YWM Convention

1 01, 2019

2018 – Year of Lemonade

By |2019-01-01T09:12:14+00:00January 1st, 2019|My Story, Life After Weight Loss|6 Comments

2018 is over and consequentially it is time for a 2018 end of year review. 2018 is over and the New Year is a time to reflect back on the year behind us. It is a time to Celebrate the things that we were able to achieve and accomplish. Additionally, it's a chance to identity the things that we might have chosen to do differently. This is a pretty common form of [...]

12 10, 2014

The Teeter-Totter of Weight Bias

By |2014-10-12T09:43:24+00:00October 12th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss, Weight Bias|0 Comments

As a Weight Loss and Wellness Coach, I often use the illustration of a teeter-totter when sitting down with a new client to go over the theory of “calories in, calories out” and to explain the importance of putting good fuel in our bodies to support vigorous activity. As I lay in bed restless tonight, I am thinking about an article I read about people who sit on both sides of the spectrum of weight [...]