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Bariatric Fitness – Is it a pipe-dream career path?

Desperately Seeking SlenderWhen I am sad, depressed or stressed out I get withdrawn and quiet. Like most of you, these are emotions I don’t deal with well. When I start to experience these emotions I instantly think, “I have to be really careful that I don’t start feeding my feelings.” Because, if I don’t, I know I am just a few Twinkies away from weighing over 400 lbs. again. It might seem like a drastic leap. But, for a recovering food addict like me, it’s an easy leap to make. My commitment to my own post-operative bariatric fitness program is the only thing that saves me from regain. That’s a true story.

Things have been difficult for me lately. First I was dealing with the strange and new grief of my ex-husband passing away. Almost exactly a month later, I starting dealing with a different sort of grief. The grief of a job loss. It’s not that I lost my job. I’ll always have a position as the Head Trainer at GoGirl Fitness Studio, so long as it is in business. But, this loss is the loss of my salaried position as the General Manager. The grief I feel is interesting. I’m sad, not just for myself but for my community as a whole.

This sounds strange at first I am sure. Why does my losing my position as a General Manager effect the weight loss community or the weight loss surgery community at all?

It doesn’t. That is exactly the part that makes me sad.

GoGirl When I began working at GoGirl Fitness Studio a little over a year ago, one of the stipulations of my taking the job as the General Manager and Head Trainer was that the company had to provide me a way to reach the population that I was most passionate about helping. The weight loss surgery population. I wanted to help other bariatric surgery patients like myself discover the mighty tool of fitness and how much it helps in their pre-operative, post-operative and weight maintenance phases of their journey. Bariatric Fitness. This was going to be my specialty.

I had dreams of being the Chris Powell of the weight loss surgery community. My goal was to become a leader in Bariatric Fitness. My passion was to make fitness fun. To make it exciting and affordable for a population that I feel the fitness industry often mistreats. Since this was a passion of mine, and the ability to chase this goal was of paramount importance to me, when GoGirl Fitness Studio hired me, they invested in a state of the art remote training system to make this possible.

Because I believed in myself, and in how I could help this population, the company threw it’s marketing money into helping me get the word out about this program. In the first couple of months we ran focus groups to work out the bugs. Next, we signed up as a sponsor for the Bariatric Foodie Pledge. The company flew me off to San Antonio to run a vendor booth at the WLSFA event. But, no matter what we did, the concept of Bariatric Fitness and remote training for a bariatric population just didn’t take off.

I believed they key was to make Bariatric Fitness affordable.

Financial objections always seem to be the biggest issues for prospective clients. “I can’t afford personal training.” – To answer this, I developed GoGirl Resolve, a personal training program specifically designed for those effected by obesity. A group personal training program that specifically catered to bariatric fitness. I priced it reasonably, and even offered huge discounts to the weight loss surgery community. $119 a month for 12 sessions a month. Less than $10 per session for a personal trainer to help keep you accountable on your fitness journey. Under $10 a session for a personal trainer to design workouts that keep things fun, exciting and to help motivate you into doing something that every single one of us knows we should be doing after weight loss surgery, exercise.

Yet still, the objections were that people could not afford it. It’s so heart-wrenching to me. To hear someone tell me they can’t afford a reasonably priced fitness program that will help them not fall into the pitfalls of regain. Yet, if I followed most of the people who tell me they can’t afford it on social media, I’d watch them post about spending money on all sorts of other non-essential things. It’s not that most people can’t afford it, it’s that most people don’t make it a priority.

We don’t initially see the value in paying for a bariatric fitness routine.

Bariatric Fitness - Personal Training for Weight LossI did the same thing. Told myself I could do it on my own. I’d pay $20-$40 a month for a gym membership I swore I’d use and then never had the accountability factor I needed to actually go. Accountability goes a long way. Knowing that you’re paying someone else to be there tends to make you actually go.

But these are hard things to overcome in a sales consult. Do I practice empathy and be understanding? Or do I practice tough love and ask hard questions?

“Will a fitness routine be valuable when you’ve regained 30-60 lbs. and realize that the fact that you didn’t listen when your surgeon told you to exercise might be a contributing factor to that?”

“What kind of value will a bariatric fitness routine hold when the honeymoon phase of your surgery wears off? When you can eat like a relatively “normal” person again? How about when you start to realize that the only way you will maintain your weight loss is with exercise and activity?”

“Is it more valuable to spend a third of what you would pay for a specialized bariatric fitness program where you have the accountability and motivation factor to actually show up for a gym membership that you might use for the first 30 days and then will likely stop prioritizing?”

Watching someone slide down the slippery slop of regain breaks my heart.

When it is happening, we are acutely aware of why it is happening. We stopped eating as healthy as we were. We aren’t exercising. We’ve fallen back into bad habits. The carb craving monster reared it’s ugly little head. Sound familiar? I know it does, because I’ve been there. Remember, I lost over 200 lbs. and gained it all back. I’ve been there too. I firmly believe that the only reason I don’t fall prey to this downfall is because I have a solid bariatric fitness routine implemented into my life.

Yet, even when we know that it is happening. We don’t see the value in hiring someone to help us. We’d much rather come up with the reasons why we can’t.

“I can’t afford personal training.” “My schedule is too hectic. I just can’t make the time for the workouts.” These are by far our favorite barriers. The reasons we give for not making a commitment to a bariatric fitness routine. Rational reasons we use as an excuse for the truth; that those of us that are effected by obesity seem to be highly predisposed to choose inaction over action. Why? Because it’s a hard habit to break when we have been doing it for such a large portion of our lives.

We’re so use to being sedentary, it’s hard to choose to be active.

Remote Training Bariatric FitnessThis is a harsh, sad reality. A reality that has truly made my dream of bringing fitness to the weight loss surgery community a challenging task. Perhaps I set too lofty of a goal for myself.

I’m honestly not sure. What I am sure of now, is that chasing that goal cost the company I work for a lot of money. Money that didn’t convert into clients in our remote training program. Funds that didn’t convert into my training schedule being full of clients searching for a trainer that specialized in bariatric fitness.

I believed in myself. Believed in the value of what I was doing. I was passionate about helping the population I was attempting to serve. Even now, I wholeheartedly believe in a bariatric fitness program. A program for people effected by obesity designed by people who have been effected by obesity.

Before I started this, I constantly used to hear, “I wish I lived closer to you so that I could work out with you.” I spent a good deal of blood sweat and tears developing a program that broke the confines of distance and location. But where are all those people now?

Now, I’m sad. I feel defeated. In fact, I feel like a failure. 

Not because my dreams didn’t pan out. Not because my program wasn’t successful. I feel like I failed because I took someone else down this path with me, the owner of GoGirl Fitness Studio. I overestimated my reach and potential in the weight loss surgery community. As a result, I focused on the population I was most passionate about helping rather than building up the business within a population of people who already see the value in fitness, activity and exercise.

I encouraged the owner to put our marketing efforts into the weight loss surgery community and a bariatric fitness program that yielded so little results in its first year that the company isn’t making enough money to be able to afford the salary they pay me to run it for them.

Now, I’m back to a part-time job in the fitness industry. Only getting paid for the time I spend training. I feel defeated. For the first time in the eight years since I started chasing this dream of being a Personal Trainer for people fighting obesity, I am honestly starting to ask myself if this is all just a pipe dream. If I can’t make a decent living working with the clients that I want to specialize in working with is it time to find a new career path?

Is Bariatric Fitness a pipe dream?

I dunno right now. I’m trying to figure out how to get back up on this horse and keep riding. Trying to persevere and get back up despite the fact that I feel like I’ve been knocked out of the saddle. Right now, I’m dealing with a huge pay cut, and the challenge of standing on my own to feet on a 19-25 hour a week paycheck. I don’t how I am going to pay my bills. It feels like Christmas has been canceled. I’m sad, I’m depressed, and there is a weight of uncertainty on my chest.

I’m struggling. Usually when I am struggling I am silent. But, when I returned to blogging this time I promised myself and my readers that I’d be writing through the struggles. Sharing, being transparent and being honest. Honest right now is, I’m struggling with my emotions and it is taking everything I have not to feed my feelings right now.

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.

The Obesity Rebel Challenge

If you follow me on social media networks like Facebook, Instagram, or Twitter you probably already know about the Obesity Rebel Challenge.

If you don’t follow me on social media, you should, follow the link I just gave you and take care of that.

But I want to take a moment out of the Sex Love and Obesity blog series to talk to you about the Obesity Rebel Challenge, why it is important to me and why I am personally asking you to step up and take some steps in the fight against obesity.

 

The Obesity Rebel Challenge is a fitness fits everyone event.

Anyone CAN do this challenge. There is no distance requirement, no time requirement and no pressure as to when, where or how you decide to get your Obesity Rebel steps in. All it takes to complete this challenge is you, your own two feet and the will to finish.

The only rule in the challenge is that you have to complete the distance and submit your distance by September 30th, 2018.

Because there are no distance or time requirements you can complete the challenge in any fashion you wish. You have the choice of signing up for a 5k, 10k, half marathon or 36k challenge distance.

For those that don’t know a 5k is 3.1 miles, a 10k is 6.2 miles, a half marathon is 13.1 miles, and a 36k is 22.4 miles.

There is a training plan for a 5k, a 10k and a Half Marathon included with your registration for the Obesity Rebel Challenge. Let’s say that you decide that you want to complete your first 5k or 10k as part of the Obesity Rebel Challenge. That’s awesome! What a neat thing to knock off your bucket list.

The training guides included with your registration are geared to help you meet that goal. Each one is designed for a beginning walker/runner to slowly progress you from not walking or running much at all to achieving the total distance you’ve selected by September 22, 2018. The 5k Training Plan begins on August 5th and the 10k training plan begins on July 15th.

If you decided that you wanted to take on a half marathon distance and build up to completing 13.1 miles in one day, the Half Marathon Training Plan is designed to get you there. The Half Marathon Training Plan begins on June 24th.

The Obesity Rebel Challenge allows for combined distance totals.

ObesityRebel ChallengeIf you’re not an avid walker or runner, if you have a medical issue that prevents you from doing a total distance of 3.1 or more miles all at once, the Obesity Rebel Challenge is still a very doable event for you.

I have a client that has lymphedema and just recently had knee replacement surgery. To get her 3.1 miles in she is doing 10 minutes a day on a treadmill 2-3 day a week between now and September, tracking her total distance each day and building up to a 3.1-mile distance.

I have another client who has two bad knees and is bone on bone in both knees. She has a trip to Ireland coming up. She’ll be using her total distance walked each day that she is in Ireland touring the country to accumulate her miles and is hoping to achieve a half marathon total distance of 13.1 miles.

I have another client that has decided that she and her daughter are going to do her first half marathon together. She is going to be following the Half Marathon training guide to get her distance in. That training guide will be building up her distance and she’ll be using some of her training runs to get her 5k and 10k distances in and submitting those. By the time she is done, she will have accumulated the 22.4 miles for the 36k challenge total and then some.

No matter where you are in your weight loss or fitness journey, you can accomplish and complete the Obesity Rebel Challenge.

Let’s talk about WHY participating in the Obesity Rebel Challenge is important.

A “Rebel” is a person that rises against opposition. We live in a world that marginalizes people who are affected by obesity. Those that are affected by this disease are taught that they are less than worthy. They face bias and stigma in the health care they receive, in how they are treated by medical professionals, in what kinds of treatments their insurance companies will provide.

Obesity is still commonly accepted as the punchline of the joke. People affected by obesity are often ignored or even ridiculed by clothing manufacturing companies.

They are mistreated and judged in industry standards when it comes to fitness and fashion.

They are stereotyped when it comes to mental health, and emotional stability.

Because of all of this, those that are affected by obesity or have been affected by obesity often worry about what others are thinking about them in almost any environment.

Will this doctor figure out what is wrong with me or will he blame everything on my weight? Will this nail salon charge me more to sit in their pedicure chairs? Will people stare at me in this fitness facility? Will the person on this dating site look at my photo and decide not to talk to me? Will someone yell out horrible things or make animal noises at me if I walk down the street to get some exercise in?

NONE of these things SHOULD happen. NONE of these things should be things we have to be afraid of or fear. But right now, THAT is the sad truth of the world we live in. The only way we will ever change that is by fighting back. That’s what an Obesity Rebel does. They fight back. They fight obesity and they tell the world, this sort of treatment, this sort of stigmatization, this sort of bias, this sort of judgement is NOT OKAY.

The world isn’t going to change without people teaching and educating it on how it needs to change. We are stronger together. We must rise to the opposition. We must be the Rebels leading the charge. That, in my mind is why your participation in the Obesity Rebel Challenge is so important.

If you’ve ever sat there wondering what you CAN do to help make a difference and change how the world sees and treats those effected by Obesity, I have a question for you…

Why WOULDN’T you participate in this simple fitness event?

By being an Obesity Rebel you can do exactly that. You can be an individual standing up in opposition to how the world treats and sees obesity. All you have to do is click the link register and put some steps in.

Obesity Rebel Challenge

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Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.
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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
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