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Monthly Archives: August 2016

My Top 5 Favorite Bari Life Protein Bars

So I have had the opportunity to taste several of Bari Life’s protein bars in the last couple of months as they were kind enough to send me a care package of products to try out so that I could tell you all what I think about them.

You know me,  am pretty transparent and I tend to be really honest, I won’t tell you that something tastes good if I think it tastes nasty. So let me tell you about my 5 favorite BariLife Protein Bars and why they are delicious.

Bari Life Crispy Coconut Protein BarBari Life Crispy Chocolate Coconut– So it’s got coconut in it. Which makes it my favorite. Because I am a lover of all things coconut. Mix that with the  crispy texture and chocolate and there is no question it is my number one pick.  I mean it’s got chocolate and coconut in it and that’s like the two best ingredients in a protein bar.




Bari Life Peanut Butter Protein BarBari Life Peanut Butter – Back in the day I was a peanut butter cup junkie. Any protein bar that can remind me of eating a peanut butter cup is going to make my list of favorites, and the texture on this bar did just that. This bar would have been my number one pick if it wasn’t for the mere fact that chocolate and coconut wins over peanut butter any day. But it was really a close tie for the number one and number two slot here.



Bari Life Chunky Crisp Peanut Butter Protein BarChunky Crisp Peanut Butter – While this bar didn’t have the texture that reminded me of a peanut butter cup, it did have a texture that made me smile because usually I prefer crisp and light to thick and heavy. My pouch appreciates that more. So this bar and the fact that it had delicious chunks of peanut butter goodness in it was an easy pick as one of my top 5 favorite bars.



Bari Life Lemon Crunch Protein BarBari Life Lemon Meringue Crispy Bar – Really other than the words lemon meringue I don’t think I need to say anything else. This bar has a great texture, tastes like just what you would expect a lemon meringue bar to taste like and is absolutely delicious. I had this one on my Dad’s birthday to celebrate him since his favorite dessert was lemon meringue pie.



Bari Life Cinnamon Raisin Crunch Protein BarBari Life Oatmeal – So when I think oatmeal I think oatmeal cookie. Not like actually eating oatmeal. Because really if you ask me the entire reason oatmeal exists is so someone could make treats out of it. Eating it as a breakfast cereal was just a bonus perk. This protein bar tasted very much like a frosted oatmeal cookie, or at least the closest thing my brain remembers to a frosted oatmeal cookie. It was delicious.



If I had to pick 5 bars I was going to keep on hand and stock the pantry with it would be these five for sure. Of course they would be right beside the Bari Life Dill Pickle Protein Krinkles because that is by far my favorite protein snack ever.

Speaking of Bari Life have you been following my guest blogs on their website? If not you can check them out here.


Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Please Support My Sponsor! Visit the BariLife Website for all your Post Operative WLS Protein and Vitamin Needs!

Suivez-moi à Paris pour mon prochain demi-marathon

FullSizeRender25 years ago I had the opportunity to go to Paris. 

I had taken several years of French classes at the high school level and two of my favorite teachers were leading a group of their students on a 14 day educational trip to France.

Traveling internationally was something my Father dreamed of doing but other than the travel that his service in the war afforded him he never really had the opportunity to do that. Having five kids from his first marriage and a wife and new baby to take care of when he started life over at fifty sort of ensured that he always worked hard and provided for us instead.

But providing for us and making sure we had the opportunities he wanted us to have made him happy. My Father was that type of man.

So as a teenager I packed my bags, got on a plane and I went to France. I spent two weeks traveling around different parts of France and seeing different things.

I went to Versailles, a royal chateau in the Ile-de-France region of France. I went to the Louvre. I saw the Mona Lisa. I visited the Eiffel Tower and Notre Dame and the Arc de Triomphe. I walked around Montmartre and took pictures at the base of Sacre Coeur. I visited the Champs-Elysées and the Musee d’Orsay. I saw Napoleon’s Tomb and I visited the Centre Pompidou. I did all things touristy and educational.

I was an overweight teenager. I struggled to keep up with the crowd. 

Everywhere we went my feet hurt and I found it hard to keep up. But the opportunity to go to France, to experience another country and to travel internationally was an opportunity that a lot of people would never get. One I should savor every moment of and grab memories that I would hang on to for the rest of my life. My Dad had taught me that. So I spent my two weeks taking in every little detail I could. Taking as many photos as possible and collecting as many memories as I could.

I’ve never had the opportunity to travel out of the county again. Travel is so expensive and when you are starting life over after weight loss in your late 30’s, jumping on a plane to travel the world just really isn’t in the cards. There is adulting to do and bills to pay.

But recently the opportunity to do just that fell in my lap. When RunDisney announced the Inaugural Paris Half Marathon in Disneyland Paris (which by the way was originally Euro Disneyland and opened in April of 1992 while I was in France) I silently rued that I wouldn’t be able to do it. RunDisney events are already so expensive, but doing one in Paris France was out of the question.

Until BariLife came along and my friends came along.

It just so happened that I had a good friend and fellow RunDisney fanatic that was going to the event to earn the first ever “Coast to Chateau” medal. The medal is a commemoration of the achievement of completing a half marathon in either Walt Disney World or Disneyland and completing the half marathon in Disneyland Paris. Jess, a friend that I am blessed to have thanks to my attendance of the OAC (Obesity Action Coalition) Conventions, offered me a place to stay if I could get myself to Paris.

But getting to Paris is no cheap feat. You’ve got outrageous airfare to get there, not to mention luggage fees, passport fees and the cost of the race registration itself. Even with Jess’s help, this opportunity wasn’t in the cards for me.

But when Derek and Guinn over at BariLife approached me about writing some guest blogs for the BariLife website a light bulb went off in my head. When I talked to Guinn about this adventure at the WLSFA event in Nashville this year I told her how much it would mean to me and how important it would be to my Father that if this was a possibility for me. Knowing it would be important to my Father made it really important to me.

A couple of months later we were solidifying plans, purchasing airline tickets, scheduling guest blogs and I was standing at the passport office turning in my passport application.

Thanks to a wonderful opportunity presented to me from BariLife in a partnership to write guest blogs for them in return for a sponsorship to the Inaugural RunDisney Disney Paris Half Marathon I am about to take my running adventures international.

It’s been a few minutes… or I should say months since the last time I wrote a blog. Since May when this all started to come together life has been a series of events that tends to keep me going for twelve to thirteen hours a day and makes finding the time to write blogs a bit more difficult.

But the guest blogs for BariLife have started and you can read the first several in the series over on their website.

paris_training_PDF copy

Pandora Goes to Paris!

Despite what life has been throwing at me I have still managed to get all of my training runs in. I am currently in week 7 of my 13 week to Paris Training Schedule and I have a 10 mile long run on the agenda next week.

When I first wrote this blog for you 7 weeks ago, I was just about to design that training schedule and promise you that…

You can be expecting to hear lots from me as I develop what will be my training program from the RunDisney Disneyland Paris Half Marathon event and document how things are going along the way. This entire adventure has me super excited and eager to share the whole thing with you.

Sometimes the daily grind of life can start to make it feel like there isn’t much new to write about. I work two jobs, workout, spend time with my partner in crime and my dog and then get up and do it all over again. But now I have an exciting new adventure to share with you and it motivates me to write more because I actually feel like I have something out of the ordinary to share with you again.

Maybe the Universe heard me talking about how ordinary life was starting to get and decided to spice it up for me. I am a firm believer in you get what you asked for in mysterious ways. The last 7 weeks of my life have been far from boring. But that is a whole different blog and one I need a few more hours to write and currently I just don’t have those sort of hours in the day.

Currently I am getting ready to attend the #YWM2016 National Convention in Washington DC in a couple of weeks, spending my day working two jobs, walking the dog in between, training for Paris and writing for BariLife. All in all, even with everything that is going on, other than my time in a check stand to make extra money, I am still doing things I love throughout most of my day.

If you are attending the #YWM2016 National Convention there are a few places you can expect to find me if you want to get your fit on with me. I will be attending the morning walk on Saturday morning and running a 5k as part of my Paris training schedule and as a way to celebrate my birthday. I heard that Jeff Newell over at has a few birthday celebration medals to give out to people who come out to celebrate with us. So if you like bling join me out there with the walk/run organizers Saturday morning at 6:30am and wish me a happy birthday by getting your fit on with us and take home a medal as a souvenir.

You can also find me doing the Guided Fitness Coaching in the Gaylord National Gym exercise session at 5:30pm on Saturday night.

Make sure you stop by the BariLife booth at the convention. Say hello and tell them that you are following Pandora to Paris! I am sure you will find me hanging out there as well.

But if I don’t see you in Washington DC, you’ll find me here writing when I can and sharing life after weight loss with you.

Until next time. Be good to yourself. Follow your dreams and go get your fit on.


Pandora Williams author of Desperately Seeking Slender is a  Cooper Approved Wellness Coach Trained in Weight Management Strategies and Motivational Speaker studying to become a Certified Personal Trainer.

Please Support My Sponsor! Visit the BariLife Website for all your Post Operative WLS Protein and Vitamin Needs!

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Author: Pandora Williams

Author of Desperately Seeking Slender

This is #MyBariLife

BariLife has decided to send me back to Paris to represent the WLS Community as I attempt to find my love of running again.
Please take the time to visit their website and check them out!

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