Photo from October 12, 2014 I just looked at my watch and it’s nearly approaching 10:00 a.m. My watch is supposed to be much more than that. That’s why I bought it. My watch was supposed to do all sorts of things for me. It was supposed to track my activity, tell me when I've been sedentary too long, tell me how many calories I've burned in a day, what my heart rate [...]
Dear Slender Seekers, If you know anything about this Weight Loss & Wellness Coach you know that I love nothing more than encouraging and motivating folks to be the best version of themselves that they can be and that I think a great way to do that is to present a challenge that not only inspires you to do so but rewards you for doing so as well. Setting SMART Goals and building your personal [...]
Dear Slender Seekers, Sometimes you just have to stop and write. I've been quiet for too long. I've gotten off track and felt guilty. But today, I fixed it. Today, my first day off since New Years, today I promised myself to fix it, and from here on out, I am going to keep my promise. If you only knew how much weight that promise holds. Here we go. I've shared with you in the [...]
