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The Obesity Rebel Challenge

If you follow me on social media networks like Facebook, Instagram, or Twitter you probably already know about the Obesity Rebel Challenge.

If you don’t follow me on social media, you should, follow the link I just gave you and take care of that.

But I want to take a moment out of the Sex Love and Obesity blog series to talk to you about the Obesity Rebel Challenge, why it is important to me and why I am personally asking you to step up and take some steps in the fight against obesity.

 

The Obesity Rebel Challenge is a fitness fits everyone event.

Anyone CAN do this challenge. There is no distance requirement, no time requirement and no pressure as to when, where or how you decide to get your Obesity Rebel steps in. All it takes to complete this challenge is you, your own two feet and the will to finish.

The only rule in the challenge is that you have to complete the distance and submit your distance by September 30th, 2018.

Because there are no distance or time requirements you can complete the challenge in any fashion you wish. You have the choice of signing up for a 5k, 10k, half marathon or 36k challenge distance.

For those that don’t know a 5k is 3.1 miles, a 10k is 6.2 miles, a half marathon is 13.1 miles, and a 36k is 22.4 miles.

There is a training plan for a 5k, a 10k and a Half Marathon included with your registration for the Obesity Rebel Challenge. Let’s say that you decide that you want to complete your first 5k or 10k as part of the Obesity Rebel Challenge. That’s awesome! What a neat thing to knock off your bucket list.

The training guides included with your registration are geared to help you meet that goal. Each one is designed for a beginning walker/runner to slowly progress you from not walking or running much at all to achieving the total distance you’ve selected by September 22, 2018. The 5k Training Plan begins on August 5th and the 10k training plan begins on July 15th.

If you decided that you wanted to take on a half marathon distance and build up to completing 13.1 miles in one day, the Half Marathon Training Plan is designed to get you there. The Half Marathon Training Plan begins on June 24th.

The Obesity Rebel Challenge allows for combined distance totals.

ObesityRebel ChallengeIf you’re not an avid walker or runner, if you have a medical issue that prevents you from doing a total distance of 3.1 or more miles all at once, the Obesity Rebel Challenge is still a very doable event for you.

I have a client that has lymphedema and just recently had knee replacement surgery. To get her 3.1 miles in she is doing 10 minutes a day on a treadmill 2-3 day a week between now and September, tracking her total distance each day and building up to a 3.1-mile distance.

I have another client who has two bad knees and is bone on bone in both knees. She has a trip to Ireland coming up. She’ll be using her total distance walked each day that she is in Ireland touring the country to accumulate her miles and is hoping to achieve a half marathon total distance of 13.1 miles.

I have another client that has decided that she and her daughter are going to do her first half marathon together. She is going to be following the Half Marathon training guide to get her distance in. That training guide will be building up her distance and she’ll be using some of her training runs to get her 5k and 10k distances in and submitting those. By the time she is done, she will have accumulated the 22.4 miles for the 36k challenge total and then some.

No matter where you are in your weight loss or fitness journey, you can accomplish and complete the Obesity Rebel Challenge.

Let’s talk about WHY participating in the Obesity Rebel Challenge is important.

A “Rebel” is a person that rises against opposition. We live in a world that marginalizes people who are affected by obesity. Those that are affected by this disease are taught that they are less than worthy. They face bias and stigma in the health care they receive, in how they are treated by medical professionals, in what kinds of treatments their insurance companies will provide.

Obesity is still commonly accepted as the punchline of the joke. People affected by obesity are often ignored or even ridiculed by clothing manufacturing companies.

They are mistreated and judged in industry standards when it comes to fitness and fashion.

They are stereotyped when it comes to mental health, and emotional stability.

Because of all of this, those that are affected by obesity or have been affected by obesity often worry about what others are thinking about them in almost any environment.

Will this doctor figure out what is wrong with me or will he blame everything on my weight? Will this nail salon charge me more to sit in their pedicure chairs? Will people stare at me in this fitness facility? Will the person on this dating site look at my photo and decide not to talk to me? Will someone yell out horrible things or make animal noises at me if I walk down the street to get some exercise in?

NONE of these things SHOULD happen. NONE of these things should be things we have to be afraid of or fear. But right now, THAT is the sad truth of the world we live in. The only way we will ever change that is by fighting back. That’s what an Obesity Rebel does. They fight back. They fight obesity and they tell the world, this sort of treatment, this sort of stigmatization, this sort of bias, this sort of judgement is NOT OKAY.

The world isn’t going to change without people teaching and educating it on how it needs to change. We are stronger together. We must rise to the opposition. We must be the Rebels leading the charge. That, in my mind is why your participation in the Obesity Rebel Challenge is so important.

If you’ve ever sat there wondering what you CAN do to help make a difference and change how the world sees and treats those effected by Obesity, I have a question for you…

Why WOULDN’T you participate in this simple fitness event?

By being an Obesity Rebel you can do exactly that. You can be an individual standing up in opposition to how the world treats and sees obesity. All you have to do is click the link register and put some steps in.

Obesity Rebel Challenge

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

Happy Miscounted 38th Half Marathon To Me!

One of the things that I think is most important in my weight loss journey is my self-integrity. That means something different for everyone. But one of the biggest things I have learned along the way is that if I am not keeping the promises I make to myself in order to reach my goals, it becomes easier and easier to do just that: not keep my promises.

If I tell myself that I’ll be in the gym doing cardio 5x this week and I only get in there 4x, and then next week I do the same thing, for whatever reason – life got in the way, something came up, there were other more pressing things I had to do – it makes it easier and easier to not keep that promise to myself and to justify only getting 4 days in each week instead of 5.

I’m not saying that 4 days isn’t better than none, or even better than 3, but if it’s not those 5 days I promised myself and I keep doing it over and over, before I know it, it might be 3 days instead of 4 or 2 days instead of three.

I made a mistake. I miscounted.

Somewhere in the midst of things this last year, some of my numbers in accounting for the number of half marathons that I have run got off. After reviewing the numbers  repeatedly, I know they were correct leading up to my Marathon of Half Marathons and leading into Jeff moving here last June, but somewhere after that, somehow I counted a half marathon I didn’t actually run.

There is no telling why I made the mistake. But here is what I do know: each time I complete a half marathon, I put it on the books as done. Each one of them is leading to goals I have. For example right now my goal is to be at 39 half marathons by the time I leave for the Tinker Bell half marathon next month so that event ends up being my 40th.

You might ask why I set that goal?

It makes sense really, at least to my brain. I turned 40 this year. The Tinker Bell Half Marathon at Disneyland is my favorite half marathon each year. It is really the half marathon that started this obsession with me. I know going into it this year that for financial reasons, the likelihood of me running it again next year is slim, and so this year, what will be likely be my 4th and final year of running it, needs to be special to me.

That and I am a numbers girl. I get a little obsessed on them. So doing a special half marathon for the 4th time the year that I turned 40 and it being my 40th half marathon all has a significance to me that means something to me. That’s the most important thing about a goal you set, that it is important enough to you that you are intrinsically motivated to do it.

To some people, this might sound crazy. Trust me I know. Some people have told me, “Who cares that I miscounted? Who cares that I have run 37 instead of 38 half marathons?” The significance in that number really isn’t important to anyone but me. Right? I’m running with an injury that is slowing me down on a regular basis, making these events harder and harder for me and making it so that it takes me longer and longer to recover from running that sort of distance. I really should be taking a break and letting that achilles tendonitis heal and pushing it to get another half marathon on the books to make up for my miscounting error before I leave next month is crazy, unnecessary and stupid. Right?

Maybe I am crazy.

Maybe that is all correct. Here is the most important thing in all that outside input that I didn’t really welcome or ask for: the significance in that number really isn’t important to anyone but me. And ME is the person that is the most significant when it comes to keeping the promises I make to myself, reaching my goals and feeling good about them when I get there.

So with all that said, yesterday, I set out to make up for that missing half marathon. I did it to set my numbers straight, find that mathematical accountability that my brain has learned to find comfort in, and to get my goals back in line for what I want to achieve next month.

Currently I’m a little out of shape when it comes to running. My ankles are screaming at me, and I took a few weeks off of running after my last running event in February to try to let them heal. In fact, as hard as it was for me to do, I took three weeks off of exercise in general to give my body a true break. When you take that kind of time off you start losing your fitness and endurance levels, as a result I’m a little slower than I would like to be now.

When I sat out to run that 13.1 miles yesterday I wasn’t even sure I could do it. There was a little negative voice in the back of my head that kept telling me maybe I wasn’t ready, maybe I was going to hurt too bad the next day if I tried to do it. Maybe I would only get to mile 11 or 12 and then hit a wall and fail. After all, on my last long run I jumped from 4 miles to 9 miles and I struggled to make it.

I had to combat those negative voices in my head.

But part of me also knew that those negative voices I was hearing and that self-doubt that I was experiencing was coming from the fact that other people were telling me these things, not because I felt them myself. I started to combat those negative voices with positive reinforcements of my goal. I know I can do this if I am willing to slow down and not push too hard. I know I can do this if I take my time and just enjoy it, rather than worrying about how fast I go or how long it takes me to get it done.

I needed to prove myself, and not just because somewhere deep inside me I needed to correct those numbers and get them back where I wanted them to be to meet my goals, but because I had to prove to myself over the negative voices so loudly playing in my mind that I could indeed do it.

And so I did. I walked out the door with the intention of spending some time with my Dad. Ignoring my speed or my mile per minute time and instead going back to what running was for me before all of that started being important: I set out to have fun. I set out to enjoy the music, enjoy the scenery, spend some time with my father, run off my emotions and maybe just maybe in the process find me again. Because lately I’ve felt that somewhere along the way in the last year of life in general, I lost a little bit of the focus on me and my goals while being more wrapped up in helping everyone else meet theirs.

I needed a little me time.

It’s been awhile since I took that in the form of running, just like I learned to do in the beginning of my journey, to deal with my emotions and work things out in my mind.

First I told myself I would run 10 miles, just increasing my long run by a mile from last time. Then I played with numbers in my head while I ran and convinced myself that I’d run 6.2 miles with my Dad and 6.2 miles with myself, when you turn those numbers around that’s two sets of 26, and that number has significance in my world, 1926 was the year my father was born.

I told myself I only had to make it to 12.4 and from there if I wanted to I would stop. But in my heart I knew that if I could make it to 12.4 I could make it to 13.1. I just needed to look at it as small goals in my mind to make it less tedious and intimidating while I was out there.

I ran through my neighborhood. I ran through the local cemetery and I watched for headstones from people who were born the same year my father was, and I took time to stop and pause my watch and say hello to them. I spent some time listening to my father’s music, having conversations with him about everything going on in my life right now and listening for some answers.

I went slow. I took it easy. When my Fitbit died and I took my phone out and started using that to track my distance to make sure I got it all in. And over three hours later, I had my true half marathon number 38 on the books. Guess what else I had? My self integrity. The fact that I had fixed my mistake and that my claim to 38 half marathons, though miscalculated as to time and place was accurate in numbers and accomplishments.

I felt better. I felt a lot better. The time alone running with my thoughts, helped me find clarity and direction and helped me answer some of the questions that were weighing so heavily on my mind.

And so I completed my Me-A-Thon.

Yup, I’m calling this half marathon #38 redux, my official 2017 Half ME-a-thon. Because truthfully it was something I needed to do for myself. Something I needed deep inside me for bunch of reasons nobody but me might understand.

At the end of the day, guess what, it’s okay if nobody but me understands it. Because my weight loss journey, my fitness journey, my emotional journey is about me first and foremost. While that might seem greedy and that might seem selfish, the truth is, that if when I first decided to walk this journey I decided that was the only way I was going to be successful at it. If I made sure that I was doing it for the right reasons, that I was doing it for myself.

Yesterday I needed to remind myself that it was about me. That it was about my goals and my journey and about what I needed deep inside me to feel right with the world and feel like I had kept my fitness promises to myself. I needed to get myself back on track with myself, and not to anyone else’s time, speed or standards but to my own.

Maybe that wasn’t important to anyone but me. Maybe it was unnecessary and stupid. Maybe I was slow and had an awful finishing time – but I enjoyed every moment of it. When it was over I felt empowered by something intrinsically that I hadn’t felt empowered by in a very long time. Just doing it for myself. Focusing on myself. Being with myself.

And that is exactly want I needed.

So happy miscounted 38th half marathon to me. I ran a Half Me-A-Thon yesterday and while my ankles are a little sore today and my body is a little wounded, my self integrity, self-confidence and self efficacy in my goals is back on track and my pride in myself is unwounded and that is neither silly, unnecessary or stupid.

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Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and a Certified Personal Trainer.
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Author: Pandora Williams

Author of Desperately Seeking Slender

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BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
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