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Tinker Bell Half Marathon Weekend

A Marathon of Half Marathons

image1I have my clients keep “Celebrations and Confessions” journals. This is a journal where they write down some of the things that they feel that they need to confess as they go through their weight loss journeys. It’s a safe place that they can get it out, let it go and move on without beating themselves up to much over it and in the process of doing so, cause themselves to fall into the vicious cycle of feeding feelings and emotional eating.  It is also a place where they write down the things that they are proud of and the things that they want to celebrate in their journeys. 

Sometimes the only way someone else knows we want them to acknowledge and celebrate an accomplishment with us is if we make the effort to make them aware of what the accomplishment is.

Today I have a really BIG accomplishment I would like to share with you all and ask you all to celebrate with me.

IMG_5869Three weeks ago I ran the Star Wars The Dark Side half marathon with my partner-in-crime Jeff Newell. It was Jeff’s first timed and chipped half marathon and that was a really big accomplishment for him and that is what the majority of my focus was on. 

But it was a really special accomplishment for me as well. It was my 26th half marathon.

26 half marathons. A full marathon is 26.2 miles. I know this real well because I just ran my first full marathon last January when I took on the Dopey Challenge and managed not to die after 4 days of getting up early and running far too many miles each day. So 26 half marathons is quite literally a marathon of half marathons. That is quite a feat.

Pandora420lbIf you had told 420 pound me who could hardly stand in the kitchen and cook a meal without experiencing foot and back pain that just 6 years in the future I would be celebrating an accomplishment like this I would have wondered what sort of drugs you had been taking and why you weren’t sharing it, because obviously that was some pretty good stuff.

I look back at photos of that girl and I scarcely recognize her or the lifestyle that I was living back then. 

I think back to that moment that my Dad came to me and told me that he would love me no matter what, but that I was digging a grave with a fork and a spoon and that he was worried I wouldn’t live a happy and healthy life.

I started running as a coping mechanism of dealing with the loss and grief that I experienced when my Dad passed away. Running has been my way of staying emotionally connected to him even though he can’t be here with me anymore. When I run I talk to him, I share what is going on in my life with him and I always know that he is listening to me.

26 is just a number. But it is a number that has held a lot of symbolism for me in my life and in my weight loss journey. My father was born in 1926. It has always been one of my favorite years. When I had lost 260 lb. I got 26 stars tattooed on my back – one for every 10 lb. I had lost. The number 26 has great significance to me. 

13173693_10206671781488519_7014395854559789663_nI looked up my split times for this latest half marathon the other night and my fastest mile was mile 11 – my dreaded mile. Mile 11-12 is usually the one I struggle on the most. But in this last event I ran that mile in 10:01— Who ever would have thought this girl would be running a 10 minute mile. That astounds me.  I remember a day only 6 years ago that I couldn’t even walk a 30 minute mile.

I am amazed each day at the difference in my life the moment I started living it outside the confines of obesity. For the first time in my life I am experiencing life, love and happiness without having to try to change myself or who I am to feel like I earned it. I am just being me and enjoying every moment.  

Since Star Wars I have run the Myrtle Beach Diva and the Tinker Bell Half Marathon and now have 28 Half Marathons on the books and I am currently trying to decide what my next goal is going to be,

But for today, I am Nashville bound to speak and teach an exercise session at this years the WLSFA ( Weight Loss Surgery Foundation of America ) Annual Meet and Greet. — Now if only I can find the time to go to the Johnny Cash Museum while I am there.

Until next time, remember that celebrating your wins against obesity and sharing your story and giving yourself credit for your  successes can be very important part of your weight loss journey.

See you all in Nashville. Yeehaw!


Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Bariatric Fitness Contest Winners Half Marathon Experience

Guest Blog
By Dawn Brell 

happy girl

As I am recovering from my big weekend I wanted to write this blog now so that I can put down all of the things I am thinking before I forget anything.  First I want to say a million big thanks you to all of our wonderful, amazing and generous sponsors. The fine folks at Pace Setter Athletic, Celebrate Vitamins, Kay’s Naturals, and Ameriwell Bariatrics did one of the most amazing and selfless things imaginable.  They gave me a wonderful gift and honestly a once in a lifetime opportunity to go and attempt to do the one of the biggest and hardest things I could have ever imagined.  This ranks right up there with being brave, strong, and fighting the odds to have my surgery.

I have had to fight hard on the way to this half marathon.  When I first won this contest I had several people tell me I was crazy and that no way could I do this.  I was determined to prove them wrong.  I will be honest I did expect that this was going to be hard but I never expected it to be as hard as it was.  I’m not one to shy away from hard things because my entire life has been hard so sometime I’m blind to how really hard it will be a bit of a blessing (cause I will try almost anything) and a curse (when reality kicks me in the face). It was a bit of shock. Add to that shock that after my first 4 mile run my back went out and I was side lined from running for 6 weeks.  I could walk during that time but no running. I was sad to lose that time and I think it may have played a role in the issues with training and time issues that I had.  But I fought on and did the best I could.  I was always a little under the pace that was needed to pull this off.

race morningWe did think that Pandora was going to be able to “drag” the time we needed out of me. But as we stood at the start of the race at 4am I was cold.  I think that I also let a few things get in my head and rattle me. I was so cold I was in pain. Even as I was jumping around like a frog with ants in my pants I couldn’t get warm. I dropped and broke my brand new phone. Then as we were talking to some other racers we were talking about the pressure that I was probably feeling (which I had tried to block out) because so many people, sponsors and loved ones were watching and expecting performance.  It was then that I started to panic because I knew that was true and I was overwhelmed with letting all of these people down.  We finally got to where we were about to start and I was nervous.  We got the official start and no matter what I tried I could not find a rhythm.  I still was not in full on panic mode just yet. I thought that it would come but I still struggled at a little over 3 miles we got a warning that we were going to be swept.  I told Pandora to leave me. She has been running for 3 years and I knew that she could finish this easily I did not want to take that away from her. As she started to go a few tears fell, she tried to stay with me but I wanted her to make her dream come true and I urged her to go and she did. I felt so upset and disappointed in myself. I had done so much better at home and here I was about to be swept in the very beginning and that was a sickening feeling. So I just decided that I was going to go until the sweeper got me.  I picked up and just ran.

At the 4.5 mile mark I was about to get swept again.  I suddenly had that moment where I knew I was not ready to be done and that no matter what I had to do and no matter if I dropped dead I would get half way come hell or high water. Suddenly that rhythm was there.  I was able to run and go and make progress.  I got to the 6 mile mark and was feeling good at what I had accomplished. I got some motivation at this mark as I watched people who were “over it” just sit down and wait for the bus.  I was unwilling to do that and sad to see others do that. I was also shocked by people doing that. What a huge commitment to an event and then decide “I just don’t feel like it”.  So again I was going to go until the sweeper legitimately got me.  So again I stuck to the rhythm.  I also got a lot of energy from the people cheering along the route.  They had some great and funny signs that made me laugh and gave you a little wind.  I got through miles 7 and 8 alright. OK that’s a little white lie. I had a friend texting me and I was telling him that I was hating it and that I was NEVER gonna do it again. I had also told Pandora at one point in the beginning that this was hell and no fun. That little convo is in her blog. At mile 8.5 I almost got pulled by the medical team. I had hurt my foot a few days earlier. I was so happy to be in the warm weather I wanted to wear flip-flops. I love flip-flops however they are not a good choice if you are going to be walking 9-12 miles a day.  We went nearly non stop in Anaheim even with the bad foot.  The medical team could tell I was in pain and having issues but I was able to convince them that I was ok and that I was going to keep going. We knew the sweepers were coming. We thought they were behind us and we were doing alright but what we thought were the sweepers were actually the clean up crew.  At mile 10 the sweeper popped out from a side street and got us.

finishI was sad at first and nearly shed a tear or two but there was an amazing woman on our bus who told me and the others we had nothing to be disappointed about.  We got out and did it.  We should also not be upset and beat ourselves up as we have been surrounded by plenty of people who do that to us against our will so we should not inflict that ourselves. We did a great job. I got farther than a lot of people. I did not quit as a lot of people did.  I kept going no matter how it hurt and I was honest and did not take any of the cheats that I did see others take.  If I had taken one of those cheats I would have finished. But then the whole thing would not have meant as much and where is the pride of finishing if you took shortcuts. I did it and I made it a long way.  I am a little disappointed that I did not finish but the pride and sense of accomplishment I have for what I did and how far I got (without cheating) outweighs that 10 fold.  I will forever cherish that medal.  I will always remember the trials of race day and knowing that I over came nearly being swept twice in 4 or so miles to make it 10 miles is a huge accomplishment and one that can never be taken away.  I again owe that to Miss Pandora and all of our amazing sponsors.  This truly was one of the best times of my life.

hulkMy advice to the next person who wants to do this is try, try, try.  This is possible and it can be done. You have to not be afraid to try to go for it. But realize that it is also a lot of very hard work. You have to be willing to push yourself out of your comfort zone.  I did maybe take it a bit easy after I hurt my back as I was scared to get hurt and miss out totally.  You have to believe that you can do it.  I think you have to research what needs to be done. I never ate or took water on my training runs. I know now that was a bad idea  and that I needed to do that. So I have learned a lot. I also learned that even though I hated it ( at first) and had some doubts about it, my making it 10 miles has made me want to try this again.  So a huge thank you to Pandora for that.  I do hope that I did our sponsors and Miss Pandora proud as I am incredibly proud of myself and what I accomplished during my trip.

This trip also provided a lot of firsts and some healing for me as well. I do not travel alone do to some drama in the past. I almost fainted at the airport on the morning of my flight but I did it. I went all through the airports alone surrounded by strangers and survived that.  I was able to walk in Anaheim some alone and be ok.  Most importantly I was able to do something I was not sure that I could do. I ran in a huge event. Hell I was able to run period.  I do not handle crowds or strangers well and yet I ran with 15,000 people.  So again I owe a huge thank you to Pandora and our amazing sponsors.  Thank you also to Heather, Tammy, Sandy, Kelly, Logan and the godfather  for cheering us on. It was great to meet all of you.

Yes you did read correctly. I am going to do this again. I am going to run another half the end of April. I am also going to start to train for a mini triathlon. I wanted to do it this year but it was only about 6 weeks away when I found out about it and I haven’t ridden a bike in 25 years so I think that was just to close for me to try it this go round. I am also going to go back to the Tinker Bell Half Marathon next year. I will finish. It is my mission to do that.


Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

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Author: Pandora Williams

Author of Desperately Seeking Slender

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BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
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