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How This Obesity Rebel Solves Her Vitamin Compliancy Issues

With Summer quickly approaching, it’s time to take a break from my recent blog series “Sex Love and Obesity” and talk about something that this Obesity Rebel just really thinks you need to know exists.

Vitamins delivered in the form of Watermelon goodness.

Let me tell you something about me. My name is Pandora, I’m an RNY Gastric bypass patient and while I am supposed to take my vitamins on a regular basis to avoid malnutrition issues, I don’t.

Why? Because I don’t like taking pills. It’s not just vitamins, it’s anything that comes in pill form. It takes a ridiculous amount of pain to get me to take pain pills doctors prescribe to me after surgery. I’m that person who never finishes a prescription for antibiotics after I start to feel better. It takes a headache that would lay King Kong down to get me to reach for a bottle of Tylenol.

My genuine dislike for all things in pill form have made vitamin compliancy after weight loss surgery a continual struggle for me.

Until last year when BariLife came out with their Lemonade Multivitamin Powder.

I know what you are thinking. “Oh, BariLife is sending her to Paris and now she is talking up their products.”

Ok. I’m honest, there is some validity to that, I’m not going to lie. But BariLife wasn’t sending me to Paris last May when this product came out and I started using it.

I started using it because knowing I have vitamin compliancy issues from working with me in the past, they sent me a sample to try, and I kept using it because it has been a way for this non-pill taking post-operative patient to take her vitamins!

I know, I know, there are chewable vitamins and there are gummies.

Here’s my issue with those: Most chewable vitamins taste like vitamins, taste like chalk or taste like, what I imagine, based on his breath and the fact that he is constantly licking himself, a dog’s derriere. The Gummies add calories to my day that I’m not willing to spend on vitamins that taste like candy.

While vitamin compliancy after weight loss surgery has been an issue for me. I do drink my water daily.  In fact, I drink half my body weight in ounces of water each day. But, I don’t LOVE plain water. I often use sugar-free drink additives like crystal light and those cool little bottles of fruity goodness that let you add a few drops to make your water taste like anything you want. My favorite just happens to be the watermelon lemonade flavor.

Earlier this month BariLife sent me a sample of the new Watermelon Multivitamin Powder – and let me just say, this watermelon-lemonade loving Pandora is in heaven.

On their own, both the Lemonade and the Watermelon multivitamin powders are amazing products and a great way for someone like me that has issues with pills, chewables or gummies to get their vitamins in. They both have a great flavor, and you really do not taste the vitamins in your drink at all when you use them.

But if you asked me, the “Holy Rusted Metal Batman!”, POW!” comes from mixing them both together.

Each product calls for 2 scoops of powder per day. You’re supposed to use one scoop at a time twice a day. But, I take a half a scoop of each, put it in a blender bottle with ice cubes, shake it up and mix them together. Then I’ve got a Watermelon Lemonade flavored drink that I’d gladly sip on any hot summer day. This little concoction of mine has me taking my vitamins without even trying because I enjoy drinking it so much!

If you haven’t tried the Multivitamin Powders from BariLife yet, you can find them here.

BariLife Lemonade Multivitamin Powder

BariLife – Multivitamin Powder – Lemonade

BariLife Watermelon Multivitamin Powered

BariLife – Multivitamin Powered – Watermelon

 

 

 

 

 

 

 

 

 

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

Make #YourBariLife the best it can be.

Visit the BariLife Website for all your Protein and Vitamin Needs!

 

This is #MyBariLife

There are moments that you look back on in life and think, “If I had that to do all over again, I’d sure do that differently.” Everyone has them. The emotion that drives these feelings can be different; sometimes it’s regret, sometimes it’s lack of education, while other times it’s a lack of knowledge.

When I wrote “The Truth About Why I Stopped Running” blog last week, if you asked me what emotion was fueling my “I wish I could go back and do that again” moment, I would say that it was disappointment.

You see, I was disappointed in myself for not having the inner strength, the self-awareness and self-worth to have stood more firmly in my resolutions.

I told you that I made sacrifices. I gave up running to try to fix the relationship I was in. I felt like had allowed him to steal the joy of running from me. I used a very important word – “allowed”.  I knew it was happening and I made a conscious decision to let it happen. I allowed it. That’s on me.

I did something I tell my clients not to do all the time. I turned my can into a can’t. I wasn’t physically incapable of running anymore. But, instead of finding a way to continue to prioritize it and stand firm in my resolve that it was important to me and for me, I made a different choice.

I chose to let a year and half long relationship hold more importance than the emotional value of a five-year long relationship with running.

I was disappointed in myself for that decision.

That disappointment was the prevalent emotion behind my ” I wish I had a magic time machine or a magic wand and could go back and do it again” moment.

As I said, we all have those moments.

I firmly believe when you have something true and pure in your heart and you put it out into the world, if it is supposed to happen, the powers that be make it happen.

A few weeks ago, when I wrote the “If You Are Reading This I Owe You an Apology” blog, I was contacted by Guinn Boyce from BariLife. She told me that they were happy to hear that I was going to be blogging again. She reminded me that while I may not have been blogging in the last couple years, I had been doing other great things for the bariatric community. She reminded me that I hadn’t just disappeared; I had just focused on other things.

BariLife Lemonade Multivitamin PowderGuinn also suggested that they would love to team up with me in some way. She asked me if I wanted to try BariLife’s new Watermelon Multivitamin Powder. As if I would say no to that! I am a huge fan of BariLife products! I haven’t gotten my hands on the watermelon powder yet, but I’ve been using the Lemonade version of the product since it came out last year. I mix it with iced tea and make an Arnold Palmer out of it that makes me forget I’m taking my vitamins.

I wrote back and told her that of course I’d love to try the new Watermelon Multivitamin Powder! The fact is, I use their products all of the time, so this was a no-brainer for me.  I also mentioned that although it may sound crazy, if BariLife was interested in teaming up with me as I worked on resurfacing as a prominent fitness and weight loss motivation blogger in the bariatric community, there was something that I REALLY wanted to do. I really wanted to go back to Paris and see if I could find my love of running where I felt I had lost it.

I wanted to run that Disneyland Paris half marathon again.

A week and a half later, Disneyland Paris announced the theme for the upcoming September Disneyland Paris Half Marathon. Villains. Yes, Villains. If you know anything about me and my infinite love of Disney you know that 1. I love me some TinkerBell and 2. I love me some Villains.

I haven’t participated in a half marathon event in almost a year now. My last event, the TinkerBell half marathon last May came during a really hard time for me.

My current relationship was ending, I was traveling back to Portland to collect the rest of the things I had left behind when I walked away from my marriage. That included my father’s ashes. Sifting through the remnants of my marriage and my father’s things while going through a break-up had me in a down whirl spiral with an emotional struggle with grief.

Running wasn’t working as an emotional outlet for me. Instead, I was in the middle of doing something I am notorious for – emotionally running.

I had run away from the town I was living in to put distance between me and my recent ex. I was staying with a previous ex-boyfriend 3-hours away. I was about to uproot my entire life by moving away and I wasn’t sure where the heck I was going. I was considering Dallas, Atlanta, or another area of North Carolina altogether.

I was in epic Pandora panic mode, and all the stress and conflict had me barely holding together the ends of a frayed mental capacity.

May rolled into June, June became July. I started to put it all back together but in July I decided to try giving things with my recent ex another shot again. That lasted about three months. We ended up breaking up again.

It wasn’t as hard the second time around. I was in therapy getting help and I held things together much better in round two of that relationship saga.  I was in the middle of my brand new, dream come true job, and while I didn’t have running as an emotional outlet, I was on an emotional high as the things I had been dreaming of for the last 7 years started coming to fruition.

I was busy. Which gave me lots and lots of great excuses to avoid facing my fears of running again. With no TinkerBell half marathon event on the RunDisney schedule for this year, there wasn’t an event that I wanted to do bad enough that I’d muster up the courage to pull those running shoes out of the closet and put my feet to pavement again.

But now, Disneyland Paris is coming, there is a Villains theme; it was just the inspiration and motivation I needed to want to try again. I like to think this was the powers that be saying to me, “Alright Pandora, it’s time.” Because guess what….

I’m going to go back to Paris to run that half marathon again!

I’ve always told you, fitness fits everyone, it just fits us all differently. It fits us differently at different times and different stages of life. Running hasn’t fit my emotional and mental state of mind for the last 11 months.

I want to run again. But, I’m scared it won’t be the same, I’m scared I won’t have that amazingly positive emotional connection to it that I once had. Even as I write that sentence in text and see the words, anxiety floats in my heart.

I might be right. It might not be the same. But as one of my readers reminded me, it just might be better.

I’ve always told you that fitness is a lot like fashion, you must find the style of fitness you like and wear that. Something tells me that as I put running back on, it’s going to feel like my favorite pair of yoga pants or that warm soft sweatshirt that I like to wear on lazy days.

Thanks to the amazing people at BariLife, we’re going to find out. I say we, because if you are reading this, you are part of this journey with me. Hopefully you’ll be following the next five months of this adventure with me as I train for this event, get my vitamin routine back into check, and lace up those sneakers to get back to the right kind of emotional running.

I might have lost my way there for a moment or two. But, I’m back and I’m back with a mission. I’m an Obesity Rebel and this rebel has a good cause.

I want all of you to know that no matter where you are in your relationship with fitness right now, if it’s not where you want it to be, it can change. The lives we choose to live after bariatric surgery and after weight loss are ours to make whatever we want them to be. We are the authors of our own destiny. This is our story to tell.

This is #MyBariLife, and I’m done letting my fears get in the way living it. What is #YourBariLife? Are you wanting to write a different ending to your story?  If so, why not start now? We can do it together.

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

Make #YourBariLife the best it can be.

Visit the BariLife Website for all your Protein and Vitamin Needs!

 

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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
Please take the time to visit their website and check them out!

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