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About Pandora

Pandora Williams author of Desperately Seeking Slender is an ISSA Certified Personal Trainer and Cooper Institute Approved Wellness Coach Trained in Weight Management Strategies. Her training and coaching services are offered exclusively through GoGirl Fitness Studio.
26 02, 2013

One Person Can Make a Difference Choose To Be That Person

By |2013-02-26T02:33:45-05:00February 26th, 2013|My Story|2 Comments

It’s so hard for me to decide what to write about sometimes. Usually I have so many ideas that picking one is difficult, tonight though I have one pressing thought in my mind. "One Person Can Make a Difference." Pam Davis and I at the OAC Convention Costume Party Welcoming Ceremonies Dinner in Dallas, TX October 2012 This was the title of a blog post by Pam Davis, RN, CBN, Chairman of the OAC Board [...]

25 02, 2013

Its not Masturbation its exploratory

By |2013-02-25T04:35:35-05:00February 25th, 2013|My Story|2 Comments

Yes, yes, I am touching myself. Seriously, it sounds horrible, it really does, of course I worded it that way intentionally to get a laugh out of you, but the truth is, it is NOT that far off. If you are the type of person that is going to have an issue with the fact that I am opening discussing my private parts, masturbation and body image I highly suggest you stop reading this particular [...]

23 02, 2013

WEGO Awards Finalist Cooper Institute Scholarship Recipient and Powell Pack Love

By |2013-02-23T01:19:59-05:00February 23rd, 2013|My Story|1 Comment

There are days when I really wish that the things that I had to share with you were more inspiring and less depressing; today is not one of them. ::Snicker:: I have such great news to share! So let’s go start at the beginning of the week and work my way down. I had my 3-month post-operative reconstructive thigh lift follow-up appointment with Dr. O'Brien at the Waldorf Center and everything is healing well, I have the [...]

15 02, 2013

Its All About Me

By |2013-02-15T19:59:02-05:00February 15th, 2013|My Story|1 Comment

It’s all about me. I know it sounds selfish, but let’s be honest. It’s the truth. I’m not the type of person to candy coat things and sugar coat it and make it sound better than it is, I’m just the type to call it like I see it, and the truth is, that right now, where I am in my life, it is all about me. It’s been about someone else my whole life. [...]

7 02, 2013

Exercise it out – A key to my Post Gastric Bypass WLS Success

By |2013-02-07T04:20:41-05:00February 7th, 2013|My Story|4 Comments

So I made a deal with myself that I was going to spend February loving myself and doing things that I feel will help propel me towards my three main goals for this year; Become a Personal Trainer Run a Half Marathon Become a first time Home Buyer. As part of the first two I've recently started changing up my exercise a bit and going from being solely a cardio queen to trying to incorporate [...]

3 02, 2013

My Personal February Love Myself Challenge

By |2013-02-03T08:20:59-05:00February 3rd, 2013|My Story|3 Comments

I met a fellow blogger friend yesterday named Nicole, her website is Beauty and the Bypass and she is one of those people who I just know I’ll be friends with for years to come. Something about her just clicked. A lot of people have asked me how I know so early on that someone is going to be a huge part of my life. I always go back to a quote from an old [...]

30 01, 2013

Your Voice Can Be Someones Light in the Darkness

By |2013-01-31T11:03:40-05:00January 30th, 2013|My Story|3 Comments

I should really be heading to the Gym already, I have so much to do today, but I just needed to sit down and write this first. Yesterday was a terrible, dark, and horrifying day for me… I had been up for over 24 hours, I was in a state of panic, more than anything I wanted to go run and be able to talk to my Father and try to get my head cleared [...]

28 01, 2013

One of the Darkest Days of my Weight Loss Journey

By |2013-01-28T16:29:34-05:00January 28th, 2013|My Story|0 Comments

I'm pretty sure I'm having a semi nervous break down or something equivalent to it in my weight loss journey. I'm sitting here trying to re-gather myself, panting for breath and sniffling uncontrollably with the hiccups after throwing myself on the bed and crying and sobbing in a way I can only recall doing the morning my father died and the first time a boy broke my heart. Let me rewind for you a second [...]

17 01, 2013

My WLS Journey Pause Button

By |2013-01-17T12:28:21-05:00January 17th, 2013|My Story|0 Comments

You know that button on your remote control that looks like this sort of like this || - it’s the pause button, and sometimes, right in the middle of a show that you really want to watch, you have to hit because life has something else in mind for you. I find the same is true of my weight loss journey. Every once in a while you’ll see me use the = sign, when I [...]

14 01, 2013

This is Me Hurt and Discouraged

By |2013-01-14T08:00:56-05:00January 14th, 2013|My Story|4 Comments

This is one of those pieces that you start to write and ask yourself, do I really want to share these thoughts and feelings with my readers? For me, the answer is a resounding yes, and let me explain why. I made a promise when I started this blog that I would share my journey with you, that includes the times when the journey isn't fun or exciting and it includes times that I feel [...]