YWM2012

12 10, 2014

The Teeter-Totter of Weight Bias

By |2014-10-12T09:43:24+00:00October 12th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss, Weight Bias|0 Comments

As a Weight Loss and Wellness Coach, I often use the illustration of a teeter-totter when sitting down with a new client to go over the theory of “calories in, calories out” and to explain the importance of putting good fuel in our bodies to support vigorous activity. As I lay in bed restless tonight, I am thinking about an article I read about people who sit on both sides of the spectrum of weight [...]

13 06, 2013

Lets Box Obesity Together at YMW2013 with the OAC

By |2013-06-13T14:15:44+00:00June 13th, 2013|My Story|4 Comments

It is the beginning of June. ( Or it was when I started writing this blog ) The months ahead of me are full of adventure as I embark on the next part of my weight loss journey. June begins with me heading to Dallas to work on my studies to become a personal trainer, taking some courses at the Cooper Institute and make my final decision on what plastic surgeon I am going to [...]