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The Bariatric Food Pledge

Dear Slender Seekers,

If you know anything about this Weight Loss & Wellness Coach you know that I love nothing more than encouraging and motivating folks to be the best version of themselves that they can be and that I think a great way to do that is to present a challenge that not only inspires you to do so but rewards you for doing so as well.

Setting SMART Goals and building your personal integrity by keeping the promises you make to yourself is one of the most handy tools I can put in a client’s weight loss journey tool box and my dear friend over at Bariatric Foodie has something going on that goes along with this concept.

Instead of me telling you all about it I thought I’d ask the author of one if the most amazing food inspired weight loss websites out there to do it herself. Without further whoop dee doo … Heeeere’s Nikki!


Guest Blog by Author of “Bariatric Foodie” 
Nikki Massie

NPMy name is Nikki Massie and I am a (GOOD) friend of Pandora’s. I also run a blog called Bariatric Foodie, where folks gather to learn to “play with their food” for weight loss success.

Although my blog’s main audience is people who have had weight loss surgery, we welcome anyone on the path to better health. That’s one reason why I like to do challenges! That’s something I know Pandora and I have in common.

In fact I have a challenge coming up that I’d like to invite you to check out. It’s called The Bariatric Foodie Pledge.

Tell me if you’ve ever experienced this. The new year comes, you make a resolution and work REALLY hard at it for a few weeks…then you run out of steam. The Bariatric Foodie Pledge is designed to keep that fire under you by encouraging you to make healthy goals and hold yourself accountable. Here’s how it works.

Starting February 1st, at the beginning of each week in February you’ll “pledge” a goal. All week-long you’ll work hard on that goal. At the end of the week you’ll be accountable and “check in” by answering a few questions. This all happens at the Bariatric Foodie website.

BF Pledge Banner Graphic_starts Feb 1indd

Everyone who does that each week is entered to win a weekly prize drawing. Everyone who does that all four weeks is eligible to win the “Winner Takes All” grand prize. That’s right, if you win the grand prize you win EVERYTHING that EVERYONE else won the previous four weeks!

What better motivation to work on your most challenging goals. I’d love to see you Slender Seekers participating and winning prizes. Will you join us?

If so, there’s some important information and a quick technology system check you need to do. So visit http://bit.ly/BFPledge2015 to check it all out – then get ready to crush your goals and (hopefully) win some prizes.

Hope to see you at the Pledge!


 

DSSPostSig

 Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker and currently works as a Fitness Leader, Weight Loss and Wellness Coach in Wilmington, NC

Back To Being the BEST version of ME

DssButton2FB2-150x150Dear Slender Seekers,

Sometimes you just have to stop and write. I’ve been quiet for too long. I’ve gotten off track and felt guilty. But today, I fixed it. Today, my first day off since New Years, today I promised myself to fix it, and from here on out, I am going to keep my promise.

If you only knew how much weight that promise holds.

Here we go.

I’ve shared with you in the past that a wise man once taught me that part of our responsibility in our journey is to have the kindness of heart to reach back to those behind you in the journey and help them along.

He also taught me to have the courage to reach forward to those ahead of me and ask for help when I needed it.

Today, I lived that lesson.

I read a post from a friend on Facebook today that reminded me so much of where I once was in my journey; the day I created Desperately Seeking Slender. I was just coming out of bariatric surgery. I had decided I wanted to help others in their weight loss journey and found myself wanting a career giving people what I felt I needed most right then, someone who had been there and someone who could tell me what sort of exercise to do and teach me about nutrition.

I reached out to my friend and offered to send him a book that would help him in his journey. The extra Cooper Manual I had to buy when I didn’t have it with me when I got there for class.

This did two things.

I allowed me to give someone who is following a similar path as my own, a little guidance as to how I did it and what directions he might want to go in.

It also allowed me to reach out and ask someone who might be willing to help me with something I am struggling with; someone to study with me over the phone. I have this wild image of me running on a treadmill answering flashcards questions while panting and then reading off flashcards for my study buddy to answer during set reps.

Yeah. I’m a little weird.

I’ve also realized that once again I got sucked into my own emotional pit. (I also realized what it is that usually snaps me out of it.)

10314493_1015076241852179_6251278648778862597_nI have a really hard time dealing with grief.

Sometimes it sneaks up on me in placed I don’t expect it. It was really bad for me on Christmas Eve. Missing my Father in combination with my first holiday season away from Oregon, missing my PNW Family and Friends was really hard for me.

But the same friend I reached out to today had reached out to me on Christmas Eve. I was driving to the gym. I had managed to get myself off the couch and into the car but I just wasn’t feeling it at all. In fact, I was already having an internal conversation with myself about how I was only going to do a really short 2 mile run. I got a text from my friend encouraging me to get out of the house and go for a run.

Somehow just knowing that someone else was there cheering me on helped me. I got on that treadmill and put 5 miles on my shoes that day. Guess what? I felt so much better afterwards. I was so grateful to the friends that had helped pull me out of that slump.

I’m a big believer in the “Attitude is Gratitude movement.” as well as the “Pay it Forward” movement.

Today I was able to thank my friend for being there for me when I needed it by being there for him when he needed it and by giving him something I wish I had possessed a little bit more of earlier on in my journey, experience and guidance.

I need to get back to the ABC’s – Back to the basics.

First step, confess. – I got off track again. Guilty of taking on too much and not having enough time to do all the things for me that I need to do. I stopped doing the very thing I teach others to do. Even though I love my father I have a bad habit of letting old ghosts haunt me. Sometimes, it just takes that ghost giving you a little nudge and telling you it’s time to move on. (I do love the way my father can still teach me a lesson to this day.)

Next, reassess. – I can’t do it all but I can do most of it. My running time needs to get worked back in. I need to somehow combine studying and exercise to help make that work. I need to give my clients everything they need from me to help them be successful with this challenge we have going on while still maintaining my exercise and study goals. This is my number one priority. I got this.

Now, commit. – I need a plan.

I’ll schedule my days more carefully to allow for better time management. I will schedule in, travel, exercise and study time.

I will let go of the grief I’ve been feeling. I’ll write more often. I express emotions better in words. Even better if I am the only one reading them.

I’ll keep my promise to myself to not take on any other big projects until I have completed my goals. (This is a big one for me.)

I’ll keep my promise to myself to always use Sunday as a Celebration Day. Celebrating the things I am proud of.

Today is Sunday, and as I shared with you earlier I am proud of myself for the way I was able to live a lesson I believe in today. I’m also proud of myself for the ability to realize that I am not perfect and recognizing my mistakes. As one of my heroes, Heidi Powell would say “I’m Perfectly Imperfect.”I’m also proud of my ability to learn from people like her how to fall without failing and what steps to take to get back up.  Most of all I am proud of myself, for the person I am, the woman I’ve become, and the coach I strive to be.

Now since we’re talking about getting back on track Slender Seekers I have a challenge for you. I challenge you to do the same thing I am doing in the beginning of the year. Don’t make a New Years resolution that might not last past the first few months of the year and set goals you’ll be disappointed in yourself when you don’t achieve. Instead I challenge you to simply be the best version of yourself you can be right now.

Look at your current situation, confess anything you’ve fallen short on to yourself. Reassess the situation and decide what your priorities are and then commit to a plan to get yourself back on track. I’d love to share this journey with you and celebrate the steps you take to get to where you want to be along the way. In fact, why don’t you write to me and tell me what successes you are celebrating and I’ll celebrate them with you.

That gives me a whole new idea. But more on that later. Now, it’s time for me to get some sleep.

Sending you lots of virtual hugs,

DSSPostSig

 Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.
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Author: Pandora Williams

Author of Desperately Seeking Slender

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