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The Obesity Rebel Challenge

If you follow me on social media networks like Facebook, Instagram, or Twitter you probably already know about the Obesity Rebel Challenge.

If you don’t follow me on social media, you should, follow the link I just gave you and take care of that.

But I want to take a moment out of the Sex Love and Obesity blog series to talk to you about the Obesity Rebel Challenge, why it is important to me and why I am personally asking you to step up and take some steps in the fight against obesity.

 

The Obesity Rebel Challenge is a fitness fits everyone event.

Anyone CAN do this challenge. There is no distance requirement, no time requirement and no pressure as to when, where or how you decide to get your Obesity Rebel steps in. All it takes to complete this challenge is you, your own two feet and the will to finish.

The only rule in the challenge is that you have to complete the distance and submit your distance by September 30th, 2018.

Because there are no distance or time requirements you can complete the challenge in any fashion you wish. You have the choice of signing up for a 5k, 10k, half marathon or 36k challenge distance.

For those that don’t know a 5k is 3.1 miles, a 10k is 6.2 miles, a half marathon is 13.1 miles, and a 36k is 22.4 miles.

There is a training plan for a 5k, a 10k and a Half Marathon included with your registration for the Obesity Rebel Challenge. Let’s say that you decide that you want to complete your first 5k or 10k as part of the Obesity Rebel Challenge. That’s awesome! What a neat thing to knock off your bucket list.

The training guides included with your registration are geared to help you meet that goal. Each one is designed for a beginning walker/runner to slowly progress you from not walking or running much at all to achieving the total distance you’ve selected by September 22, 2018. The 5k Training Plan begins on August 5th and the 10k training plan begins on July 15th.

If you decided that you wanted to take on a half marathon distance and build up to completing 13.1 miles in one day, the Half Marathon Training Plan is designed to get you there. The Half Marathon Training Plan begins on June 24th.

The Obesity Rebel Challenge allows for combined distance totals.

ObesityRebel ChallengeIf you’re not an avid walker or runner, if you have a medical issue that prevents you from doing a total distance of 3.1 or more miles all at once, the Obesity Rebel Challenge is still a very doable event for you.

I have a client that has lymphedema and just recently had knee replacement surgery. To get her 3.1 miles in she is doing 10 minutes a day on a treadmill 2-3 day a week between now and September, tracking her total distance each day and building up to a 3.1-mile distance.

I have another client who has two bad knees and is bone on bone in both knees. She has a trip to Ireland coming up. She’ll be using her total distance walked each day that she is in Ireland touring the country to accumulate her miles and is hoping to achieve a half marathon total distance of 13.1 miles.

I have another client that has decided that she and her daughter are going to do her first half marathon together. She is going to be following the Half Marathon training guide to get her distance in. That training guide will be building up her distance and she’ll be using some of her training runs to get her 5k and 10k distances in and submitting those. By the time she is done, she will have accumulated the 22.4 miles for the 36k challenge total and then some.

No matter where you are in your weight loss or fitness journey, you can accomplish and complete the Obesity Rebel Challenge.

Let’s talk about WHY participating in the Obesity Rebel Challenge is important.

A “Rebel” is a person that rises against opposition. We live in a world that marginalizes people who are affected by obesity. Those that are affected by this disease are taught that they are less than worthy. They face bias and stigma in the health care they receive, in how they are treated by medical professionals, in what kinds of treatments their insurance companies will provide.

Obesity is still commonly accepted as the punchline of the joke. People affected by obesity are often ignored or even ridiculed by clothing manufacturing companies.

They are mistreated and judged in industry standards when it comes to fitness and fashion.

They are stereotyped when it comes to mental health, and emotional stability.

Because of all of this, those that are affected by obesity or have been affected by obesity often worry about what others are thinking about them in almost any environment.

Will this doctor figure out what is wrong with me or will he blame everything on my weight? Will this nail salon charge me more to sit in their pedicure chairs? Will people stare at me in this fitness facility? Will the person on this dating site look at my photo and decide not to talk to me? Will someone yell out horrible things or make animal noises at me if I walk down the street to get some exercise in?

NONE of these things SHOULD happen. NONE of these things should be things we have to be afraid of or fear. But right now, THAT is the sad truth of the world we live in. The only way we will ever change that is by fighting back. That’s what an Obesity Rebel does. They fight back. They fight obesity and they tell the world, this sort of treatment, this sort of stigmatization, this sort of bias, this sort of judgement is NOT OKAY.

The world isn’t going to change without people teaching and educating it on how it needs to change. We are stronger together. We must rise to the opposition. We must be the Rebels leading the charge. That, in my mind is why your participation in the Obesity Rebel Challenge is so important.

If you’ve ever sat there wondering what you CAN do to help make a difference and change how the world sees and treats those effected by Obesity, I have a question for you…

Why WOULDN’T you participate in this simple fitness event?

By being an Obesity Rebel you can do exactly that. You can be an individual standing up in opposition to how the world treats and sees obesity. All you have to do is click the link register and put some steps in.

Obesity Rebel Challenge

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

We Will Always Have Disney Paris

… We will always have Paris!

There is a famous line from a famous movie of which I have never seen: “We’ll always have Paris.” From what I understand it’s a line used in parting as the lead character realizes that the end of their romance is over and he fondly consoles her by reminding her that they will always have good memories.

Obviously since I am quoting this movie, I will have to actually take the time to watch it. This might be a painful experience for me. I am not really big on 1942 black and white movies and no matter how good you tell me it is, I’m going to ask you why you need me to go back and relive the past. However, I can hardly use that as an excuse when that is what I am about to do here today.

Writing a memoir of my good memories and being pressured into watching movies that were made back when we lacked the technology of bright colors and high-definition picture are two very different things. Right? If you feel me here let me know.

I digress. The point here is that I have this amazing experience from my recent trip to Paris to share with you. My photos from it, unlike Casablanca, are in color, so in my mind that makes this entire blog a reasonable time expenditure from my normally busy day.

I’ve already written a very detailed account of my Paris trip that will be posted on The Bari Blog in the near future. I’ll spare you the details that will be given there and instead share the emotional side of my Paris adventure with you.

The emotional reactions that we have to things are unexplainable sometimes. As an example, I really thought that when I crossed the finish line of my first full marathon and completed the Dopey Challenge during the Walt Disney World Marathon Weekend this last January I would break down in tears of joy at what would be a monumental accomplishment in both my fitness and weight loss journey. I didn’t though. I felt accomplished. I was extremely proud of myself, but there wasn’t an overwhelming emotional reaction to it.

Honestly, I haven’t had that sort of raw emotionally overwhelming reaction to completing a half marathon since the first one I ran in honor of my father on Father’s Day back in June of 2013.  I’ve ran a few half marathons since then and while each and every one of them gives me that amazing sense of accomplishment and allows me to experience that all-so-often talked about ‘runner’s high’, none of them had quite touched my heart as emotionally and as deeply as that first one had.

Every run brings with it a different experience. Sometimes the joy I get from participating in a half marathon event is rewarding to me because I’m lucky enough to have the privilege of being next to someone who I have helped achieve the accomplishment of crossing their first finish line. Typically that is one of the biggest motivators and emotionally rewarding experiences there is for me.

Sometimes it’s the simple joy of running next to one of my dear friends. I run with one of my best friends quite often and every time we run together I think of how blessed I am to have a friend that enjoys the half marathon craze the same way I do.

Paris was different. Paris had an emotional charge to it that I am not really sure I can explain, but I am going to try….

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Welcome to Disneyland Paris RunDisney 2016

When the opportunity to do this event came knocking on my door I knew it was a once in a lifetime chance that I couldn’t pass up. It was an opportunity I knew without a doubt my Father would want me to take. Unlike my previously sponsored runs, this one wasn’t about me taking someone else with me to have their first half marathon experience, it was about me going to France to represent the Bariatric Community and share that experience with everyone and that meant a lot to me.

I honestly believe that when it comes to fighting obesity we can achieve anything through determination, hard work and courage. I think those are three of the fundamental necessities of recovering from obesity.

Recovery from obesity is not a simple process. You have to be willing to keep fighting even when it gets hard. You have to be willing to make big life changes that are not always comfortable, fun, or easy.

You have to have the courage to face whatever is going on in your life on an emotional, mental and physiological level that has driven you into the depths of obesity.

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August of 2009 at Disneyland in California at my highest recorded weight of over 420 lb.

You have to be willing to triumph over plateaus that make you want to pull your hair out. You have to be willing to eat healthy when your emotions are on overdrive and all you really want is comfort food. You have to be willing to rally yourself against the social pressures of using food as method of having relationships with people. You have to be willing to exercise even on those days that it’s hard to talk yourself out of bed.

The fight against obesity is a battle where bluntly often only the strongest thrive.

And yet, each and every one of us possesses that strength. Each and every one of us has it in us. We just find it at different times in our lives and at different points of our journeys. I’m a prime example of this. I didn’t beat obesity the first time I fought it. Heck I didn’t even beat it the third or fourth time I fought it. I tried and tried and I feel on my face time and time again.

In fact if there was a big boss to fight at the end of a video game and it was named Obesity I would have probably thrown the game controller at the television screaming in a temper tantrum that it was too damn hard.

Once I came so close that I lost nearly 200 lb. and weighed the lowest I had ever weighed in my adult life. Then I gained every single pound back and had that entire journey to have to do all over again.

 

But my inherent belief that if I can do this, anyone can do this was exactly what was driving me to be at the start line in Paris. That message is the one that I feel the most obligation to convey to my community.

I’d been to Paris before, as an overweight teenager. If you’d asked me to run twenty-one kilometers while I was there I would have told you that I didn’t want to go. I wasn’t at a point that I was ready because we all arrive at that juncture at a different time.

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My dearly missed friend Joy Muller and I where we first met at the Inaugural OAC Your Weight Matters Convention in 2012

There was another big emotional drive for me in Paris. Several months ago I lost one of my dearest friends. A fellow bariatric patient, and someone whose presence in my life had made a substantial change in my direction. A mental health practitioner by trade, without ever really being asked to, she had assisted me in my pursuit of chasing happy after I had accomplished healthy. A fellow runner and fellow Disney fanatic, she had been a monumental person in my life. Joy was one of my true “ride or dies”. In fact, back at that first half marathon I ran, when I hit my wall and I wasn’t sure I could do it, she had been the one I called, in tears, looking for words of encouragement and motivation.

Finding out that I was going to be running in Paris had been a sudden thing. The opportunity first presented itself when I was in California at the TinkerBell Half Marathon and my friend Jess offered me a place to rest my head if I could figure out how to get myself there. I flew home from that trip and in a two-day turnaround headed out to Nashville to attend the WLSFA Annual Meet and Greet event. It was at that event that I had spoken to the folks at BariLife and knew that I’d be going to Paris for this run. Though that information wasn’t public yet, when I got home the following Monday, Joy was one of the first people who I called to tell it. I knew that as a fellow Disney maniac and someone who had been a pillar in my world, she was going to be super excited for me.

Five short days later on May 21st, when Joy passed away, I felt a grief I hadn’t felt since my father had left the world. It had taken my breath away. It took everything I had to keep putting one foot in front of the other.

Now here I was in Paris, getting ready to run the event that we had talked about over and over again in the days before she had crossed life’s finish line and I knew, without a shadow of a doubt that Joy was going to be with me for each and every kilometer of that 21 kilometer run.

I feel the presence of those I have lost when I run. It’s something I cannot describe or give a real world explanation to. This half marathon had a double dose of that going on for me because I just knew the whole way through that Joy and my Dad where up there cheering for me.

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The Facebook photo posted by my friends the morning of my Half Marathon prompted the most emotionally filled start line of my running career.

And then there was you. The Bariatric Community and the amazing friends and family that I have within it…

When I woke up Sunday morning and grabbed my phone to rush out the door for the start line I noticed that there was an unusual number of posts on Facebook that I had been tagged in. I wondered what the heck was going on.

When I opened my Facebook app to investigate it, I was literally overwhelmed with emotion. My Facebook timeline was filled with posts of my before and after photo with a caption that said “Thank you Pandora, 260+ pounds lost, 32 Half Marathons, Inspiring Thousands” – Many of the posts included personal comments from people in the community thanking me for what I have done to try to motivate and inspire others as well as offering me words of encouragement for the event.

Tears fell down my face in what was without a doubt the most emotionally charged start line experience of my running career. Even now as I write this my eyes are watering.

I am unsure that words can convey the emotions that ran through me. There was a moment in this journey after I had lost my weight where I decided that what I wanted more than anything was to help other people fight obesity through fitness. When you make a decision like that, you do it because you want to help others. When the people who you want to help and that you care so much about do something like this, without you knowing that it is coming, it lets you know that what you are doing really is making a difference.

I felt something I can’t really say that I have ever truly felt in such a towering way. I felt recognized. I felt relevant. I felt appreciated. As I kept seeing my before and after photo with the words “Thank you” written on it, I kept wiping the tears from cheeks, and all I could do was hold my hand over my heart, try to catch my breath and keep whispering to myself “No, thank you.”

RunDisney uses the slogan “Every Mile is Magical” for all of their events. While I have enjoyed each and every RunDisney event I have done, they are by far my favorite half marathons, this run – this particular event – was by far the most magical run I have ever experienced. It had nothing to do with the fact that I was running through Disneyland Paris theme parks, it had to do with the fact that I had overwhelming sense of love and happiness right there in my heart every step of the way.

 

At the start line I vowed that I would do nothing but enjoy every moment of this experience. I stopped for any photo I wanted to take. I took moments to stop and appreciate every little thing that caught my eye and capture it to share with those that had touched my heart so much. There was never a wall where I was running out of steam or where I worried about reaching the finish line. There wasn’t a moment that I had to push. Every single mile was pure joy. This was by far the most beautiful, magical and emotionally rewarding run of my career.

Every moment of running through the Disney theme parks, running through the residential streets surrounding it, running through European countryside, cornfields, seeing castles off in the distance, every kilometer marker, every Disney character standing on the side of the course, every marching band and group of cheerleaders, each one was viewed with an appreciation and emotion I have never experienced during a run before. It was magic. Pure magic. And I had all the most important people in my life in my heart sharing it with me with every little rapid beat as I ran.

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An emotional moment  just after crossing the finish line of the Inaugural Disneyland Paris Val d Europe Half Marathon

Leading into this run I had concerns. I’d flared up my achilles tendonitis really bad trying to switch over to new running shoes and I was having to take extra special care and precautions to try to ensure that my ankles were not hurting too much to be able to run on them. Just a couple of weeks prior I’d had the experience of having to walk the last three miles of an event I was running because the pain in my ankles would not allow me to run. Yet on this day, on this run, for 21 full kilometers my ankles never once complained. All my worry and fears were gone and the only thing I felt was this overwhelming sense of love, appreciation, and closeness to those that mattered most to me.

If you had told that overweight teenager that was in Paris twenty-five years ago that someday I would be back here, and that I would spend nine months of my life on the year I turned forty, participating in a Disney based running adventure where I ran a total of 84.1 miles with countless training miles in between, I would never have believed you. Heck if you had told me that six years ago the day I was having my surgery I wouldn’t have believed you then either. I wasn’t ready to be that girl yet. I was nowhere near ready. I didn’t have the determination or the courage yet. Like I said earlier, we all get there at different times in our journey.

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The Disneyland Paris Half Marathon Finish Line

But when I crossed that finish line… or I should say when I flew over the finish line, with my arms stretched out like wings and the RunDisney volunteer put that Castle to Chateau medal around my neck commemorating my journey from the Dopey Challenge in Orlando to the Pixie Dust Challenge in California to this Inaugural Half Marathon in Paris, I started to cry.

I knew that something extraordinary had just happened to me. I knew that my Father, Joy and my community were all proud of me, and I knew that I had just done something I would be telling stories about for the rest of my life.

Castle to Chateau Completed!

The finish line in Paris doesn’t actually say “Finish”. It’s in French, so it says “Arrivee” which translates literally to “Arrival” and somehow, this particular finish line had a completely different meaning to me. I knew the moment I approached it, because of the emotional response that I had to it that I had just arrived at a new point in my weight loss journey.

This was a defining moment for me.

This moment changed something inside me.

I knew, with more certainty than I have ever known anything before, that I was and am headed in the right direction and that I am nowhere near finished yet.

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Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
Please take the time to visit their website and check them out!

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