I have my clients keep “Celebrations and Confessions” journals. This is a journal where they write down some of the things that they feel that they need to confess as they go through their weight loss journeys. It's a safe place that they can get it out, let it go and move on without beating themselves up to much over it and in the process of doing so, cause themselves to fall into the vicious [...]
Star Wars The Dark Side Half Marathon… The name alone should tell you why I originally signed up for this race. I’m a geek girl at heart and almost every man I have ever dated was a Star Wars geek. This half marathon was sure to help me get my nerd on and really who could resist running in an event that allows you to dress up in a Star Wars running costume. I’m not [...]
Last Saturday I had the privilege of running in the Run Oak Island event, the first of four events in the Big Ass Medal series that I wrote about last week. Let me first clarify why I say privilege. The ability to run is not something that is granted to everyone. There are many out there that for whatever reason are limited in the activity that they can participate in. As someone who has the disease [...]
I pick my running events for a variety of reasons. Sometimes I pick a race for the location it takes me to. Sometimes I pick it based on how cool the medal I get at the end is. Many times I pick my races based on what I can afford and how much they are asking for registration. Sometimes I pick a race based on the story behind the event. It’s rare that one single [...]
Dopey Challenge Day One: A run through the Park It was 2:30am on Thursday January 7th and I when the alarm went off I was really grateful that I had decided to spend the last week and a half going to bed wicked early and setting my alarm for ridiculous times that no normal human being would ever wake up at in order to prepare myself for the next four days. If you know anything [...]
Guest Blog by Jeff Newell Author of DefyingObesity.org So thanks to Pandora's post, 12 Presents for the Fitness Focused Female ] now you know what to get the woman in your life, now it's your turn. Feel free to print this post and drop it in her purse, lunchbox or stick it to the refrigerator with your favorite magnet. You always treat her to the finer things in life (right?), now it's your turn to be [...]
I see shopping lists come out each year with titles like “15 Things For Fitness Oriented Women” and “20 Presents For Women Who Run” and to be honest, half of the time the things on these lists are things that I look at and thing are either over priced, over extravagant or just unnecessary. So to help you help your friends, family and significant others, I’m writing a list of things that I actually believe [...]
I keep an exercise journal, especially when I am training for a new adventure. Eleven weeks ago, just after my thirty-ninth birthday I jumped back into a vigorous training schedule for one of the biggest physical challenges I have taken on. On August 30th after a summer hiatus to allow my knee some time to heal I reentered the training program that Olympic runner Jeff Galloway designed for folks talking on the runDisney Dopey Challenge. [...]
I’ve been struggling with a big decision lately. Six months ago I signed up for one of the biggest running challenges of my life. I decided to take on a running event that has me scheduled to run 49 miles over a four-day period. It sounded amazing when I signed up for it. I was drawn to all the bling that I’d get for doing it. Six new medals to add to my wall for [...]
I’m unsure as I write if I’ll post it. I try not to put too much negative self talk out into the universe anymore. I’ve struggled with feeling “pretty” lately. People tell me I am pretty all the time and yet, I rarely see it unless I catch a selfie at a good angle. My weight has been bouncing around on the scale between 159 and 165 lately. That’s awesome. 165 is my maintenance weight. [...]
