Monthly Archives: March 2014

26 03, 2014

Contest Winner Celebrates Success through Motivating Others

By |2014-03-26T13:02:24-04:00March 26th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|1 Comment

Guest Blog by "How do YOU Celebrate Success" Contest WinnerAmy Smith Well, week one of training is in the books, and there are only 12 weeks left before I'll run a 10k. When I last wrote, I was still scared about the 10k, but no longer. Week one was amazing! I found out that I can actually run my miles faster by doing intervals of :60 running/:60 walking than just running start to finish. When [...]

12 03, 2014

Ready to Celebrate your Weight Loss? Let the Training Begin!

By |2014-03-12T07:33:24-04:00March 12th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

This coming Monday the 18th starts our couch 2 10k virtual training event for the Disney Wine & Dine Half Marathon. We're calling it #WineDineC210kPrep Day one consists of 3 training options a walk, an It's All Heart work out or Cross Training. Cross training means that you are training in a different mode of cardiovascular exercise. This could be anything from an elliptical or a recumbent bike to a class at your gym that [...]

10 03, 2014

Contest Winner Shocked by Reactions to her Weight Loss Story

By |2014-03-10T06:56:35-04:00March 10th, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|0 Comments

Guest Blog by Amy SmithPhoto Courtesy of Solid Rock Photos So it's Sunday evening, and I'm thinking back to last Sunday when my life was still normal. As I watched Ellen take selfies on the Oscars, I had no idea everything was about to change. At 11:38 am on Monday, my phone rang, and Pandora flipped my life upside down in the best possible way. Hi! I'm Amy Smith, winner of the second "How do [...]

3 03, 2014

Celebrate Weight Loss with Fitness – Meet our Contest Winner

By |2014-03-03T10:01:13-04:00March 3rd, 2014|My Story, Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|9 Comments

Today is the day! Are you ready for the big news? We have an official winner of the Second "How Do you Celebrate Success" Contest. Before I tell you who she is, let me share her story with you... I found out I was different in kindergarten when a boy asked if I was pregnant. That was the first time I was made aware of my weight at school, but not the last. In 7th [...]

2 03, 2014

To Run or Not to Run- Understanding Cardiovascular Training

By |2014-03-03T07:05:37-04:00March 2nd, 2014|Bariatric Fitness, Bariatric Wellness, Life After Weight Loss|2 Comments

Due to the recent buzz about the How do YOU Celebrate Success Contest, where my sponsors and I are giving away a Half Marathon Adventure valued at over $1,400.00 to one very lucky Desperately Seeking Slender reader, this question has come up. When we start talking about which exercise programs are better, I think first and foremost it is important to note that the only exercise program that will work for you long-term is the [...]