The Good, Bad, Pretty and Ugly Accounts of One Woman’s Weight Loss Journey

The Good, Bad, Pretty and Ugly Accounts of One Woman’s Weight Loss Journey2019-01-04T08:21:32+00:00

Sex Love and Obesity Part 2

Last week in the first part of this series, Sex Love and Obesity Part 1, we talked about how obesity affected my self-confidence and self-worth and affected the decisions I made in love sex and relationships prior to my marriage.
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The Truth About Why I Stopped Running

I’m an Obesity Rebel. That means I don’t let this disease kick my ass any more. I make sure that I am always fighting back and that it never gets to have the hold on me it once did. But
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Sex Love and Obesity Part 1

I believe that there is a part of the weight loss journey that we don’t talk about nearly enough. The way obesity affects the decisions we make regarding sex, love and relationships. I wasn’t always an Obesity Rebel. There have
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Turn Your Food Journal Into A Food Prep Tool

In last week’s blog, Food Journaling Adds Accountability and Success to Weight Loss we talked about your food journal, why it is important and how to get started with MyFitnessPal, the food journal that I recommend to my clients. This week,
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Food Journaling Adds Accountability and Success to Weight Loss

“My favorite thing to do is fill out my food journal and track my calories and macronutrients.” I’ve never heard those words come out of a client’s mouth. Let’s start with a basic understanding that nobody likes to keep food
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If You Are Reading This – I Owe You An Apology

Almost four years ago, I started doing something that I never should have done. I stopped being a blogger. You see a blogger, is someone that regularly writes material for a blog. I was a blogger, a very passionate weight
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Happy Miscounted 38th Half Marathon To Me!

One of the things that I think is most important in my weight loss journey is my self-integrity. That means something different for everyone. But one of the biggest things I have learned along the way is that if I
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We Will Always Have Disney Paris

… We will always have Paris! There is a famous line from a famous movie of which I have never seen: “We’ll always have Paris.” From what I understand it’s a line used in parting as the lead character realizes
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Au Revoir Slender Seekers

So it’s mid-September. Half Marathon season has officially begun and I have completed two of the eleven half marathons that I have scheduled for this season. One might think that with the experience of having over thirty half marathons under
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My Top 5 Favorite Bari Life Protein Bars

So I have had the opportunity to taste several of Bari Life’s protein bars in the last couple of months as they were kind enough to send me a care package of products to try out so that I could
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