Weight Loss Coach

8 04, 2017

Happy Miscounted 38th Half Marathon To Me!

By |2017-04-08T11:11:54-04:00April 8th, 2017|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

One of the things that I think is most important in my weight loss journey is my self-integrity. That means something different for everyone. But one of the biggest things I have learned along the way is that if I am not keeping the promises I make to myself in order to reach my goals, it becomes easier and easier to do just that: not keep my promises. If I tell myself that I’ll be [...]

12 05, 2016

A Marathon of Half Marathons

By |2016-05-12T11:28:45-04:00May 12th, 2016|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|2 Comments

I have my clients keep “Celebrations and Confessions” journals. This is a journal where they write down some of the things that they feel that they need to confess as they go through their weight loss journeys. It's a safe place that they can get it out, let it go and move on without beating themselves up to much over it and in the process of doing so, cause themselves to fall into the vicious [...]

24 04, 2016

Star Wars The Dark Side Half Marathon Recap

By |2016-04-24T13:35:11-04:00April 24th, 2016|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

Star Wars The Dark Side Half Marathon… The name alone should tell you why I originally signed up for this race. I’m a geek girl at heart and almost every man I have ever dated was a Star Wars geek. This half marathon was sure to help me get my nerd on and really who could resist running in an event that allows you to dress up in a Star Wars running costume. I’m not [...]

15 02, 2016

A PR at the #BIGASSMEDALS Series : Race Recap

By |2016-02-15T18:39:51-04:00February 15th, 2016|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

Last Saturday I had the privilege of running in the Run Oak Island event, the first of four events in the Big Ass Medal series that I wrote about last week. Let me first clarify why I say privilege. The ability to run is not something that is granted to everyone. There are many out there that for whatever reason are limited in the activity that they can participate in. As someone who has the disease [...]

6 02, 2016

#BIGASSMEDAL Series Impresses in a Big Way

By |2016-02-15T14:18:36-04:00February 6th, 2016|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

I pick my running events for a variety of reasons. Sometimes I pick a race for the location it takes me to. Sometimes I pick it based on how cool the medal I get at the end is. Many times I pick my races based on what I can afford and how much they are asking for registration. Sometimes I pick a race based on the story behind the event. It’s rare that one single [...]

1 02, 2016

I Did The Dopey Challenge and Did Not Die

By |2016-02-01T20:32:01-04:00February 1st, 2016|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

Dopey Challenge Day One: A run through the Park It was 2:30am on Thursday January 7th and I when the alarm went off I was really grateful that I had decided to spend the last week and a half going to bed wicked early and setting my alarm for ridiculous times that no normal human being would ever wake up at in order to prepare myself for the next four days. If you know anything [...]

23 11, 2015

Exercise Journals Can Provided Motivation and Inspiration

By |2015-11-23T21:43:09-04:00November 23rd, 2015|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

I keep an exercise journal, especially when I am training for a new adventure. Eleven weeks ago, just after my thirty-ninth birthday I jumped back into a vigorous training schedule for one of the biggest physical challenges I have taken on. On August 30th after a summer hiatus to allow my knee some time to heal I reentered the training program that Olympic runner Jeff Galloway designed for folks talking on the runDisney Dopey Challenge. [...]

8 10, 2015

Miles To Go – A Running Conundrum

By |2015-10-08T15:26:43-04:00October 8th, 2015|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|2 Comments

I’ve been struggling with a big decision lately. Six months ago I signed up for one of the biggest running challenges of my life. I decided to take on a running event that has me scheduled to run 49 miles over a four-day period. It sounded amazing when I signed up for it. I was drawn to all the bling that I’d get for doing it. Six new medals to add to my wall for [...]

6 09, 2015

The Weight of Relationships: Losing and Gaining After Weight Loss

By |2015-09-06T23:04:46-04:00September 6th, 2015|Bariatric Wellness, Life After Weight Loss|0 Comments

It’s nearly five o’clock in the morning and I should be sleeping. I’m not though. I’ve had a lot on my mind lately. It’s been awhile since I actually shared what’s been going in my journey through written word. When I started my blog that’s what it was about, sharing my journey so that other people out there that might be experiencing the same sorts of things didn’t feel so alone. That was easy when [...]

7 06, 2015

Accepting The Perfectly Imperfect Me

By |2015-06-07T09:17:58-04:00June 7th, 2015|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

The concept of being your “perfectly imperfect” self was first introduced to me by one of my heroes Heidi Powell. [ You can read her original article: I am (still) Perfect here] One of the biggest things I have struggled with post-weight loss is body image issues. The picture to the right is one of my favorite photos of myself. I feel like I look fierce, strong, happy and proud of what I have accomplished. [...]