I was in. I felt like had allowed him to steal the joy of running from me. I used a very important word – “allowed”.  I knew it was happening and I made a conscious decision to let it happen. I allowed it. That’s on me.

I did something I tell my clients not to do all the time. I turned my can into a can’t. I wasn’t physically incapable of running anymore. But, instead of finding a way to continue to prioritize it and stand firm in my resolve that it was important to me and for me, I made a different choice.

I chose to let a year and half long relationship hold more importance than the emotional value of a five-year long relationship with running.

I was disappointed in myself for that decision.

That disappointment was the prevalent emotion behind my ” I wish I had a magic time machine or a magic wand and could go back and do it again” moment.

As I said, we all have those moments.

I firmly believe when you have something true and pure in your heart and you put it out into the world, if it is supposed to happen, the powers that be make it happen.

A few weeks ago, when I wrote the “If You Are Reading This I Owe You an Apology” blog, I was contacted by Guinn Boyce from BariLife. She told me that they were happy to hear that I was going to be blogging again. She reminded me that while I may not have been blogging in the last couple years, I had been doing other great things for the bariatric community. She reminded me that I hadn’t just disappeared; I had just focused on other things.

BariLife Lemonade Multivitamin PowderGuinn also suggested that they would love to team up with me in some way. She asked me if I wanted to try BariLife’s new Watermelon Multivitamin Powder. As if I would say no to that! I am a huge fan of BariLife products! I haven’t gotten my hands on the watermelon powder yet, but I’ve been using the Lemonade version of the product since it came out last year. I mix it with iced tea and make an Arnold Palmer out of it that makes me forget I’m taking my vitamins.

I wrote back and told her that of course I’d love to try the new Watermelon Multivitamin Powder! The fact is, I use their products all of the time, so this was a no-brainer for me.  I also mentioned that although it may sound crazy, if BariLife was interested in teaming up with me as I worked on resurfacing as a prominent fitness and weight loss motivation blogger in the bariatric community, there was something that I REALLY wanted to do. I really wanted to go back to Paris and see if I could find my love of running where I felt I had lost it.

I wanted to run that Disneyland Paris half marathon again.

A week and a half later, Disneyland Paris announced the theme for the upcoming September Disneyland Paris Half Marathon. Villains. Yes, Villains. If you know anything about me and my infinite love of Disney you know that 1. I love me some TinkerBell and 2. I love me some Villains.

I haven’t participated in a half marathon event in almost a year now. My last event, the TinkerBell half marathon last May came during a really hard time for me.

My current relationship was ending, I was traveling back to Portland to collect the rest of the things I had left behind when I walked away from my marriage. That included my father’s ashes. Sifting through the remnants of my marriage and my father’s things while going through a break-up had me in a down whirl spiral with an emotional struggle with grief.

Running wasn’t working as an emotional outlet for me. Instead, I was in the middle of doing something I am notorious for – emotionally running.

I had run away from the town I was living in to put distance between me and my recent ex. I was staying with a previous ex-boyfriend 3-hours away. I was about to uproot my entire life by moving away and I wasn’t sure where the heck I was going. I was considering Dallas, Atlanta, or another area of North Carolina altogether.

I was in epic Pandora panic mode, and all the stress and conflict had me barely holding together the ends of a frayed mental capacity.

May rolled into June, June became July. I started to put it all back together but in July I decided to try giving things with my recent ex another shot again. That lasted about three months. We ended up breaking up again.

It wasn’t as hard the second time around. I was in therapy getting help and I held things together much better in round two of that relationship saga.  I was in the middle of my brand new, dream come true job, and while I didn’t have running as an emotional outlet, I was on an emotional high as the things I had been dreaming of for the last 7 years started coming to fruition.

I was busy. Which gave me lots and lots of great excuses to avoid facing my fears of running again. With no TinkerBell half marathon event on the RunDisney schedule for this year, there wasn’t an event that I wanted to do bad enough that I’d muster up the courage to pull those running shoes out of the closet and put my feet to pavement again.

But now, Disneyland Paris is coming, there is a Villains theme; it was just the inspiration and motivation I needed to want to try again. I like to think this was the powers that be saying to me, “Alright Pandora, it’s time.” Because guess what….

I’m going to go back to Paris to run that half marathon again!

I’ve always told you, fitness fits everyone, it just fits us all differently. It fits us differently at different times and different stages of life. Running hasn’t fit my emotional and mental state of mind for the last 11 months.

I want to run again. But, I’m scared it won’t be the same, I’m scared I won’t have that amazingly positive emotional connection to it that I once had. Even as I write that sentence in text and see the words, anxiety floats in my heart.

I might be right. It might not be the same. But as one of my readers reminded me, it just might be better.

I’ve always told you that fitness is a lot like fashion, you must find the style of fitness you like and wear that. Something tells me that as I put running back on, it’s going to feel like my favorite pair of yoga pants or that warm soft sweatshirt that I like to wear on lazy days.

Thanks to the amazing people at BariLife, we’re going to find out. I say we, because if you are reading this, you are part of this journey with me. Hopefully you’ll be following the next five months of this adventure with me as I train for this event, get my vitamin routine back into check, and lace up those sneakers to get back to the right kind of emotional running.

I might have lost my way there for a moment or two. But, I’m back and I’m back with a mission. I’m an Obesity Rebel and this rebel has a good cause.

I want all of you to know that no matter where you are in your relationship with fitness right now, if it’s not where you want it to be, it can change. The lives we choose to live after bariatric surgery and after weight loss are ours to make whatever we want them to be. We are the authors of our own destiny. This is our story to tell.

This is #MyBariLife, and I’m done letting my fears get in the way living it. What is #YourBariLife? Are you wanting to write a different ending to your story?  If so, why not start now? We can do it together.

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

Make #YourBariLife the best it can be.

Visit the BariLife Website for all your Protein and Vitamin Needs!

 

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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
Please take the time to visit their website and check them out!

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