Macronutrients and Weight Loss

15 04, 2018

Turn Your Food Journal Into A Food Prep Tool

By |2018-04-15T19:55:53+00:00April 15th, 2018|Bariatric Wellness, Life After Weight Loss|0 Comments

In last week's blog, Food Journaling Adds Accountability and Success to Weight Loss we talked about your food journal, why it is important and how to get started with MyFitnessPal, the food journal that I recommend to my clients. This week, I want to talk a little bit more about how your food journal can also be your food prep tool. I cannot say this enough. Plan and prep, plan and prep, plan and prep. Planning [...]

8 04, 2018

Food Journaling Adds Accountability and Success to Weight Loss

By |2018-04-08T10:27:52+00:00April 8th, 2018|Bariatric Wellness, Life After Weight Loss|0 Comments

“My favorite thing to do is fill out my food journal and track my calories and macronutrients.” I’ve never heard those words come out of a client’s mouth. Let’s start with a basic understanding that nobody likes to keep food journals. They are tedious, time-consuming, and the action in and of itself makes us mindful and accountable for what we are putting into our bodies and let’s face it, while accountability is something many of [...]