Exercise for Weight Loss

2 12, 2018

Bariatric Fitness – Is it a pipe-dream career path?

By |2018-12-29T13:15:04-04:00December 2nd, 2018|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

When I am sad, depressed or stressed out I get withdrawn and quiet. Like most of you, these are emotions I don't deal with well. When I start to experience these emotions I instantly think, "I have to be really careful that I don't start feeding my feelings." Because, if I don't, I know I am just a few Twinkies away from weighing over 400 lbs. again. It might seem like a [...]

6 10, 2013

Barriers in your Wellness path Do NOT Translate to – THE END

By |2013-10-06T12:35:00-04:00October 6th, 2013|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

  As a Bariatric Fitness enthusiast and Motivational Coach I find that often time’s people who talk to me about their weight loss journey usually have some sort of barrier in their way when it comes to their current wellness path. Before we get too far ahead let‘s talk about your wellness path. A wellness path is one of the most effective starting tools I have found in helping other people realize where they currently [...]

5 10, 2013

Bariatric Fitness Contest Winner Faces Training Challenges

By |2013-10-05T22:30:35-04:00October 5th, 2013|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|1 Comment

Guest Blog By Dawn Brell As I am writing this I have been sort of been delaying it.  Let me start by saying I have been having a relatively good time with the running. At times it has almost seemed to easy. But I have found that I hit a brick wall at 3 miles.  But that is the distance I started with during my walking phase. Part of my issue is that I am a [...]

7 02, 2013

Exercise it out – A key to my Post Gastric Bypass WLS Success

By |2013-02-07T04:20:41-04:00February 7th, 2013|My Story|4 Comments

So I made a deal with myself that I was going to spend February loving myself and doing things that I feel will help propel me towards my three main goals for this year; Become a Personal Trainer Run a Half Marathon Become a first time Home Buyer. As part of the first two I've recently started changing up my exercise a bit and going from being solely a cardio queen to trying to incorporate [...]