As you all know I am a big fan of Chris Powell.
Chris and his kind-hearted wife Heidi Powell through their communications with me on Facebook have become an integral part of my weight loss journey and huge motivators in my desire and determination to become a personal trainer.
Chris often mentions the need to learn to “Fall without Failing” – What this concept teaches is that we have to expect that there are going to be times when we fall short of our goals no matter what they are. Times when we are going to fall flat on our faces. But we have to look at these times not as failures, but as the I have heard Chris put it; “ultimate opportunities.” How is falling flat on your face or falling short of your goal an opportunity? It’s an opportunity to do three very important things that Chris Powell teaches: confess, reassess and recommit.
I’ve spoken about my father a few times in the last several days and how men these days are not built from the same cloth that they once were. How my Father was old-fashioned and that the ideas he taught me as a little girl are often void in men I meet in the world today. This is one of the predominant reasons that Chris Powell is one of my heroes and that his words of praise mean so much to me, and that they have been able to become nearly a replacement in my life since my Father’s passing. These words of praise from Chris when I get them hold a meaning few understand, because Chris Powell, through his words and actions, often echo the very things my Father taught me and the things he expressed he wanted for me.
My father taught me that the most important thing I had to do was value my word and live my life with integrity. Chris Powell teaches us that in our weight loss journeys we are making a lifestyle transformation that depends on integrity and that integrity is valuing your word to yourself.
My father taught me that I could do anything and be anyone I wanted to be. He echoed the words of Walt Disney to me “If you can dream it you can do it.” Chris Powell teaches us that we can be whoever we want to be, that all we have to do is live into that identity, that when we find ourselves in any given situation, we just decide who we want to be and we commit to being that person.
My father motivated me to lose weight and became a champion in my weight loss journey until his passing just about two years ago because of a wish that he had for me to live a happy and healthy life. Chris Powell does what he does and reaches out to help the people that he helps because he believes we all have the right to a happy and healthy life
Why do I bring this all up? Well there are a few reasons. Because yesterday I fell short in a couple of areas. Actually, I felt flat on my face…
So let’s apply the three important things that Chris and his kind-hearted wife Heidi Powell, who has also managed to become an integral part of my support system since I had the opportunity to meet them in May, [ A Bucket List Moment – Meeting Chris Powell ] have taught me…
Confess: I didn’t meet this huge goal I had to secure enough sponsors to be able to send myself and a Desperately Seeking Slender reader to the Disneyland Tinkerbell Half-Marathon. Additionally, even though I said I would not allow anything to interfere with my biggest goal right now of studying for my Personal Trainer Certification Exam, I did. I allowed trying to secure these sponsorships to eat up Friday, Saturday, Sunday, and Monday. I knew it was happening, in fact when Chris put a message out of his Facebook page yesterday asking what we were doing to stay on track with our goals this week, I openly admitted that I was letting this project distract me from mine.
Reassess: Okay, I didn’t meet my goal and get my sponsors; There is good news and bad news involved in that. We’ll come back to that. More importantly I lost focus of what I am trying to do here and got sidetracked from studying for my test. But this happened because I was doing some of the very things that my Father and Chris have taught me to do. Back in May when the season premier of Extreme Weight Loss aired Chris and Heidi spent some time talking with people live on Twitter. I asked Chris…
I’m still working on that 10 lb. window! But what got me distracted from my goal here was actually something that is part of my goal. I saw an opportunity after I completed my own personal Half-Marathon on Father’s Day to bring that sort of sense of accomplishment to someone else and set off on a mission to do so. Being able to do this sort of thing for others is exactly why I am studying for that test to become a trainer in the first place. So while I was off the path I had committed to a bit, it wasn’t that far off, I was just taking a little detour and pressing the pause button for a moment to create a purpose for someone else. Neither of these things were failures. In fact both of them were huge opportunities for me to show the weight loss community and my potential clients who I am and what I am about.
Recommit: It’s time to get back to the grind. I took a break to do something that was well within the parameters of who I am and who I want to be. But now that I have created that purpose for someone else, it’s time to get back to my other service oriented goal and get that certification by my personal deadline date: October 19th, 2013 so that I can really start helping others in their weight loss journey. Now, it’s time for me to set a couple S.M.A.R.T goals of my own… my focus now is back to WLS Fitness, Bariatric Fitness and helping people Fight Obesity, here is my commitment:
Starting today, June 25th, I will study for a minimum as 6 hours a day, 5 days a week, as evidence by keeping a log of my steady hours. I will do this for 2 weeks until my Surgery on July 10th. I will reward myself with a week of doing nothing but healing and talking to my friends in the social media world. – This goal is specific, measurable, attainable, realistic, rewarded and timed.
After a week or so of healing I will recommit to this same goal again, setting another two-week time frame and at the end of that two weeks I will take my practice exam to gauge where I am in this process more accurately.
I will not allow my own fears or doubts prevent me from taking the practice exam.
I will take the practice exam at the latest by August 7th and if I do well on it, I will schedule my certification test for first available testing date upon my return to Portland on August 19th.
I will be held accountable to these goals since I have put them all out here on the internet and I have so many people who will check on me.
That addresses one part of my confession… now the other… I did not meet the goals that I set to achieve Sponsorship and funding to send two people to Anaheim CA to participate in the Tinkerbell Half Marathon in January, 2014 – I did however receive enough sponsorship to send ONE person, and there is plenty of time for me to figure out how to get myself there. And I WILL figure out how to get myself there all I have to do this month is make sure I am registered and I can handle that financial responsibility myself. The most important thing is that ONE of YOU is going. So watch for the announcement of the “How do you Celebrate Success” contest which will begin announced later this week and find out what you have to do to enter to win. The prize will include; Airfare, Hotel Accommodations, Race Fees, Park Entrance Fees and Ground Transportation to and from the airport.
I want to send a HUGE and I mean HUGE shout out to the companies that have already stepped up and committed to Sponsoring The “How do you Celebrate Success“ Contest.
The Support these three companies showed to step up to the plate and help me make this contest a possibility will never be forgotten. And for any other companies that would like to consider Sponsorship of the How do you Celebrate contest – there is still time. If you are interested, please contact me at firstname.lastname@example.org – Now it’s time to get today’s six hours in. I have a goal to meet, and I have the personal integrity to make sure it gets done.