Behavior Modification

15 01, 2015

The Bariatric Food Pledge

By |2015-01-15T13:50:41+00:00January 15th, 2015|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

Dear Slender Seekers, If you know anything about this Weight Loss & Wellness Coach you know that I love nothing more than encouraging and motivating folks to be the best version of themselves that they can be and that I think a great way to do that is to present a challenge that not only inspires you to do so but rewards you for doing so as well. Setting SMART Goals and building your personal [...]

4 01, 2015

Back To Being the BEST version of ME

By |2015-01-06T08:28:09+00:00January 4th, 2015|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

Dear Slender Seekers, Sometimes you just have to stop and write. I've been quiet for too long. I've gotten off track and felt guilty. But today, I fixed it. Today, my first day off since New Years, today I promised myself to fix it, and from here on out, I am going to keep my promise. If you only knew how much weight that promise holds. Here we go. I've shared with you in the [...]

12 05, 2014

Ten Things to Do When You’ve Got the Body Image Blues

By |2014-05-12T10:11:04+00:00May 12th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

“I wish you could see yourself through my eyes.” That’s what someone said to me the other night while I was out and comparing myself to each and every woman in the room and felt like I didn't measure up. Did you know that often times those mirror shot selfies you see me take are because it helps me see myself a little thinner when I look at a picture of my reflection instead of [...]

24 04, 2014

Big Brother, Big Dreams, Life after my 260 lb. Weight Loss

By |2014-04-24T10:14:38+00:00April 24th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|2 Comments

This year I've been working on my bucket list. Recently, that meant sending in an audition tape for the Big Brother reality show.  This was quite a surreal experience for me. Realizing that I was actually doing something that I had dreamed of doing for years and let my struggle with obesity hold me back from was yet another non scale victory moment for me. There was a time that a list of things I [...]

16 04, 2014

What’s Your Reason? Recognize and Recover from bad behaviors

By |2014-04-16T11:27:21+00:00April 16th, 2014|My Story|0 Comments

Dear Slender Seekers, As a woman effected by obesity there was a time when material things held more value to me than emotional things and everything I wanted and needed was wrapped up in my Christmas or Birthday list. Wants versus needs.  For a long time it was hard for me to understand the difference. Anything I wanted I felt like I needed and I didn't really have any priorities. Everything fell into the “I [...]