Monthly Archives: November 2015

28 11, 2015

12 Presents for the Fitness Focused Female

By |2015-11-28T08:52:26-04:00November 28th, 2015|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|2 Comments

I see shopping lists come out each year with titles like “15 Things For Fitness Oriented Women” and “20 Presents For Women Who Run” and to be honest, half of the time the things on these lists are things that I look at and thing are either over priced, over extravagant or just unnecessary. So to help you help your friends, family and significant others, I’m writing a list of things that I actually believe [...]

23 11, 2015

Exercise Journals Can Provided Motivation and Inspiration

By |2015-11-23T21:43:09-04:00November 23rd, 2015|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

I keep an exercise journal, especially when I am training for a new adventure. Eleven weeks ago, just after my thirty-ninth birthday I jumped back into a vigorous training schedule for one of the biggest physical challenges I have taken on. On August 30th after a summer hiatus to allow my knee some time to heal I reentered the training program that Olympic runner Jeff Galloway designed for folks talking on the runDisney Dopey Challenge. [...]