The Good, Bad, Pretty and Ugly Accounts of One Woman’s Weight Loss Journey

The Good, Bad, Pretty and Ugly Accounts of One Woman’s Weight Loss Journey2019-01-04T08:21:32+00:00

The Bariatric Food Pledge

Dear Slender Seekers, If you know anything about this Weight Loss & Wellness Coach you know that I love nothing more than encouraging and motivating folks to be the best version of themselves that they can be and that I
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Back To Being the BEST version of ME

Dear Slender Seekers, Sometimes you just have to stop and write. I’ve been quiet for too long. I’ve gotten off track and felt guilty. But today, I fixed it. Today, my first day off since New Years, today I promised
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Contest Winner’s Wine and Dine Recap

 Guest Blog by “How do YOU Celebrate Success” Contest Winner Amy Smith When I last wrote, it was the night before I left for the Disney Wine and Dine Half Marathon. My injured knee threatened to take my dream of
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Contest Winner Experiences Pre Half Marathon Jitters

Dear Slender Seekers,   Running a Half Marathon is no small venture. Especially with the background of fighting obesity that many of us come from. It can be scary and it can be intimidating. I still get pre-event jitters on
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Slender Seekers RunDisney Wine and Dine Half Marathon Recap

So I have arrived home from our big adventure at Walt Disney World for the RunDisney Wine and Dine Half Marathon. As I sit here drinking my coffee I’m trying to decide where I should begin. I could tell you all
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Dear Amy, A Letter From Your Coach

Dear Amy, So we’re just one night away from getting on a plane to start our Walt Disney World half marathon experience and I know you are terrified. First I want you to take a deep breath, relax and remember
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Emotional vs Physical Running

I’ve been running my whole life.  I don’t mean that I have been putting my feet to the pavement and racking up the miles in races. Nope. Until about two years ago running wasn’t a physical activity for me. It
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My Health Hero – Chris and Heidi Powell

Last week I received an email from the Outreach Coordinator at a company called Oscar Insurance who provides health insurance in New York and New Jersey.  They were looking for influential bloggers to write about their Health Hero, a person in their
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Confessions of a Stress Eater

Guest Blog by “How do YOU Celebrate Success” Contest Winner Amy Smith Hello Slender Seekers! It’s me, your How Do You Celebrate Success contest winner. And I have a confession to make: I’ve been struggling. Like… a lot. If you’ve
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Tackling One Goal at a Time

This has been harder than any other training program I have ever held myself too.  My body aches in ways it never has before and I keep asking myself “Why is this so difficult for me this time around?” When
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