Exercise after Weight Loss

8 04, 2017

Happy Miscounted 38th Half Marathon To Me!

By |2017-04-08T11:11:54+00:00April 8th, 2017|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

One of the things that I think is most important in my weight loss journey is my self-integrity. That means something different for everyone. But one of the biggest things I have learned along the way is that if I am not keeping the promises I make to myself in order to reach my goals, it becomes easier and easier to do just that: not keep my promises. If I tell myself that I’ll be [...]

23 11, 2015

Exercise Journals Can Provided Motivation and Inspiration

By |2015-11-23T21:43:09+00:00November 23rd, 2015|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

I keep an exercise journal, especially when I am training for a new adventure. Eleven weeks ago, just after my thirty-ninth birthday I jumped back into a vigorous training schedule for one of the biggest physical challenges I have taken on. On August 30th after a summer hiatus to allow my knee some time to heal I reentered the training program that Olympic runner Jeff Galloway designed for folks talking on the runDisney Dopey Challenge. [...]

7 02, 2013

Exercise it out – A key to my Post Gastric Bypass WLS Success

By |2013-02-07T04:20:41+00:00February 7th, 2013|My Story|4 Comments

So I made a deal with myself that I was going to spend February loving myself and doing things that I feel will help propel me towards my three main goals for this year; Become a Personal Trainer Run a Half Marathon Become a first time Home Buyer. As part of the first two I've recently started changing up my exercise a bit and going from being solely a cardio queen to trying to incorporate [...]