The Good, Bad, Pretty and Ugly Accounts of One Woman’s Weight Loss Journey

The Good, Bad, Pretty and Ugly Accounts of One Woman’s Weight Loss Journey2019-01-04T08:21:32-04:00
Desperately Seeking Slender

Emergency Broadcast – Stop Social Bullying in WLS Community

Ehhhhhhhhhhhhhhhhhhhhhhhhhhhhh – We interrupt your normally scheduled program for an Emergency Broadcast. Important Message: #StopSocialBullying in the #WLS Community. So I’m going to weigh in on this in a fashion I usually don’t. Mostly because I have to be true
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Ten Things to Do When You’ve Got the Body Image Blues

“I wish you could see yourself through my eyes.” That’s what someone said to me the other night while I was out and comparing myself to each and every woman in the room and felt like I didn’t measure up.
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Staying Motivated When Life Puts You on the Bench

Dear Desperately Seeking Slender, ~ I’ve noticed reading your blog that you often had a lot of down time between your running events. How do you stay motivated to get back into the swing of things so quickly? Dear Slender Seeker,
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Post Weight Loss Fitness Success: Supplements and Intervals

Guest Blog by “How do YOU Celebrate Success” Contest Winner Amy Smith As I enter week 7 of RunDisney Wine and Dine Half Marathon training, [ See #WineDinec210kPrep ] I can’t believe I’m almost halfway through the first phase of
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Big Brother, Big Dreams, Life after my 260 lb. Weight Loss

This year I’ve been working on my bucket list. Recently, that meant sending in an audition tape for the Big Brother reality show.  This was quite a surreal experience for me. Realizing that I was actually doing something that I
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What’s Your Reason? Recognize and Recover from bad behaviors

Dear Slender Seekers, As a woman effected by obesity there was a time when material things held more value to me than emotional things and everything I wanted and needed was wrapped up in my Christmas or Birthday list. Wants
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Desperately Seeking Slender

Growing As A Coach: Get Over Yourself. It’s Bigger Than You

April started just over a week ago and now #TeamSlenderseekers is in the middle of week 4 of our 13 week couch-to-10k training schedule. This time things have been a little different for me and I have to say it’s
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Self Advocacy; What You Allow in Your Emotional Headspace

Dear Slender Seekers, I’ve received a few letters from some of the #SlenderSeekers out there that heard that I got up and left the room during the Lisa Lampanelli show at the WLSFA event the other night and wanted to
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Contest Winner Celebrates Success through Motivating Others

Guest Blog by “How do YOU Celebrate Success” Contest Winner Amy Smith Well, week one of training is in the books, and there are only 12 weeks left before I’ll run a 10k. When I last wrote, I was still
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Ready to Celebrate your Weight Loss? Let the Training Begin!

This coming Monday the 18th starts our couch 2 10k virtual training event for the Disney Wine & Dine Half Marathon. We’re calling it #WineDineC210kPrep Day one consists of 3 training options a walk, an It’s All Heart work out
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