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Obesity Action Coalition Convention Day 3

I could tell you some crazy stories about my third day at the OAC convention, really I could, but if you want the really juicy details you have to come meet me at the next Convention and find out for yourself. I’m just kidding really. But on a serious note, let’s talk about what I did on Day Three of the Obesity Action Coalition’s First Inaugural Convention.

I’m going to admit that I probably didn’t do what most people did on Day 3: I didn’t attend all the Seminars for the day. I’m the type to shoot straight and tell it like it is, so let’s be honest: although I have been involved in this community on and off for the last three years, I’ve been relatively quiet as I was dealing with the situations life handed me and working out my own personal emotional issues. Because of that, my emergence in the community is relatively new. Let me be frank: my purpose in going to this Convention was not only to meet other women in the weight loss community, but to also have the opportunity to talk to companies that have a vested interest in weight loss bloggers like me.

With this in mind I set out on Day 3 to go and meet several of the vendors and visit their booths. I figured I needed to do that first, before they closed that area. Since it was the last day of the Convention and I really hadn’t found time to do that with the exception of ONE vendor, it seemed the logical thing to do.

My first stop was Celebrate Vitamins, since these are the vitamins that I myself personally use and highly recommend. The Celebrate Vitamin vendor made me laugh. The first question he asked me when I introduced myself and told him that I was interested in developing a relationship with their company as a weight loss blogger and soon to be Personal Trainer was, “Do you use only Celebrate Vitamins?” I’m a huge fan of Celebrate Vitamins and hopefully after meeting me, they are a big fan of me and want to give me lots of stuff to give away to all of you! ( I’m shameless. Really, I make no effort to hide it!)

I also took a trip over to the other vitamin vendors that were present, I like to know what products are out there to that I can recommend stuff that I feel is really good. I was very impressed with another vendor that was there as well: Ameriwell Bariatrics. I’m not going to lie, when I hit their booth and saw the multivitamin gel tabs the first thing that I thought of was a bunch of post bariatric surgery patients standing around doing jello shots. But it was just a brief moment of humor. Once I tasted the jello, and I tried the lemon lime one, I was a little surprised. It was REALLY good. I’m not sure that I could do jello everyday to take my vitamins, especially this far out of surgery, I’m at that point where I would rather take small pills than the chewable and eating my vitamins. But OMG what I would not have given to have been able to have vitamin jello right after my gastric bypass. I was never a big fan of the chewable calcium.

Of course Bariatric Advantage was there too. I used some of their vitamins very early out of surgery and I got to meet their rep as well. I have to say I tried a couple of their protein bars at the event – their crisp ones – and they were rather delicious.

I also got a chance to talk to the representatives from New Life Bariatric Supplements. I must say, this was one of the first vendors that I spoke too, and the one thing that I was REALLY impressed with by both this vendor and the Ameriwell vendor is that they both took special care to make sure that they told me that they recognized what an integral role weight loss bloggers play in this community.  I spent a great deal of time with this Vendor though, because the gentleman was not only a Personal Trainer but a Life Coach as well, and seeing as that is the direction I am heading in with my career – the whole Life Coach, Personal Trainer thing – I had lots of questions and was very interested. I can’t wait to see what comes of all those conversations.

The next booth I visited was that of a Personal Trainer named Bobby Whisnand Victory of Life. Now I have to say, Bobbie is the FIRST Personal Trainer that I have met who is focusing specifically on exercise post bariatric surgery and focusing on exercise that isn’t just geared for fit and thin people but for the people who really need help getting started: those that are just starting their weight loss journey. Bobby and I talked quite a bit , and we even got on the floor, with me in heeled sandals, and started doing some exercises. We talked a lot about my goals to become a personal trainer and what sort of goals I had with my business, and it was so refreshing to me that someone else in the fitness field shared the same goals that I do in regard to making myself obsolete to my clients. I don’t ever want my clients to feel like they NEED me to do their exercise routines, eventually I’d like to know that I have taught them everything they need to know to go forward on their own.

I was especially impressed with one of Bobby’s employees who was there, who was named Justin, who had lost quite a bit of weight and had continued working with Bobby and now trains others. Bobby promised to send me a copy of his new video coming out for me to try to review, and we talked about the possibility of him doing an online training session and assessment give-away through! Wouldn’t THAT be exciting? Maybe he’ll throw an extra video my way for one of you too! We’ll see, but I can tell you one thing, if I lived anywhere near Bobby Whisnand I’d be trying to get a job with him!

I purchased some Slimpressions at their Vendor booth, and then, I went to the CHIKE stand. Ok, let me say this: I AM VERY PICKY about protein. I use only ONE kind of powder and eat only TWO brands of bars religiously and have tried tons of others that I am NOT a fan of. But Remy at CHIKE handed me a sample of their Protein, Energy, Iced Coffee mix that turned into a Frappuchino type texture and I swear to god it was love at first taste. If I could queue “Unchained Melody” by the Righteous Brothers while showing you a video of me drinking the marvelous Blender Bottle they gave me, I would! But you’ll just have to imagine it from the pictures I have! Remy and Jason from CHIKE and I talked a great deal, and I am pretty sure we’re going to get together and line up at December CHIKE Giveaway on! I’m so excited about meeting all these Vendors, I feel like it’s going to help me help the community more by sharing these high quality post bariatric surgery products to help everyone stay motivated!

I spent a good deal of time talking to one of the Featured Authors from the event: Meredith Terpeluck, author of “Healthy Voice Life Beyond the Weight”. She and I talked quite a bit. Her book is about finding your healthy voice, and about dealing with the loss of her father and about cutting toxic people out of your lives. As I stood there talking to her about my mother and my father tears came to my eyes. She signed her book for me and it is on the top of my reading list. It’s going to be my gym or bath book as soon as I finish the Kelly Armstrong book that I am currently reading. Meredith told me that I have a healthy voice and we vowed to keep in touch with each other and about the possibility of me getting involved in some new projects in the horizon of hers. I’m so very excited to meet this woman. She is one of the first people who I have truly felt has actually understood the impact of my father’s death in my weight loss journey and my life. It was sort of like meeting a kindred spirit. I could have talked to her all day, but before I realized it the morning sessions were over, the time I stole to spend with the vendors was gone and it was time for the lunch with the experts sessions. You can buy Meredith’s book on and I will be reviewing it as soon as I read it.

My Lunch with the experts session was amazing. I had the pleasure of sitting at the table of Dr. Connie Stapleton, Ph.D. and author of THRIVING! and EAT IT UP! I have to say that it was extremely validating to sit at the table with someone like Dr. Stapleton and realize that I had managed to adopt several of her philosophies as my own without ever meeting her or reading her book. Women like this inspire the heck out of me with the changes they have made in the bariatric surgery community and the effort they put into helping others achieve. BOTH of her books are now on my reading list. I can’t wait to get to them. If only I had more reading time these days, but it takes me months to get through a book.

After giving up the morning sessions to see the vendors, I wanted to make sure that I attended the afternoon session that was important to me: Merrill Littleberry LCSW, LCDC, CCM, CI-CPT, who I’d met the day before, was speaking in her Mirror, Mirror on the Wall – Body Image Post-Surgery educational session. I cannot even begin to tell you how helpful I find her. From her concept of ANTS in your past (Automatic Negative Thoughts), to her concept of the 4H Club (asking yourself whether the behaviors that you are participating in are going to Help, Hinder Heal or Hurt you and using that as a measuring tool to decide whether or not you should continue to participate in it), I found myself completely enthralled with her session. Her concept of Life Accounts, and making deposits into them so that you can make withdrawals from them as well really stuck with me The five life accounts she talked about were Intellectual, Spiritual, Nutritional, Physical, Emotional. Merrill made a point during her session of discussing having to know when to let go of something you are holding on to, and how sometimes you have to let go of someone who is holding you down. This women really touched me with her session, so much so that I had to go up to her after and let her know and just talking to her brought tears to my eyes, she had touched me so much emotionally. Merrill Littleberry, Vitamin M, is one of those people who touched me in a way I will carry with me forever and taught me more about myself and my image of myself in a session than I had managed to learn in the last two years. Thank you Merrill. Your words and encouragement to talk to the folks at the Cooper Institute have influenced me beyond belief.

After the afternoon sessions were done I was signed up for a Fitness Class but I decided to skip it and head straight to the room and get ready, I was feeling a little weak, and I’d had a very emotionally stimulating day. I had already done the Cardio Sculpt class with Julia Karlstad at 7am that morning and I wanted to save my energy for the 5k run I was going to do the next morning. So at the encouragement of my friend Joy and Heather I decided to bow out of the cycling class and just head to the room and get ready for the OAC First Annual Awards Dinner that we were having that night. But before I did that, I headed up to my friend Joy’s room to operate some electrical buttons for her since she was still strictly observing the Shabbat (the Jewish day of spiritual enrichment) and we sat and had a nice long talk about marriages, relationships and personal growth post weight loss surgery.

I also spent a bit of time in the evening speaking to different members of the OAC and once again found myself wanting to get more and more involved. I had REALLY planned on heading back to the room after the awards party, but once again found myself in the Hilton Anatole Media Bar and Grill, dancing until the wee hours of the morning. My alarm was set for 7am to get up and do the walk and I knew it was going to come early. But I didn’t want to miss this experiences I had staying up late with my friends either.

I had one more day in Dallas and it was going to be a pretty big one for me. Stay tuned for Day 4 of my coverage of the OAC Convention, which I PROMISE will be up in the next couple of days, as long as my new niece and my two-year old nephew don’t need too much from me! I’ll try to get it done before the weekend comes.

Obesity Action Coalition Convention Day 2

Okay so maybe, and I’m just saying, maybe staying out as late as I did Wednesday night wasn’t the brightest thing I did. But I made several friends that night that I know will last a lifetime now and I’m willing to accept the fact that I sacrificed 7am Aqua-fit in order to make those friends. I’m sure I can find a Aqua-fit Class at 24-hr Fitness when I get home and give it a try in honor of the one I skipped. I’m committed to that as part of the next confessional series or something.

I hit the Convention floor in time to grab a quick, and I mean zippy quick bite of breakfast and met up with Michelle from The World According to Eggface and Beth with MeltingMamma Bariatric Bad Girls Club and Shauna Cox who I sat next to as the Convention started. The Morning speakers were amazing. First up was Joe Nadglowski and Pam Davis from the OAC to Welcome everyone to the inaugural Your Weight Matters National Convention. Next we heard from Amber Huett from the OAC and Dr. Robert Kushner, both again welcoming us to what we all knew was going to be quite a monumental moment in the history of our fight against obesity.

The first speaker that truly impacted me was Dr. Lloyd Stegemann, a Bariatric Surgeon who serves on the National Board of Directors for the OAC as he explained to us that each of us was represented by a stick, alone, we were fragile and easily broken, but together we are strong. As we entered the grand ballroom area for the morning sessions of the convention, each of us were handed a lone chopstick. At the beginning of his analogy Dr. Stegemann snapped his easily in two. Then he grabbed a handful of chopsticks and held them together to show that they could not be so easily broken. It was wonderfully illustrated for us. Tweets were going crazy on the #OACConvention hashtag quoting this part of the morning session. Dr. Stegemann had made quite an impact on several of us the day before at the Advocacy Training session when he played an evil United States Senator that tried to offend us with weight biased comments during our Mock Capital Hill meetings.

Next Dr. Robert Kushner, a Professor of Medicine at Northwestern University, the Clinical Director of the Northwest Comprehensive Center on Obesity in Chicago who serves on the National Board of Directors for the OAC spoke to us on the topic: Losing, Gaining, Maintaining – Is it a Science? I think the most impressive part of his session for most of us was the correlation we all felt to the graphs that he displayed on the prompter that charted an individuals battle with obesity not by the numbers they saw on the scale, but by the events in their life that were happening at the time. I think I will return to this session later on and see if I can’t duplicate one of his charts with my own life history and share it with you all. During the questions and answers segment of his session I got the opportunity to ask Dr. Kushner what his thoughts were on the Opinion of some in the Nutrition and Fitness industry that believe that if you consume too few calories or if you maintain too much of a Caloric Deficit for too long through low-calorie intake and high caloric burn through exercise that it can actually prevent your body from losing weight. This theory is often referred to as the Starvation Syndrome Theory, and suggests that your body begins to hold on to fat and produce a slower metabolic rate if you make it think it is starving. Dr. Kushner spoke of finding our harmony, the point at which we are balanced with the calories we are taking in and the calories we are burning each day to keep ourselves in a healthy weight maintenance phase. I must admit, hearing Dr. Kushner speak really made me wish that I had one of those 24-hr Fitness Body Bugs things so that I could really figure out what my average daily caloric burn is and work on an exercise regimen that would put me in harmony.

The second speaker of the day could have talked for hours and hours and I would have eagerly listened. Dr. Tim Church, Director of Preventive Medicine at Pennington Biomedical Research Center at Louisiana State University, spoke to us about “Leading and Active Lifestyle in a Sedimentary World.” I sort of refuse to sum up this Doctor’s Education Session for you because I honestly feel that everyone can benefit from watching it and I think you should just do that instead. You can do that here: Dr. Tim Church speaks at the OAC Convention.

After the morning Education Session we headed off to Lunch with the experts. I had the pleasure of sitting at Dr. Kushner’s table where the Topic was “Is my ideal weight ideal for me.” – Dr. Kushner asked us all to sort of go around the room and introduce ourselves and talk a little about who we were and why we had chosen to sit at the table for this topic. I explained to my table that I had a Gastric Bypass in October of 2010 and that I had lost 260 lb. and that I struggled sometimes because my friends think I am getting too thin and I desperately feel the need to have what is considered a “Normal” BMI to be able to validate myself in the Fitness world as a Personal Trainer. This has been a big mind block for me for the last several months, I’ve actually avoided committing to obtaining my certification because I felt like I needed to have a normal BMI before I felt qualified to sign up. Dr. Kushner spoke to our table about the difference between an “ideal weight” and a “healthy weight.” But what Dr. Kushner pointed out to me specifically, was that I can’t expect my body to forget that it once weighed 420 lb.; that I have to take into account where I came from and what is reasonable and attainable to me. Today, I weight 157 lb. that gives me a BMI of 26.0 ( Normal is 18.5 – 24.9 ) What Dr. Kushner pointed out to me is that for me to have a normal BMI I would need to lose another 7 lb. He asked me if there was anything that I felt I couldn’t do now that losing 7 lb. more would allow me to do. He also assured me personal that my weightless was outstanding and that I didn’t need to achieve a perfect BMI score in order to be able to inspire people; that my story and journey and success alone made me qualified and relevant. It was very validating to have someone as notable in their community as Dr. Kushner, this man is an expert on obesity, he conducts clinical research and educates medical students, and here he is taking the time to tell me how well I have done and how much I will be able to inspire people. Dr. Kushner made me see that I don’t need to chase an ideal weight, I just need to maintain a healthy weight and let go of an ideal that isn’t necessarily attainable for my body particularly. I easily admit that I am a little OCD, okay a lot OCD, in fact I’m of the belief that it should be called CDO ( Compulsive Disorder Occurrence ) because I just really think it should be in alphabetical order. But, Dr. Kushner was able to get me to see that I don’t NEED to obsess on an ideal weight that says I am normal, because I’ve already proven I’m above normal with my weight loss success story. Thank you Dr. Kushner again, for giving me the ability to understand something my friends were deeming concerned I might be missing. The healthy weight concept.

My Afternoon Break out Session Selections were Exercise Essentials with Julia Karlstad, who I must say I had the pleasure of talking with a couple of times about my desire to get my personal trainers certification and who made some recommendations to me that really changed where I have decided to get my certification. Between my talks with Julia and my talks with Merrill Littleberry; Vitamin M, and my chat with Mike C. Harper, Associate Director of Education from the Cooper Institute I think that I have pretty much decided two very important things that are going to change where I am going to go with this a little bit. First and foremost I think I am going to get my Certification from the Cooper Institute, and I am going to apply for one of their scholarships that way I can apply the $800 my friends have helped me fundraise through our IndiGoGo Fundraiser, that I was going to use to get a different certification and apply it to my first semester fees because I’ve decided I want to go back to school and get a degree in Exercise Science. I’ve got to see how the timing is going to work out for that though because whatever I decide to do, it is going to HAVE to have me certified in time to open the doors of my Personal Trainer business on my Father’s birthday, July 20th, 2013. 13 has always been my lucky number and my Dad is such an important part of this journey for me that I know that is the day this needs to happen and I will do whatever it takes to achieve that goal right now. I hope that those of you that are reading this that were not able to attend this years conference truly realize how many of these people touched my lives in ways so significant this weekend that I can only hope to do justice to them with the words I write about them. Each of them in one day impacted a huge change in my direction in a few moments of speaking to me.

One of the biggest questions I was looking to resolve for myself going into this Convention was making the decision between which Personal Trainers Certification Program I was going to select to get. I was currently debating between the ISSA and the ACE Programs. But Strangely Enough when I was introduced to Merrill Littleberry, Vitamin M, a Certified Personal Trainer, and Psychotherapist, ( We’ll be talking about her a lot in the future, don’t be surprised. ) she mentioned to me that Michael Harper from the Cooper Institute was there and that I should speak to him about their Personal Trainers Certification Program.  I had never heard of The Cooper Institute, but I took her advice and spoke to Mike after the break out session. Ironically when I also took the time to stop and speak to Julia Karlstad from JKFitness author of Rx Fitness for Weight Loss: The Medically Sound Solution to Get Fit and Save Your Life, and told her of my desire to get my Personal Trainers Certification and after having just listened to her tell her audience that they should only hire a Personal Trainer that was Degreed, Certified and Experienced, she too shook her head when I told her the certifications I was originally considering and suggested The Cooper Institute as one of my considerations as well as the NASM, which they concurred is a difficult exam, but one of the best certifications out there. You know that old saying, “Fool me once shame on you, fool me twice shame on me, fool me a third time i must be stupid,”? I apply that philosophy to my life in a fate works in mysterious ways sort of fashion. When three people in a row, completely unprompted lead me to the same answer I figure if I fail to hear what the universe is saying to me I’d be making a big mistake. The Cooper Institute here I come!

Now as fate would have it, because lets face it my fellow Seekers, i believe in fate and in karma and in putting out positive energy to people so that you can motivate them. So I bet none of you will ever guess what the other big question plaguing my mind was coming into this Convention weekend. I’m flying home to Portland on November 19th 9 days later, on the 28th I will be going in to do the skin removal surgery on my thighs and I’m scared of the recovery time. I’m also having a lot of body issues. I look in the mirror and I have issues with the woman I see looking back at me. I think she looks old, washed out, worn out, tired and beat up. I find myself being more and more critical of myself everyday. I used to weigh 420 lb. and I could look in the mirror on any given day and muster up the “If you don’t like me kiss my butt.” attitude,. yet now, when I am the healthiest, the fittest, the most active, and let’s face it, the prettiest I have ever been in my life, I am harder on myself than anyone else would ever be. I  notice every little flaw, and I have to constantly remind myself that I will not allow myself to become obsessed with trying to make something “perfect.” I already bounce back and forth with oh should I do a revision on this because it didn’t end up quite as tight as I wanted it. I keep telling myself I’m not going to do anything that I don’t feel I REALLY need to do, or address anything that doesn’t REALLY bother me. So far I’m still leaning towards not doing the implants I had originally planned on and only considering doing an arm revision at this point. But with these being the things that were plaguing my mind as of late as well as, I will admit this now because I’ve been sitting on it and not saying it outloud loud for fear of upsetting my Plastic Surgeon; I’ve been having a little doubt as to whether or not I could have gotten better results with different surgeries. You know how it goes, we always wonder if the grass is greener on the other side, we always want something different from what we have. Would I have been tighter if we had done an anchor incision? Should I have done a 360 Upper Body lift instead of the side gather Abdominoplasty that Dr. O’Brien and I opted for? These thoughts are all normal I’m sure but you can’t even imagine my delight to find myself sitting in the afternoon break out session for Dr. Al Aly, the Pioneer in Body Contouring after massive weight loss. Dr. Aly has been performing plastic surgery on post bariatric surgery patients longer than anyone else in the world. He has lectured or performed live surgery demonstrations in more than 25 countries around the world and educates plastic surgeons about plastic surgery for the bariatric surgery patient. As I sat and listened to Dr. Aly speak I found myself talking to my new friends and telling them how my results looked just as good as the results he was showing in his best results group where the patients had reached the lower BMI ranges. What really tickled me though was when I stood up to ask Dr. Aly a couple of questions about things that concerned me like addressing the lower portion of my arms where incisions from my brachioplasty stopped. I also asked Dr. Aly if he could address the topic of skin relaxation a little bit. He laughed and said that my questions were so good that people were going to think I was a plant in the audience. He told me that my arms could be easily fixed by extending the incision from my brachioplasty down my arm as far as to the wrist if necessary to address that issue and also said that skin relaxation was completely normal and talked about the fact that sometimes a surgery could have to be done over again to address such issues and that there were times as well that even after a revision the same sort of relaxation issues could be experienced. Dr. Al Aly, without even knowing it completely put my mind at ease and looking at his best case scenario before and after pictures has definitely made me realize that I have an outstanding surgeon. I’ll likely get up the courage one day, when my plastics are all officially done to post my before and after photos, but it won’t be for quite a while, post all plastics and post the tattoo work that I will have done do cover the scars afterwards is all done.

I have to admit that only real big moment of the earlier afternoon breakout session, Bariatric Surgery 201 – Giving You the Tools for Post-op Long Term Success was the brief introduction that it gave me to Merrill Littleberry. But I’ll be speaking much more about her in my coverage of Day 3 of the OAC Your Weight Matters 2012 Convention. I in fact left that seminar a bit  early to talk to the CEO of the OAC, Joe Nadglowski about a key point of that seminar and to let him know how impressed I was with the professional and businesslike feel of the convention. After the afternoon sessions I was rushing off to my room in time to change and literally run through the hotel to get to the 5:30 Zumba Class Gold class I signed up for. I was a little disappointed in the turn out for the Zumba Class but I’d wager that had a lot to do with afternoon sessions running later and there already being a ridiculously short time to get changed and make it to the other side of the hotel where the spa and gym facilities were located. The Zumba class still had about 5-6 people show up though, and even though the instructor was fun and upbeat I still found myself struggling to follow the steps. Being a seriously uncoordinated person it takes me a good deal of time to learn choreography type stuff and this was just way out of my element. Zumba is not something I would keep up with on a regular basis. I’ll stick to running and kick boxing and step stuff thank you very much. When you start adding music and you want me to move to a beat to my work out you just get me in the wrong head space completely, it stops being fun and starts being me trying not to embarrass and humiliate myself due to my obvious lac of rhythm.

After my Zumba Gold class I rushed back up to my room to change into my Halloween costume for the evening Festivities. It was a great night! A great party! Lots of photos were taken, lots of friendships were made and lots of bonds formed. I don’t think I can even do justice to the evening with words, I know there was a lot of sharing and a lot of realizing how special our community is. I think sharing the pictures with you is likely the best I can do. In Honor of all of those that attended the OAC Your Weight Matters Convention, I had a lovely evening. Thank you for the memories, and the friendships I know will be growing in the future.

Please bear with me as I get my coverage of the OAC Event posted, late as it may be. I’m in Oakland visiting with Family and friends and awaiting the birth of my niece. I’ll be writing about Day 3 and the OAC Your Weight Matters Convention just as soon as life comfortably allows.

Until then please visit my Facebook Album for pictures from the Halloween Party and the Awards Dinner!

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Author: Pandora Williams

Author of Desperately Seeking Slender

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BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
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