I don’t normally do this sort of thing, but I saw a link on Twitter today that came from SparkPeople.com that asked “How Healthy is your body Image?”
I decided to take the quick quiz and see what my results were. This is what I came out with.
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Now I am the sort of person that feels that there must be a point to everything. So I think the best thing that I can take out of this is a new healthy habit. That said I am going to put Post it Notes on both of my computers and on the mirrors in both my bathrooms AND one on the fridge too just for good measure.
Maybe some of you would like to help me or join me in my Post-It-Note for a Healthy Body Image mission. I know I have some body dysmorphia issues. This is my attempt and recognizing the problem. It is also my first New Year goal for 2013 – I plan to have 13 of them. The first will be keeping these positive reminder post it notes, 5 at a time that I will change out each month of the year, in places in my life that I will see daily and will remind me about the positive things I like about myself.
Maybe if you guys want to help me, we can make a little game of it. In fact … I will add a post it note somewhere in my house anytime one of you post on this blog a positive compliment that you might think might help me remember to love myself a little more, and in return I will do return the favor for you with the same and you can post my comment somewhere in your house for a day or two to help remind you to see the beauty others see in you.
- So to participate you’ll need some post it notes, a pen and a positive attitude.
- You’ll need to come up with 5 Positive Body Image Statements about yourself. Please feel free to post them here and share yours with me!
- Then post a comment on my blog with 1. Positive Body Image Statement you’d like me to use and I will post one back for you to add to your repertoire.
I’ll be doing this for 12 months in 2013 and changing my 5 statements once each month. You can participate with me as long as you want 🙂
Oh and you know… of course… at the end of this… we’ll pick some of our favorite Positive Image Statements and do something cool with them. ( wink wink )
Come on Seekers, play with me, help motivate me and let me help motivate you.
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