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A Protein Bar Packed Pantry Helps Me Be A Successful Obesity Rebel

Protein Bars. This Obesity Rebel loves them. To me a protein bar is like a candy bar.  One of the things I often tell my clients is that when it comes to healthy lifestyle changes you must find food substitutions that help you through daily life without constantly feeling deprived.

Feelings of deprivation do not motivate us in a weight loss journey. They hinder us. Dieting fails people. This is largely because it leaves us with feelings of starvation and deprivation and those feelings lead us to eating things we shouldn’t have and end up making dieting a full circle experience that usually ends in with us left feeling like we failed.

Now the old food addict in me, when I hear the word candy bar, I want to run to the nearest store, pick out eight different varieties, bring them all home and eat ever single one of them. If my healthy lifestyle meant that I could never have a candy bar again, I’d be a sad Obesity Rebel.

But you won’t find me snacking on Snickers and Almond Joys. Instead, you’ll find my pantry well stocked with protein bars that make me feel like I am having a sweet treat while packing in the protein. Which makes a good protein bar a Pandora Pantry must have.

Now y’all know that BariLife is the company that decided to help me get my mojo back and is the company behind my Paris Redux, they are sending me back to Paris to help me try to find my love of running.

If you’ve been following that journey my recent broken toe has me sitting on the bench itching to get back to training for the event. I’m still mad I left that suitcase in the middle of the floor to be “unpacked later.” I unpacked that thing, with my TOE and it’s been buddy tapped to the one next to it trying to heal for almost 6 weeks now.

So, since I don’t have much to tell you about training for Paris right now I wait out this toe, instead I’m going to tell you about 3 of the yummiest protein bars BariLife sells.

Bari Life Crispy Chocolate CoconutBari Life Crispy Chocolate Coconut– So it’s got coconut in it. Which makes it my favorite. Because I am a lover of all things coconut. Mix that with the crispy texture and chocolate and there is no question it is my number one pick.  I mean it’s got chocolate and coconut in it and that’s like the two best ingredients in a protein bar.

 

 

 

Bari Life Peanut ButterBari Life Peanut Butter – Back in the day I was a peanut butter cup junkie. Any protein bar that can remind me of eating a peanut butter cup is going to make my list of favorites, and the texture on this bar did just that. This bar would have been my number one pick if it wasn’t for the mere fact that chocolate and coconut wins over peanut butter any day. But it was really a close tie for the number one and number two slot here.

 

 

Bari Life Oatmeal Bari Life Oatmeal – So when I think oatmeal I think oatmeal cookie. Not like actually eating oatmeal. Because really if you ask me the entire reason oatmeal exists is so someone could make treats out of it. Eating it as a breakfast cereal was just a bonus perk. This protein bar tasted very much like a frosted oatmeal cookie, or at least the closest thing my brain remembers to a frosted oatmeal cookie. It was delicious.

 

 

If you’re anything like me and you’ve got to keep nonfat Greek yogurt in the fridge to keep you feeling deprived of sour cream heaven, you can’t imagine life after weight loss without a sweet treat, I’m not kidding, pack your pantry with these Pandora protein bar picks!

You won’t find me curbing my cravings with a peanut butter cup or dipping that spoon into the peanut butter jar. But you will find me standing in the kitchen at 2am snacking on a BariLife Peanut Butter protein bar! After all, this is #MyBariLife and I have to live it as healthy as I can. What does #YourBariLife look like? What’s in your pantry?

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

Make #YourBariLife the best it can be.

Visit the BariLife Website for all your Protein and Vitamin Needs!

The Obesity Rebel Challenge

If you follow me on social media networks like Facebook, Instagram, or Twitter you probably already know about the Obesity Rebel Challenge.

If you don’t follow me on social media, you should, follow the link I just gave you and take care of that.

But I want to take a moment out of the Sex Love and Obesity blog series to talk to you about the Obesity Rebel Challenge, why it is important to me and why I am personally asking you to step up and take some steps in the fight against obesity.

 

The Obesity Rebel Challenge is a fitness fits everyone event.

Anyone CAN do this challenge. There is no distance requirement, no time requirement and no pressure as to when, where or how you decide to get your Obesity Rebel steps in. All it takes to complete this challenge is you, your own two feet and the will to finish.

The only rule in the challenge is that you have to complete the distance and submit your distance by September 30th, 2018.

Because there are no distance or time requirements you can complete the challenge in any fashion you wish. You have the choice of signing up for a 5k, 10k, half marathon or 36k challenge distance.

For those that don’t know a 5k is 3.1 miles, a 10k is 6.2 miles, a half marathon is 13.1 miles, and a 36k is 22.4 miles.

There is a training plan for a 5k, a 10k and a Half Marathon included with your registration for the Obesity Rebel Challenge. Let’s say that you decide that you want to complete your first 5k or 10k as part of the Obesity Rebel Challenge. That’s awesome! What a neat thing to knock off your bucket list.

The training guides included with your registration are geared to help you meet that goal. Each one is designed for a beginning walker/runner to slowly progress you from not walking or running much at all to achieving the total distance you’ve selected by September 22, 2018. The 5k Training Plan begins on August 5th and the 10k training plan begins on July 15th.

If you decided that you wanted to take on a half marathon distance and build up to completing 13.1 miles in one day, the Half Marathon Training Plan is designed to get you there. The Half Marathon Training Plan begins on June 24th.

The Obesity Rebel Challenge allows for combined distance totals.

ObesityRebel ChallengeIf you’re not an avid walker or runner, if you have a medical issue that prevents you from doing a total distance of 3.1 or more miles all at once, the Obesity Rebel Challenge is still a very doable event for you.

I have a client that has lymphedema and just recently had knee replacement surgery. To get her 3.1 miles in she is doing 10 minutes a day on a treadmill 2-3 day a week between now and September, tracking her total distance each day and building up to a 3.1-mile distance.

I have another client who has two bad knees and is bone on bone in both knees. She has a trip to Ireland coming up. She’ll be using her total distance walked each day that she is in Ireland touring the country to accumulate her miles and is hoping to achieve a half marathon total distance of 13.1 miles.

I have another client that has decided that she and her daughter are going to do her first half marathon together. She is going to be following the Half Marathon training guide to get her distance in. That training guide will be building up her distance and she’ll be using some of her training runs to get her 5k and 10k distances in and submitting those. By the time she is done, she will have accumulated the 22.4 miles for the 36k challenge total and then some.

No matter where you are in your weight loss or fitness journey, you can accomplish and complete the Obesity Rebel Challenge.

Let’s talk about WHY participating in the Obesity Rebel Challenge is important.

A “Rebel” is a person that rises against opposition. We live in a world that marginalizes people who are affected by obesity. Those that are affected by this disease are taught that they are less than worthy. They face bias and stigma in the health care they receive, in how they are treated by medical professionals, in what kinds of treatments their insurance companies will provide.

Obesity is still commonly accepted as the punchline of the joke. People affected by obesity are often ignored or even ridiculed by clothing manufacturing companies.

They are mistreated and judged in industry standards when it comes to fitness and fashion.

They are stereotyped when it comes to mental health, and emotional stability.

Because of all of this, those that are affected by obesity or have been affected by obesity often worry about what others are thinking about them in almost any environment.

Will this doctor figure out what is wrong with me or will he blame everything on my weight? Will this nail salon charge me more to sit in their pedicure chairs? Will people stare at me in this fitness facility? Will the person on this dating site look at my photo and decide not to talk to me? Will someone yell out horrible things or make animal noises at me if I walk down the street to get some exercise in?

NONE of these things SHOULD happen. NONE of these things should be things we have to be afraid of or fear. But right now, THAT is the sad truth of the world we live in. The only way we will ever change that is by fighting back. That’s what an Obesity Rebel does. They fight back. They fight obesity and they tell the world, this sort of treatment, this sort of stigmatization, this sort of bias, this sort of judgement is NOT OKAY.

The world isn’t going to change without people teaching and educating it on how it needs to change. We are stronger together. We must rise to the opposition. We must be the Rebels leading the charge. That, in my mind is why your participation in the Obesity Rebel Challenge is so important.

If you’ve ever sat there wondering what you CAN do to help make a difference and change how the world sees and treats those effected by Obesity, I have a question for you…

Why WOULDN’T you participate in this simple fitness event?

By being an Obesity Rebel you can do exactly that. You can be an individual standing up in opposition to how the world treats and sees obesity. All you have to do is click the link register and put some steps in.

Obesity Rebel Challenge

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.
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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
Please take the time to visit their website and check them out!

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